How to have a COMEBACK!

Comeback, setback, overcome, goals, results, health, happiness, goals, love, laugh, eat clean, look forward,

How to have a COMEBACK!

 

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#1: Look Forward! Stop looking backwards- you aren’t going there!

You have to know where you want to go without wishing you were where you once were. 

#2: Set Goals: and Break them down into smaller goals!

You have to be able to have specific, measurable, attainable, reachable, and time sensitive goals that you can be proud of and more motivated when you get to those LARGE goals!

#3: Celebrate each and every little thing!

CELEBRATE the achievements! From working out 5-7 days a week, to losing a lb or even eating health 80% of the time! Give yourself a prize! A bath with a bath bomb (my favorites), a new workout tank, get your nails done!

#4. LOOK HOW FAR YOU HAVE COME!

You have to look at how far you have come when you check in, not how far you still have to go! Life happens and when you can look at all the accomplishments you have achieved, you are going to be able to stay motivated to keep going!

#5: COMMIT!

Commit every single day to be better than you were yesterday, Commit to your goals, Commit to what you want to achieve and WHY you want to achieve those goals!

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YOU ARE WORTH EVERY SUCCESS AND EVERY TRIUMPH! BE STRONG AND CONQUER THOSE GOALS!

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Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

ALL NEW 3 Day Refresh- 3 Day Detox

One of the healthiest and most innovated ways to break bad habits and cravings, and lose a little weight in 3 days!!!!

My results were astonishing!!! I didn’t even want to take pictures because I said, “How can my body change that much in 3 days?” well the proof is in the pictures! (Below)

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The 3 day refresh is a great product where you don’t starve yourself, just easily and slowly see how good habits can change your body!

Why do the 3 Day Refresh?????

A little ice cream here…an extra slice of pizza there…and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment…

3-DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL — WITHOUT STARVING YOURSELF.

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Specially formulated shakes for 3-day results. Easy-to-prepare “clean” meals DESIGNED to help you lose a few pounds and never feel deprived. GUARANTEED or your money back (less S/H).

THIS IS HOW YOU BREAK THE CYCLE OF BAD EATING AND GET A JUMP START ON HEALTHY WEIGHT LOSS.

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Yes, Get me Started

Summer Swimsuit Challenge

How many of us are looking to peel away our winter layers so that we can look smoking hot in our swimsuits this season?????? I know I am!!!!

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I AM SOOO EXCITED TO ANNOUNCE MY CHALLENGE

“The Summer Swimsuit Challenge” this is for you women and men who are looking to lose lbs and inches before Summer! Are you hoping to fit into a swimsuit, bikini, or 2 piece and show off your hot body???? Then this challenge is for you!

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We will start on April 21st, you will commit to the group, shakeology, and a fitness program… want results this will get you there! We will focus of your nutrition- each program comes with a nutrition guide, but on top of that guide I will be sharing tips that have helped me with my planning, prep, and actual lifestyle change!

 

 

 

 

***Commitment is hard, this I know, I have been there, but with the support of our closed group and you working out at home on your own time… you will see how amazing it will be to change your body in just as little as 10 weeks and continue the lifestyle change afterwards! There is no quick fixes here… It’s a change for the better!

You may have more than 10lbs or less than 10 lbs, you are more than welcome to join us! I would LOVE to have you! There will be limited spots due to the 1:1 support I want to give…. If you want in Message me TODAY! Share this with your closest friends to have your accountability partner!

 

 

***T25 and Brazil Butt Lift are on special This month only…. perfect programs to get you summer sexy!

Message me to join!

21 Day Fix is here…. GET IT BEFORE ITS TOO LATE

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So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT….. It will be ok!

The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available until mid march!

What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It’s the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone’s busy life

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Who is the target audience?
Men and women who:
*Want to lose weight
*Don’t want to make long time commitments
*Have tried and failed at complicated diet plans
*Don’t want an extreme fitness program
*Have started their weight-loss journey with Shakeology®
*Are new to fitness, dieting, and weight loss
*Don’t like “off-limits” diet plans or deprivation

What’s included?21 day fix, portion control, lose weight, health, happiness, motivation, weightloss, • 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Exclusive! You will get a FREE bonus workout—Plyo Fix (a $19.95 value)— when they order through ME!

who wants this hot item????? ORDER YOURS NOW BEFORE THEY ARE GONE!!!!!http://bit.ly/1infqHb

 

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Transformation Tuesday! Cortni S.’s Insanity Transformation!

How many of you out there think you have to be fit to start Insanity? How many of you think you need to be fit to start an intense workout program? Cortni S. is proof that you can do whatever it is you want to do!

