Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day… Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

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#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

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#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

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#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

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#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

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Next we will touch on GOALS, those are scary! Stay tuned! 

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Goal Setting: How do you do it- Step by Step

How do you set goals? What are your goals? How will you achieve these goals?

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Step 1: create a goal with your priorities (top 3 priorities)

– familyFamily, Mom, Happy, Life, $10k weekly income with Beachbody, beachbody, beachbody coach, commission, mlm, network marketing, help others, income, success, business, work at home, stay at home mom, motivation, inspiration
– faith
-fitness 

Step2: be specific with top 3

-family: having a financially free, secure future, and be presently engaged
– faith: regularly attend church and get involved with a small group (to be able to spread the message) 
– fitness: to be in the best shape of my life and to help coaches and challengers to be the same
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Step3: decide (idealize what you want 1 year from now) you have everything you need, $$$- resources- time

– what would you like to have, attainable goals (10 goals)

1. Paid off $451,000 in debt ($33k in CC, $68k car, $210k in student loan, $140k house)
2. Saved $20,000 per kid for future
3. Paid for family vacation to beach /exotic place
4.  Helped 10 coaches hit Diamond
5. Helped 5 coaches hit star Diamond
6. Put Giavonna in Dance/ Singing Lessons
7. Put Neyko in Karate/ Tae Kwon Do and Hockey
8. I joined a small group at church
9. I got my cosmetic surgery
10. I have started a plan to retire Chris (getting medical insurance and finances in order) 
(*top 3, ** next to #1)
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Do you Know how you are going to achieve the goals you set out for yourself???? I will use Beachbody to help me succeed!

Are you interested in becoming a beachbody coach and earning money to achieve your financial goals???

Summer Swimsuit Challenge

How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!!

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I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE

“The Summer Swimsuit Challenge” this is for you women and men who are looking to lose lbs and inches before Summer! Are you hoping to fit into a swimsuit, bikini, or 2 piece and show off your hot body???? Then this challenge is for you!

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We will start on April 21st, you will commit to the group, shakeology, and a fitness program… want results this will get you there! We will focus of your nutrition- each program comes with a nutrition guide, but on top of that guide I will be sharing tips that have helped me with my planning, prep, and actual lifestyle change!

 

 

 

 

***Commitment is hard, this I know, I have been there, but with the support of our closed group and you working out at home on your own time… you will see how amazing it will be to change your body in just as little as 10 weeks and continue the lifestyle change afterwards! There is no quick fixes here… It’s a change for the better!

You may have more than 10lbs or less than 10 lbs, you are more than welcome to join us! I would LOVE to have you! There will be limited spots due to the 1:1 support I want to give…. If you want in Message me TODAY! Share this with your closest friends to have your accountability partner!

 

 

***T25 and Brazil Butt Lift are on special This month only…. perfect programs to get you summer sexy!

Message me to join!

Fitness Tip: Don’t Get Comfortable!

In life we sometimes see ourselves happy or hitting a goal and get comfortable with where we are, so we then decide to let ourselves go or even just stay where we are! But then weeks go by and we notice we either fall off and did not maintain or we went back to where we were!

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What determines our comfort levels? US…. We are the ones that determine when we hit a goal, how we hit it, and what we do wince we hit it!

The more in tune you stay to being comfortable the more you will stay the same or have little change! The second we get outside of our comfort zone and want to grow we will change and grow!!! YOU are the one that can set your standards, so what will it be? What are your goals? What makes you uncomfortable?

 

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I have learnt this is several situations in my life… 1 business; i got comfortable with my rank that I did not feel I needed to push or recruit…. 2 fitness: i let myself go with eating what I wanted and gained extra weight and now I am fighting to keep it off for my cruise in 11 days! This is one of those things where you live and learn, but you want everyone else to know as well! DON’T GET COMFORTABLE!!!!

 

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Get the support you need!

Fitness Motivation from yours truly! Beachbody Elite Coach

Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, “How do you stay Motivated to wake up early and workout?” Well to be honest it was a struggle when I first started but I knew I had to do it, not only for me but for my family! If I did not workout every day I was miserable! Working out gave me energy, makes me happy, and gives me results! The more I would workout, the better results I would get and in return the better I felt about myself! Every time I would finish a program I would make a bigger goal or something that would help me push through my workouts!

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I wanted to give my kids a good role model, I wanted to show them that anything you want to do and put your mind to you can do! I show them that working out and getting fit is fun! They even join me at times!!!

