Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

MOMKINI SUPPORT GROUP

CALLING ALL MOMMAS!!!!!!! 

Do you volunteer to be behind the camera when it comes to taking pictures? When was the last time you felt confident with the kiddos in a picture? 

Do you buy a size bigger so you don’t have the muffin top or the longer shirts to cover up when your pants let the junk hang out? 

Do you feel anxious to give yourself time to work on you? Find it hard to find time and workout? 

Do you say “I’ll start Monday”, how many times have you done that since January 1st?

Well mom to mom… I feel you, 100%! Being 1 year postpartum I find myself questioning all the things- clothes sizes- hiding behind the camera- even wearing things that are way too big!

I was miserable and tired… exhausted and cranky… who wants to keep hiding? Who wants to always be tired? I want to be confident… I want to be the best role model for my kiddos!

I joined my first group 6 years ago on the 21st! I put all my faith in my coach and the support system I had! ? Shakeology and P90X… healthy eating and accountability ??

I gained my confidence… lost 32lbs and many inches- went from a 10/12 to a 2/4… it was amazing! It was so rewarding and such a confidence booster!

Well moms… Summer is coming and I am opening a MOMKINI group— let’s get ready to get in our swimsuits! ?

I am looking for 15 women… only 15 to personally mentor, support, and help every step of the way… I will help you pick your program, help create your meal plan, and help you daily push through your obstacles! We only have 10 spots left!

The timing won’t ever be right… so what do you think? You ready to feel confident in your skin?

momkini, postpartum journey, postpartum fitness, postpartum, fit mom

If you are considering joining- click this link! Fill me out!

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Gobble Gobble Without The Wobble Challenge

Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the PERFECT thing waiting for you!

gobble gobble

The Gobble Gobble without the Wobble Challenge group! What is this you ask? Basically a group for 21 days where you get to EAT FOOD, Workout for 30 minutes, and you still get to lose the pounds… how does this sound? YES you get to eat Thanksgiving Dinner and Lunch… just not the leftovers for weeks later! Deal?

 

This will be a Group where we will:3 day refresh results

  1. Follow the 21 day Fix workouts and meal plan. 30 minutes a day for 21 days, plus you get to follow color coded containers that help you portion your food, and believe me YOU EAT! Along with Shakeology.
  2. You will get support, accountability, and community! We will work through an app on your phone, where you will check in daily! I will post my accountability daily and hope you will as well!
  3. I will share tips and more. You will get recipes, tips, and motivation that helped me along my journey back when I began!
  4. Win Prizes! From shaker cups to shirts, all for your commitment and dedication to your results!

When you commit to me as your coach and this group, you will receive a free 3 day refresh!

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This Challenge runs from November 14, 2016 until December 5th 2016. 21 days of you committing to YOU and your health, along with committing to me helping you do so! I will be doing it right along with you!

 

How do you get started?

  • you will go to teambeachbody.com/nikkikminton > beachbody challenge tab> challenge packs and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • if you want to sign and continue monthly with a discount or even to eventually help others do the same thing, you will go to teambeachbody.com/nikkikminton > coach tab> become a coach> fill in info and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • once you do either of those, you will then complete this form so I can get to know you and your goals! If you want to talk about your goals first….

START HERE =)

Sore Muscles NO MORE!!!!

So I have been working out intensly for 5 1/2 years and I still experience muscle soreness!  Granted I took close to 10 months of intense off, due to pregnancy… Last week I had a nice little reunion with 21 Day Fix and man was I hurting!  By Friday I was wondering if I would be able to walk throughout the weekend.  My thighs, butt and abs are just aching!  I have been doing Lifting, Cardio, and Dance Workouts that have squats and lunges, but it just goes to show that when you switch up your workouts you still work your muscles in a different way!  So instead of taking a rest day and using that as an excuse not to workout.  I chose to workout and make sure I stretch extra, warm up and cool down are very important!!!  I did some research about working out and muscle soreness since so many of my customers experience it when they start my challenge groups.  I figured it would be well worth sharing with all of you as well!  Who isn’t sore from working out at one point or another!  It’s best to know how to handle this discomfort.

 

It’s common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough work out. Yes, you should keep working out even though you are sore, but there is more to it than that.  The only way to avoid muscle soreness is to not workout at all!  And that is certainly not going to get you that body you envision in your mind!

Muscle soreness has two primary causes. The first soreness you experience happens during your workout (“the burn”) and should subside within a couple of hours. This is caused by lactic acid production. When you are training and your muscles are not getting enough oxygen (anaerobic glycolysis), lactic acid builds up. You can break down lactic acid by continuing to move and by doing light aerobic exercise (such as walking) after your workout. This is why cool-downs are so important, especially for beginners. The longer you cool down, the faster that lactic acid will leave the muscles (typically within an hour).

The type of muscle soreness you are experiencing, up to a day or two (and sometimes even three) after your workout is known as DOMS (Delayed Onset Muscle Soreness). DOMS is caused by microscopic tears inside the muscles, resulting from weight-training or fully exhausting the muscles during cardio. This is normal. Again, beginners will be more sore and usually for longer, but if you really worked as hard as you should have during a weight-lifting session, you should be somewhat sore for the next day or two.

This is where rest comes in. You absolutely must rest the muscles you worked for 1-2 days after a workout. Take at least one day off between strength training sessions, and if you are still very sore, take 2 days off. (This means from lifting, not from all exercise such as cardio). If you don’t let your muscles recover and repair, they will continue to break down and you will actually get weaker.