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I had the honor of watching part of her transformation unfold and let me just tell you! SHE IS AN INSPIRATION! Always positive, never doubting her abilities, and always wanting to push harder!

“At 25 years of age I never thought I would step on the scale and be so close to the 300 pound mark. Just before my 21st birthday I rapidly gained 100 pounds. I stopped exercising and stopped watching what I ate and four years later that 100 pounds turned to 145. I had no self respect, no self esteem, and no self worth. I don’t even remember looking into the mirror those 5 years, I couldn’t look myself in the eye. I was smoking a pack of cigarettes a day, sleeping 16-20 hours a night. I could barely get myself out of bed to go to work. I would drive through the fast food window almost every day, order 12 dollars worth of food off the dollar menu and still be hungry when I finished it all. Life became unmanageable and I suddenly found myself unsure if I could live. I was taking every anti-depressant under the sun. My work quality declined and I was constantly getting reprimanded for poor work performances. I stopped smiling. I stopped having fun. I didn’t know who I was anymore.

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On March 31, 2011, I woke up feeling the same way I always did: stuck. I knew this was the way my life was destined to be forever. There was no big white flash of hope or any powerful revelation that struck me in the head, but on that day, I knew that if I didn’t do something to start bettering my life that I was going to die. It had suddenly turned into a life or death situation for me. I knew that if I didn’t change I was going to die. I had once loved life. And the thought of the happy girl I once was gave me hope. I quit smoking that day, and I have never taken another puff since. It took a year before I was willing to start working on my diet. I made slow dietary changes and bought p90x which I did occasionally. Slow changes helped me lose the first 40 pounds in 6 months. Once I saw those slow changes take shape in my body, I realized I could change my life. The next 60 pounds came off a lot easier because I got serious about dieting and exercise. I loved the way I felt! With 100 pounds gone I knew that it was finally time to start taking my life, my fitness, and my transformation seriously. I had completed p90x in a year. I wondered what would happen if I completed a program in the recommended time frame. My greatest battle has always been within my own head. I was constantly telling myself I couldn’t do it. My brain likes to live in fear. It fears change, it fears commitment, and it fears discipline. I had always been so afraid to try Insanity because I knew I would never be able to complete it, but on a whim I bought it. I spent the next 60 days proving to myself that I was worth it. I spent 60 days at war with my head and with my body. I pressed play every day, I cried, I whined, and I said bad words, but at the end of those 60 days I found myself 27 pounds lighter and 32 inches smaller. In those 60 days I proved to myself that nothing was impossible now that I had changed my thoughts. I proved that thoughts become actions.

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To me the Insanity program was the ultimate fitness program. I never thought I could complete it, yet alone have success with it. I got a coach, I entered a support group, and I used these tools as a source of accountability on the days when I wanted to ignore Shaun T. To me Insanity was for athletes and skinny people, and to be honest…I was still feeling a little bit “fat”. I chose Insanity because I wanted to see what I could really do when I set my mind to it. I wanted to prove to myself and to anyone who had ever doubted me that I was unstoppable. Beachbody has given me the old Cortni back. Beachbody has given me an opportunity to make money doing what I love, helping people achieve their weight loss goals. Beachbody has given me self worth, self esteem, self respect, and a lot of confidence. I deserve nothing but the best, and why would I turn to any other fitness company when that is the case. I owe my health and my changed mind to Beachbody. My gratitude is unending.”

CORTNI’S FACEBOOK

Www.teambeachbody.com/cortnishearn

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Measuring Success and Progress: Throw the scale AWAY!

One thing I have found myself doing in the beginning of my journey was getting on the scale EVERY SINGLE DAY!!!! Noticing my body would lose 2 lbs and gain 3… lose 4, gain 0… It was always a roller coaster when I would step on the scale! I had to make a commitment with myself that I would only weight in on Saturday (one day a week). This way I would see how I felt throughout the week, stay on track each day and push hard to see the results on Saturday!

 

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I was not only weighing myself on saturday’s, but I would also measure and see if any inches were lost! There were some weeks I would not lose weight but would lose inches and vice versa! Weight loss journey is more than what the number on the scale says, it is about how you look and feel! If you are Eating the recommended CLEAN calories, working out daily, and drinking plenty of water- you will lose weight and inches!

 

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I have found over the last 2 years, that muscle weighs the same as fat but takes up less space! When you are working out, whether it is lifting weights of cardio- you will be gaining muscle, muscle burns fat and in return helps you lose inches but not necessarily weight! This is why I started taking my progress pictures weekly and measuring my success by how clothes fit! So I saved an outfit from when I was in college (NOT SURE WHY) but finally 6 years, 2 kids, and 80+ lbs gained later…… I tried them on! GUESS WHAT IT FIT!!!!