What if your motivation? You need to do it for you, even if you don’t have kids or a husband to help motivate you! YOU have to do it for YOU, what is your goal, what makes YOU happy…. do it for you knowing that it will encourage and inspire others!

 

Are you interested in joining a challenge or having a support group to help motivate you?  Fill out the Challenge Group app or Post a comment below!

 

 

nminton24@gmail.com fb.com/nikki.kubanminton teambeachbody.com/nikkikminton

 

Join the Challenge!

Set yourself up for SUCCESS

Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone!

smart goal setting concept

 

Each goal should be

  • SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to feel comfortable in my skin, 4 dress sizes so I can fit into my wedding dress or it can be eat clean for this week, add 1 vegetable to your plate a night
  • MEASURABLE: whether it is in pounds or inches, dress size or # on the scale: I want to lose 10 pounds in 4 weeks
  • ATTAINABLE: Something that you know is possible! 5 pounds in a month, 3 dress sizes in 3 months… 50pounds in 30 days is NOT POSSIBLE
  • RELEVANT: Fitness journey you would obviously set goals for your fitness journey and not work!
  • TIME BOUND: How long do you want to take to hit this goal? 4 weeks, 8 weeks, or 12 weeks?

Set Goals that you know are in your reach, give yourself something to work for, and something that is pretty big but you know if you buckle down you can make it happen!!!

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Post Below what your goals are RIGHT NOW…

 

 

Need additional tips: Look back for Tips 1-9 and sign up for this FREE Newsletter:

Friend me Friday!!!!

Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals! Is that just to push you with your goals, do the workouts with you, or just ask you how you are doing?

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Friends are supposed to lift you up, not bring you down! So find that motivational, inspiring friend, that is just going to push you along- praise you for your new lifestyle- and help you along the way!!! If you would like I would love to help you on your journey! I have several support groups where we hold each other accountable and encourage you to keep going! I love when I get new faces and I LOVE seeing the success of others!!! Friend me on Facebook and send me a message or comment below so we can touch base!!!!

 

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Call To Action/ Assignment:

  1. Write Down 5 goals you want to accomplish within the next 30 days!
  2. Break Down those 5 goals into WEEKLY goals on how you will achieve the “big goal” (you should now have 10-25 things listed)
  3. Take those goals and set up to do 5 per day and see how fast you can reach your goals!
  4. Write down 5 names of people you feel are your biggest supporters and ask them to help you stay accountable!
  5. Get into a group text or meet up once a week to stay true to your goals, FOR YOU!

Comment Below what your goals are! I would love to help you stay accountable! The more you say them out loud and write them down to see them, the more accountable and more likely you will be to reaching those goals!

 

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HOW BAD DO YOU WANT IT?!?!

How bad do you want it

Nobody can want it for you, you have to want it for yourself!
Is there something in your life that you would really like to achieve? You have to want it for yourself. No one can do it for you. You can have the best personal trainer, gym, nutritionist, but it basically comes down to one thing…YOU!

You have to have the desire to change and better yourself. Figure out what drives you, what motivates you. Use that fuel as motivation to work hard and accomplish your goals. Everyone has a best body and can achieve it. However, not everyone has the will power to do it. Don’t be part of the ladder.

First, start by writing it down. If you write down your goals you are 50% more likely to accomplish them. Next, create a game plan. Write down in small steps how you are going to accomplish this goal. Make sure you cut yourself some slack.Anynew goal is going to take time. There will be ups and downs just like a roller coaster, but keep your eye on the prize. Once you reach one of your small goals, celebrate! Allow yourself to feel good about the small steps that you have accomplished. Never reward yourself with food. Go out and purchase a new exercise DVD that you have been wanting or a new outfit to exercise in. Whatever makes you feel good about yourself without sabatoging your end result. Its very important to surround yourself with positive people. There is nothing worse than trying to change your lifestyle and having people around you bashing what you are doing. Be polite, but keep your distance between the negative people. Find other people out there who support what you are doing and spend time with them.
Research your goal and how to get there. Spend time on the internet with groups that have common interests. If you have people going through the same things that you are, it makes it easier to handle. SHARE on the support groups as well. Don’t sit there with questions that you want answers too, someone out there can help! Don’t be afraid! No one is going to think it’s a stupid question.

Lastly, share your victories with others. There is nothing like getting kuddos from your friends for reaching a goal! We are all pulling for you and can’t wait to see what you have accomplished! You can do anything if you want it bad enough, so make the decision to commit, write it down and get busy!
HOW BAD DO YOU WANT IT?