Building a Strong Immune System

It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include...

Banberry Shakeology

Banana and berries are one of my favorite shake combinations and so refreshing especially during this time of year. Banberry Shakeology is a 5 ingredient smoothie that is berry delicious. Try Vanilla Shakeology if you don’t want that extra dose of berry flavor. Ingredients 1 cup unsweetened almond milk 1...