Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Whole 30 Week 3 and 4 Review

These Past two weeks I have found that maybe I became lazy… or I know what works for me! They always say, “Don’t fix what is not broken” right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed.

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We were pretty simple the last 2 weeks and did not try anything new… We knew that we liked simple with 1 new meal a week… I liked having the family try something new and hope that it worked well. If not, we knew not to try it again!

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Today I honestly can sit here and say- I know this program has worked for my family… Not only in weight loss for my husband and I, but for the aspect of having my children be able to focus more while at home and in their activities! Sugar is more than a yummy goodness our bodies crave- it truly deteriorates your brain and functionality! After Whole30 we will incorporate the same meals into our days with the occasional treat and cheat, the kids will get their Annie’s Organic Fruit Snacks, their Honest Juice Boxes, and pringles/goldfish- hey- they are kids and I grew up eating toaster strudels and frosted flakes for breakfast- and I survived!

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I am excited to start Whole30 again, with a few exceptions and helping a group of ladies into the GAME CHANGER!!!!! We start February 6th… will you join us?

Gobble Gobble Without The Wobble Challenge

Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the PERFECT thing waiting for you!

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The Gobble Gobble without the Wobble Challenge group! What is this you ask? Basically a group for 21 days where you get to EAT FOOD, Workout for 30 minutes, and you still get to lose the pounds… how does this sound? YES you get to eat Thanksgiving Dinner and Lunch… just not the leftovers for weeks later! Deal?

 

This will be a Group where we will:3 day refresh results

  1. Follow the 21 day Fix workouts and meal plan. 30 minutes a day for 21 days, plus you get to follow color coded containers that help you portion your food, and believe me YOU EAT! Along with Shakeology.
  2. You will get support, accountability, and community! We will work through an app on your phone, where you will check in daily! I will post my accountability daily and hope you will as well!
  3. I will share tips and more. You will get recipes, tips, and motivation that helped me along my journey back when I began!
  4. Win Prizes! From shaker cups to shirts, all for your commitment and dedication to your results!

When you commit to me as your coach and this group, you will receive a free 3 day refresh!

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This Challenge runs from November 14, 2016 until December 5th 2016. 21 days of you committing to YOU and your health, along with committing to me helping you do so! I will be doing it right along with you!

 

How do you get started?

  • you will go to teambeachbody.com/nikkikminton > beachbody challenge tab> challenge packs and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • if you want to sign and continue monthly with a discount or even to eventually help others do the same thing, you will go to teambeachbody.com/nikkikminton > coach tab> become a coach> fill in info and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • once you do either of those, you will then complete this form so I can get to know you and your goals! If you want to talk about your goals first….

START HERE =)

80/20 Rule to Fitness Success

The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they “like” what I have to share with them! When I joined Beachbody it was to Lose weight—- but I have gained some of the BEST friends a girl could have ever asked for!!!!

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Fuel your body with what it needs, 80% of the battle when losing weight and getting lean muscle is eating right! Each day you are able to make small choices that can build you up, or break ya down! So be smart about where you want to go in life!

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80% of your body image is due to Nutrition, 10% workout, and 10% is genetic! What are you eating? What did you have for breakfast? With 80% of your body image being what you eat, make sure you are eating the right foods!  Shakeology has all the nutrients you need… 1 shake = 5 salads… WHO wants to eat 5 salads when you can have ONE DRINK!

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One person I truly learnt from with the 80/20 rule is Chalene Johnson! If you focus 80% of your time and energy on being 100% committed to your nutrition and fitness, then that 20% that you cheat or miss a workout, you will be ok! but if you go over the 80/20 to 70/30 or even 50/50 your results are not going to happen as fast as they normally would! What would you rather- life time results or that instant gratification???

 

Join my next challenge group and learn what I have over the past 4 years! Support+ Fitness+ Nutrition = SUCCESS!!!! Be the person you have always wanted to be!

SLOW DOWN: A Transformation Zone, Fitspiration

You will not get skinny with one clean meal just like you didn’t get fat with one burger! A journey is exacly that…. you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen! The more relaxed you are the slower your results will come!

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If you want Change you have to be patient and consistent! It is the actions you do day in and day out that will get you to where you want to go! Consistency is what will take you to the end of your journey! Consistency day in and day out! You have to want to change, you have to want to feel the results and progress to keep going!

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Some People want a magic pill and guess what there is nothing Magic about changing your lifestyle other than having everything that is going to lead you to that destination! SUPPORT, Guidance, Nutrition, and the perfect Fitness! Your goals need to be in line with your daily actions! Do you need support to help you on the journey? Join my next Challenge group (it is your fitness, nutrition, and support that will lead you to success) March 17th- 21 days to form a habit and that is what you need to do =) get the support to help you form that habit! Message me NOW by clicking on the “let’s talk box” or email me @ nminton24@gmail.com Facebook works best as well (friend me first)

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Join the Challenge

 

Health and Fitness Tips: How to get back on track when you fall off!

So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple…. JUST DO IT! I know easier said than done right? Well not really! You have to WANT to change for the Change to happen!

 

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A few ways I know that I am truly in it to win it are:

#1: I have a burning desire for change

#2: I know I have people looking up to me

#3: I have my family to show this is possible

#4: I want to change

#5: I need Change

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Some things that may go through your head When  you want it?

  • you are tired or being tired
  • you think your world will end if you don’t change
  • you have something to prove
  • you want change more than you breath
  • you want to succeed at something in life
  • you have been seeking change for too long

 

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What do you have to do to WIN IT?

