How about putting a fun little spin on hummus and creating a dip you are going to love?!? Beet hummus is an easy dip that can be whipped up in minutes.The recipe suggests using fresh beets and cooking them, but if you are short on time using canned beets would...
S’more Sunshine Smoothie
S’mores are a very popular snack especially by kids, but does require some work by parents. How about a s’more snack that doesn’t require a fire and sticks? S’more Sunshine Smoothie is the perfect, healthy treat without all the sugar!! Check out the recipe below… the great part about this...
Benefits of Cauliflower
Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...
Four Bean Pumpkin Chili
When I think of pumpkin recipes I think of sweets and desserts, but there are so many other savory recipes out there that use pumpkin as well. The recipe in the link below is a four-bean pumpkin chili which is a vegetarian chili with hints of cinnamon. There is a...
Dialing into your Nutrition
When it comes to clean eating and the quality of your food it’s really important. Here are my tips that I have learned the hard way when my progress stalled. Fruits- bananas, grapes and mangoes are the highest sugar fruits so I would recommend that you limit them to once...
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
Meal Plan of the Week: Chalean Extreme Week 11
Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...
Elimination Diet 101 Starts here…
For the past 2 1/2-3 months I have been learning a lot about my body and I have found that my body runs so much better on a paleo type diet. Now when I say Diet it doesn't;t mean I will eat this way for a small amount of time...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Crock Pot Recipe: Not your average Pulled Chicken
How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls... So, I thought I would try a "Pulled Chicken over Brown Rice" and it was PERFECT! Everyone loved it, even my two kids! Directions: 1....