Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

Nikki Kuban Minton: Eat Clean Stripped Week 1

So As Many people say they can’t stay on a Diet or Meal Plan if they do not like the food! WELL ME EITHER!!! So with Tosca Reno’s Eat Clean Stripped Diet I looked at Week 1 and just took the Meals that I KNOW I will eat and help me stay on track and I incorporated those into my week!!!! My husband and Friend Melanie Mitro are doing it as well so I HAVE EXTRA Accountability!!!!!!

The reason I decided to do this Meal Plan for the next 4 weeks is because I got off track of eating clean and I will be going to Coach Summit in Vegas in 30 days!!!!! So it seems just perfect to get back on track and possibly lose those last 10 POUNDS!!!!

Yes I am repetitive with my foods, but I don’t eat fish and so these seem to be the only lean proteins I can incorporate! I will TRY fish next week!!! I am also in the last Phase of ChaLEAN Extreme– and As I said Vegas is in 30 days- so I am doubling with Brazil Butt Lift and going to Fit Club On Tuesday Nights!!!

 

I will update you WEEKLY on how everything is going and recap the week before!!!- Day 1 was great I have a ton on energy and feel motivated to get things done!!! I am running on 5 hours of sleep and feel great, later today that might be different though!!!- STay Tuned to Week 2 on the Stripped plan along with a RECAP of week 1!!!

 

Have Questions EMAIL ME TODAY!!!! Nminton24@gmail.com OR Join my team for FREE tips and advice on how to stay on track with your eating while trying to get HEALTHY AND FIT!!!!