Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Life Happens… What 4 pounds of weight gain can look like!

Per request of the 200+ likes and followers…. Here is the difference of 4lbs on my body!!!! 
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Tons of bloat and swollen from the sodium and alcohol I consumed over the weekend! 4 lbs can just be water weight and not much for some! But when you Change your lifestyle this is what can happen!!! This is nothing that water, shakeology, and greens can’t take care of! But it comes with the dedication and commitment to get to where I want to be!!!! 

This is to show you I am human and slip up and gain weight even though I am a health and fitness coach! Life gets in the way, we have parties and celebrations and as long as it’s not daily it’s ok to enjoy yourself!!!

What is something that you are completely committed to?! Post below!

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What Beachbody Commission has done for me!

What does Beachbody commission mean to me?!?! 

1. It means I am helping people get healthy and fit! 
2. I am helping coaches change their families futures! 
3. You are all helping me be able to pay for my children’s education!!!! 

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Tuition paid IN FULL!!!! That is what the opportunity of beachbody is!!! 

Yes we as coaches get paid to help you, we make money off each purchase you make, and yes it is life changing!!!! 

Thank You!!!!!!

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I love changing lives and helping others see their potential in what they have! I love the people I have met through beachbody and a lot of them I would have NEVER met if I did not become a Beachbody Coach! So, Beachbody means more to me than just the money! My family’s future is also a reflection of the amazing opportunity Beachbody has given me!

Summer Swimsuit Challenge

How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!!

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I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE

“The Summer Swimsuit Challenge” this is for you women and men who are looking to lose lbs and inches before Summer! Are you hoping to fit into a swimsuit, bikini, or 2 piece and show off your hot body???? Then this challenge is for you!

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We will start on April 21st, you will commit to the group, shakeology, and a fitness program… want results this will get you there! We will focus of your nutrition- each program comes with a nutrition guide, but on top of that guide I will be sharing tips that have helped me with my planning, prep, and actual lifestyle change!

 

 

 

 

***Commitment is hard, this I know, I have been there, but with the support of our closed group and you working out at home on your own time… you will see how amazing it will be to change your body in just as little as 10 weeks and continue the lifestyle change afterwards! There is no quick fixes here… It’s a change for the better!

You may have more than 10lbs or less than 10 lbs, you are more than welcome to join us! I would LOVE to have you! There will be limited spots due to the 1:1 support I want to give…. If you want in Message me TODAY! Share this with your closest friends to have your accountability partner!

 

 

***T25 and Brazil Butt Lift are on special This month only…. perfect programs to get you summer sexy!

Message me to join!

Fitness Motivation: Confidence and Goal Setting

It’s monday and a lot of times people, even myself, have dreaded waking up! BUT now I LOVE monday’s! It is a FRESH start to the week, Its a NEW DAY, and its a NEW and FRESH Start to your goals!

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I like to start Challenge Groups on Monday’s and I always set new goals for the week! So my next Group will Start on March 17th and if you are looking for a way to set goals and stay accountable to yourself, this is the best way to do it! (click the box below to get started on chatting with me on your goals)

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My goals for the week: Complete the 21 day fix, 100% no cheats/treats this week! How will I do this? I will set myself up for success! I will plan my meals out for the week, I will prep them, and put them into a container each day so that when it is time to eat I can grab it out, warm it or add my dressing to it and eat! When you set yourself up to succeed you are more likely going to succeed! If you don’t set goals or plan for them, you are setting yourself up for failure! Goals set you up to achieve GREATNESS!

 

Each week my goals are different! They may be small, eat every 2-3 hours or Make sure I don’t skip a workout, or larger goals such as No cheats or treats this week, use heavier weights during workout…. They are never something TOO crazy that I don’t feel I can achieve! BUT they are reasonable and something I can and the support of our group can help me maintain!

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Set your goals for the length of your program and challenge as well because that way you can make sure each weeks goals are setting you up to reach the end result! My end result for the 21 day fix is to look and feel good in my bikini for the Cruise I have (earned and fully paid for by Beachbody) in 21 days from today! I want to prove that I can do it! I can look good on the cruise, I can show that beachbody programs work, and show those who trust in me that we can do this together!

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Confidence can go a long way! First you need to get others to help you believe in yourself and know your goals are attainable, then your need to believe it yourself! The more support you have the more likely you will reach your goals and KNOW you are setting yourself up to succeed!

 

There is a life past what you see right now, look into your future and see what you WANT! Work slow and steady or fast and strategically toward your goals! But do it with confidence and strength of the support around you!