 

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its not always how much you weigh, it is how you feel, and what you look like! It you are happy in your skin you will glow- it will show how healthy you are making your lifestyle!

 

What is your “progress outfit”? Do you have an outfit or pair of jeans that you would DIE to fit into?

 

I would love to help you reach your goals! Join me today for the change of a life time! email me @ nminton24@gmail.com or message me here

 

Contact ME

 

Take Aways:

1. Throw the scale away when you are starting a fitness journey (or hide it daily and do weekly weigh ins)

2. Plan for success- take it day by day and get help staying on track

3. Find a way that will help you measure your success and progress with your workout regimen!

 

 

My Progress: Motivate the Mind to Motivate the Body!

I have been on my journey for about 2 1/2 years and every time I look at my Day 1 picture it seriously motivates me to PUSH Harder, Become Stronger, and to be HAPPY!me- pre p90x

 

The day I decided to jump on the Beachbody Bandwagon was when I hit rock bottom, I was MISERABLE, Depressed, and super Sad because I let my body get to this point without doing anything to change! I was taking my anger and frustration with myself out on everyone else around me, people that did not deserve it and were there to help me! I took the leap of faith and bought P90X off of an informercial with a credit card and on the payment plan because 1 I did not have the money and 2 I was not sure this was even going to work for me! 2 years later (after failing twice I decided it was time to go in full force) So I had a support group that helped me, supported me, and gave me advice to stay on track! (Now we call them Support/Challenge Groups). I got so much support that i needed to share this with everyone! So i did my duty as a Beachbody Coach and recruited other Mommas to join me on my journey!

 

Fast Forward 2 years and I have never felt better! I have completed 90% of beachbody’s programs, There are several from low-high intensity, 10 min- and hour+, and from dance to weights! There is a program for everyone and with the help of Shakeology, the nutrition, and our support groups,  you are guaranteed to get the results you want in the time frame of the program!

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This is my progress thus far! 168lbs to 138lbs…. and MANY MANY MANY inches off! Look at the face if nothing else! Depressed to HAPPY!!!! Crazy to see how my body and mind have transformed other the years and how much I can help others out there because I have been there and done that!

Do you need help you lose weight, get fit, get healthy, or just feel better in your skin? Message me nminton24@gmail.com today so I can help you reach your goals!

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Meet Michelle P- Beachbody’s $500 Transformation Winner

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I knew I was heavier than I should be—I always wore black, always hid in the back row of photos, and even made “fat” jokes about myself, but the day my 10-year-old son came home and told me that his health class talked about me was the day I truly hit rock bottom.

When I asked him to explain, he said they didn’t mention me by name. But when they talked about the effects that being overweight has on a person, he immediately started thinking about me. And when his teacher said that overweight people can become depressed and even suicidal, he started crying because he loved me and didn’t want me to die just because I was fat.
How could I not be moved by that?

So I went straight to a friend who was a Beachbody Coach. She smiled and told me about 10-Minute Trainer, thinking it would be a great way for me to get started. And it was. images-3

Pretty soon, I wasn’t doing just one 10-minute workout a day, I was up to three! And I loved it. At first, I had to modify some of the moves, because I couldn’t do them. But I kept at it and by the end of the program, I was able to do the moves AND keep up with Tony and the girls in the video. The calorie burn was awesome.And guess what? I’ve lost 31 pounds and 23 total inches. I FEEL stronger. I walk with a purpose and a sense of pride I haven’t had in years.

And when I run into people I haven’t seen for a while, the look on their faces is priceless. They are amazed at my transformation and I love it! My self-confidence is through the roof and I feel like I can accomplish anything. My next goal is to complete P90X and now I know I can do it!
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All I can say is “thanks, Beachbody,” and thanks to my Coach, Tammy, for saving my life!

Best of all, I feel so great that my son has watched me through this journey. We exercise together. We play together. And hopefully, I’ve motivated him to continue along the same path!

 

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Meet Mariana- Turbofire’s Daily Beachbody Winner

Mariana won $500 for her TurboFire transformation!

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“And I’m a completely changed person. There’s no room for negativity in my life. I didn’t stop with TurboFire. I’m now doing P90X and I’m planning to BRING IT with another program.

Best of all, I became a Coach because I feel like my results can inspire people to become fit and healthy. I learned that I am much stronger than I thought and am capable of achieving my goals through hard work. I’m happy.

Take the Beachbody Challenge

 

Turbofire is one of the most popular programs Beachbody has to offer! READ MORE HERE