* Want to change

*Make a Plan

*Set Goals

*Reach out for help

*Do something different

*Live in the moment with a DREAM of Succeeding

These Tips and Thoughts can be in reference to anything in life, but I am really focusing on your Health and Fitness Goals! You have to want the change, you have to visualize it, and you have to seek help to get it!

There are many things out there that can get you the weight loss, help you curve your appetite, give you energy, but nothing is quiet like the support when you join Beachbody! Beachbody has given me my life back! Not just the programs and products, but the support groups!!! They are my life and give me the burning to wake up and see the success of others and know that what we do is a great thing that is making and impact on others!

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Do you need the support for your health and fitness goals? Click on the “Let’s Talk” Box and message me! or Friend me on Facebook and we will chat up your goals and what you want to achieve =)

I want to see you succeed! I want to help you reach your goals, but YOU have to want it as much as I do =)

First time Challenger… What to expect!

First time Challenger…….

When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group.  Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals.  Thirdly, I ask myself if I am confident enough to let down my guard and be “real” with the group.
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Lets start off with the first question.  My Challenge Groups are small, intimate, closed group, and only accessible to those who join.  In the group we have clean eating tips, support both physically and emotionally, daily accountability check ins, and finally a sense of friendship and community.  The group helps you push yourself past your limits with others doing the same programs just like you.  Nobody in the group has started at the top, we are all the same and stating at the first step to getting to a new you.
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The Challenge Group has been proven to be the best way to succeed with at home workouts or any workout in general.  You feel a sense of accomplishment everyday you post in the group once you have completed your workout. You are held accountable by not only your coach but the group as a whole. Plus we have fun and make the experience enjoyable, to the point of making ever lasting friendships.
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A Challenge Group is a big step for someone who is already very vulnerable and probably has a low self esteem and is search of ways to getting back to a healthy life style.  So its going to be hard to let your guard down, especially if you are skeptical like I was about Shakeology , especially since I was unaware of how helpful this ‘dense nutrient’ drink can be for busy people trying to lose weight. Believe me and TRUST me when I tell you, if you give it your all and follow the the steps that are outlined for you, you will be secure and be posting selfies with your hot body before you know it……….
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Fill out this form and then friend request me on Facebook! We will get you started as soon as we can =)
[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Current Fitness Level’ type=’text’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

Friend me Friday!!!!

Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals! Is that just to push you with your goals, do the workouts with you, or just ask you how you are doing?

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Friends are supposed to lift you up, not bring you down! So find that motivational, inspiring friend, that is just going to push you along- praise you for your new lifestyle- and help you along the way!!! If you would like I would love to help you on your journey! I have several support groups where we hold each other accountable and encourage you to keep going! I love when I get new faces and I LOVE seeing the success of others!!! Friend me on Facebook and send me a message or comment below so we can touch base!!!!

 

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Call To Action/ Assignment:

  1. Write Down 5 goals you want to accomplish within the next 30 days!
  2. Break Down those 5 goals into WEEKLY goals on how you will achieve the “big goal” (you should now have 10-25 things listed)
  3. Take those goals and set up to do 5 per day and see how fast you can reach your goals!
  4. Write down 5 names of people you feel are your biggest supporters and ask them to help you stay accountable!
  5. Get into a group text or meet up once a week to stay true to your goals, FOR YOU!

Comment Below what your goals are! I would love to help you stay accountable! The more you say them out loud and write them down to see them, the more accountable and more likely you will be to reaching those goals!

 

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T.G.I.M: Monday Motivates

How many Monday’s can you truly be thankful for? We should all be thankful for waking up and having the amazing abilities that we do! Being Thankful for all that we have and having another day to conquer! Yes Monday’s may be difficult but remember to make the best of that with no regrets!

 

TGIM

 

When we find there is one day that is harder than another to wake up and roll out of bed find a great way to get into the habit (which only take 21 days to form), of finding what motivates you! Is it the weekend or something that is happening throughout the week? Is it getting up and working out that you have a hard time doing? Get a picture that motivates you and set it next to your alarm clock- put it on the mirror-or make positive affirmation post its and put them throughout the house!

 

Positive Affirmations are the best way to get going! You are beautiful and worth everything you set out to do! You should never feel less than you are, if you do because of your work place or relationships, GET OUT OF THEM!!!!

 

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What pushes you to be your best? Is it surrounding yourself with positive people? Is it being encouraged by others? Is it the support of people who have gone through the same thing?

 

I am here to help you be on the right path of success, get motivated, and inspire you to inspire others! Want more information on how to get involved and surrounded by people that will pick you up when you fall, push you to achieve your goals, and help you through the dark times? Health and Fitness and positive people may be what you are looking for and if it is- you do not have to look any further! Message me or comment below on what you need help on and I will help point you in the direction of you success!!!

 

nminton24@gmail.com or fb.com/mintonfitness

 

You can also get tips and advice right here is you subscribe to the newsletter! No commitment!

Get Motivated!

Kati Heifner’s BOOTY LIFT in 6 weeks with Brazil Butt LIft!!!

Kati Heifner, who is MY AMAZING COACH, shows us how to lift your bum bum in only 6 weeks with Beachbody’s Brazil Butt Lift (She actually did doubles with ChaLEAN Extreme and BBL).  She took on the Challenge and gave 100% everyday to her workouts, her nutrition (Including Shakeology), and holding herself accountable in a Challenge Group.  All it takes is a believing in yourself and using the tools that we have to create success.

 

Nutrition + Fitness + Support = SUCCESS!!!

Want to know how you can lift your BUM BUM or get into a small accountability group?!?! MESSAGE ME NOW

Join MY TEAM NOW