 

Challenge Groups starting Monthly and ALWAYS a way to help others and reach your goals together!

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21 Day Fix is here…. GET IT BEFORE ITS TOO LATE

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So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT….. It will be ok!

The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available until mid march!

What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It’s the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone’s busy life

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Who is the target audience?
Men and women who:
*Want to lose weight
*Don’t want to make long time commitments
*Have tried and failed at complicated diet plans
*Don’t want an extreme fitness program
*Have started their weight-loss journey with Shakeology®
*Are new to fitness, dieting, and weight loss
*Don’t like “off-limits” diet plans or deprivation

What’s included?21 day fix, portion control, lose weight, health, happiness, motivation, weightloss, • 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Exclusive! You will get a FREE bonus workout—Plyo Fix (a $19.95 value)— when they order through ME!

who wants this hot item????? ORDER YOURS NOW BEFORE THEY ARE GONE!!!!!http://bit.ly/1infqHb

 

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Health and Fitness Tips: How to get back on track when you fall off!

So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple…. JUST DO IT! I know easier said than done right? Well not really! You have to WANT to change for the Change to happen!

 

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A few ways I know that I am truly in it to win it are:

#1: I have a burning desire for change

#2: I know I have people looking up to me

#3: I have my family to show this is possible

#4: I want to change

#5: I need Change

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Some things that may go through your head When  you want it?

  • you are tired or being tired
  • you think your world will end if you don’t change
  • you have something to prove
  • you want change more than you breath
  • you want to succeed at something in life
  • you have been seeking change for too long

 

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What do you have to do to WIN IT?

* Want to change

*Make a Plan

*Set Goals

*Reach out for help

*Do something different

*Live in the moment with a DREAM of Succeeding

These Tips and Thoughts can be in reference to anything in life, but I am really focusing on your Health and Fitness Goals! You have to want the change, you have to visualize it, and you have to seek help to get it!

There are many things out there that can get you the weight loss, help you curve your appetite, give you energy, but nothing is quiet like the support when you join Beachbody! Beachbody has given me my life back! Not just the programs and products, but the support groups!!! They are my life and give me the burning to wake up and see the success of others and know that what we do is a great thing that is making and impact on others!

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Do you need the support for your health and fitness goals? Click on the “Let’s Talk” Box and message me! or Friend me on Facebook and we will chat up your goals and what you want to achieve =)

I want to see you succeed! I want to help you reach your goals, but YOU have to want it as much as I do =)

Nikki’s Ultimate Reset Results Take 2

This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body!

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I did the Reset to get rid of bloat and to reset myself back to the mode of wanting to workout and PUSH myself harder than I have ever done!

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I never took measurements because that was not my goal- but I did weigh myself and I lost 7.6lbs, I am beyond thrilled with that! It did not matter what happened through the reset I just knew I needed to reset myself back before the New Year began! I am excited to start the New Year Strong and see what and how my body will change!

 

Want to some of the Reset Recipes? Find the vegan recipes here

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Looking to get the support you need to reach your goals? Message me and we will get you in my next Challenge Group!

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Beachbody Successful Coach Story: Success Club All Star Cody H. “Mama Fit Chick”

Congratulations Cody for reaching a huge milestone in your business!

 

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COngrats to Cody for being a Successful Beachbody Coach!

Success Club All Star

Success Club All Star means she has hit Success Club 12 months in a row! Success CLub is a way we Beachbody Coaches Track how many lives we are changing! The more Success Club Points you get the more people you are helping each month! Success CLub points depend on Challenge Packs and Shakeology HD orders purchased by Customers and New Coaches! Growing your Beachbody Business Success Club is where you will build the fastest and most solid organization!

 

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Not only is this Chick helping others Change their lives, she is working on changing her own! She has been on this journey with health and fitness since January and has never turned back! She looks amazing and has proven to herself that no matter how busy she is she has made time for herself!

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Mama Fit Chick is not only a Successful Beachbody Coach, but she is a wife, and mom of 3 beautiful children! 8-6-2 years of age! She takes care of them, gets them to school, gets them to their practices, and makes sure homework is done! While feeding the family, and taking care of a 2 year old all day long, she has made time to work on her body and help others work on theirs! She is an inspiration to all mothers out there that want to be happy and successful while having the body of their dreams!

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WAY TO GO CODY!!!! YOU ROCK AND THIS IS ONLY THE BEGINNING!!!!!