Elevating Performance: The Link Between Health, Fitness, And Professional Excellence

I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...

SMART GOALS: HOW TO SET GOALS THAT STICK

SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...