To help prevent soreness in the future, and alleviate some of it now, be sure to: 
1. Always warm-up for 5-10 minutes and cool-down for at least 5 minutes.

2. Stretch after a warm-up, during your workout, and after you are done. Only stretch when your muscles are already warm from some kind of light activity.

3. Stay active. The more your muscles move, the faster they will recover from exercise and soreness. If you choose to rest completely instead of “actively recovering” with light exercise, you’ll probably be sore longer.

One technique I’ve used with some success to reduce my own muscle soreness is to use a foam roller regularly as a part of my cool down. This has been particularly helpful for me after a long, high intensity bike ride or after I start a new type of exercise or a new weight training routine. Plus it just feels amazing to stretch out your muscles.  The key is to find the sore spot and lay on it.  So use the foam roller find the hot spot and just sink into it slowly moving back and forth almost giving yourself a massage!  Feel the knots and tension melt away!

There are also some great post workout drinks and foods that you can consume to help reduce the post muscle soreness and help your body to recovery faster.

The most important meal you eat is the one that you have directly after your workout.  for about an hour after your workout, there’s a window of opportunity when your muscles are literally starving for nutrients. We call this the golden hour. And the meal you eat at this time is the most important for building muscle and replenishing energy sources.

 

The first thing your body needs is a nice fresh supply of amino acids. Amino acids are the building blocks of protein and are used by your body for making muscles, hormones, neurotransmitters, bones and all sorts of other important things. Exercise depletes critical amino acids such as glutamine, valine, isoleucine and leucine–and the way you replenish your body’s supply is with protein. That means meat, chicken, eggs, fish or whey protein powder.

The second thing you need is some carbohydrates. Exercise draws upon your body’s stores of glycogen, which is the storage form of sugar. Glycogen waits in the liver and the muscles for a signal that sugar is needed: “Hey, she’s exercising, let’s give her some fuel!” Your body can hold about 1,800 calories of sugar as glycogen, which is plenty to fuel any workout short of a marathon, but athletes do best when their glycogen stores are full, so unless you are on a carb-restricted diet, some slow-burning carbs after working out is a good idea. (Hint: The best carbs are oatmeal, brown rice, grains like quinoa or amaranth, and all vegetables and fruits).

Your muscles need protein for repair and growth, and your body needs some carbs to replenish its glycogen stores. Truth be told, after a hard workout your body is like the plant in Little Shop of Horrors: It’s crying “Feed me!” and it won’t take no for an answer. Remember, right before exercise you have to consider the time it takes to digest food, so you need to go light. But post-workout is the ideal time to have a full meal. So what’s the best meal, or combination of foods, to have post-workout?

 
Shakeology is a great post workout meal.  It has a perfect combination of protein and carbs along with all the essential amino acids and nutrients your body needs to recovery from the workout you just did.  At least you don’t have to stand there in the kitchen wondering if what you are eating is the right option.  Instead whip up a shake and go!  It honestly is refreshing and delicious!

 

Beachbody Performance Recover it has everything in it mentioned above!

Why you need Beachbody Performance Recover Post-Workout Formula:

When you’re too sore from your workouts, it’s that much harder to stick with your program consistently. But when you reduce exercise-induced muscle soreness and improve strength recovery, you can recover from your workout faster—and hit the next one that much harder.

Faster recovery helps you get faster results, and that’s why you must take in the proper nutrients after every workout. The time-released proteins and phytonutrients in Recover maximize that critical post-workout opportunity to help reduce muscle breakdown, support muscle growth, fight exercise-induced muscle soreness, and jump-start your body’s natural rebuilding process, so you can come back stronger tomorrow.*

The ingredients in Recover Post-Workout Formula are scientifically shown to help:*

  • Speed muscle recovery
  • Combat exercise-induced muscle soreness
  • Reduce muscle breakdown
  • Promote lean-muscle growth
  • Improve adaptation to exercise
  • Improve muscle strength recovery
  • Support muscle glycogen recovery

How to use Recover Post-Workout Formula Recover

Simply mix with water according to the label instructions, and drink within 30 minutes after exercise.

Why is Recover better than other post-workout products?*

    • Way more effective than a simple protein powder, Recover uses key ingredients scientifically shown to help accelerate muscle recovery, reduce exercise-induced muscle soreness, and improve strength recovery. It provides your muscles with a rapid and sustained supply of nutrients when your workout is over, to boost your recovery to get you ready to crush your next workout.
    • Key phytonutrients help muscle recovery, reduce exercise-induced muscle soreness, and speed up the return of normal muscle function.
    • Recover contains functional ingredients that have been scientifically shown to work. Other products include gimmicky ingredients at insignificant levels with no evidence that they work.
    • Key ingredients are included at their clinically established effective dosage levels.
  • No artificial colors, artificial flavors, artificial sweeteners, or preservatives.

What are the key ingredients in Recover?*

    • Pomegranate extract

This powerful ellagitannin-rich extract is scientifically shown to promote faster muscle recovery while helping to manage exercise-induced muscle soreness. It’s a natural recovery-enhancing ingredient that helps muscles return to normal strength faster, especially after intense workouts.

    • 20 grams of high-quality protein

Fast-, intermediate-, and slow-release proteins ensure a constant supply of nutrients to create the optimal environment to improve muscle recovery and promote muscle growth.

    • Branched-chain amino acids (BCAAs)

Recover also includes an ideal 2:1:1 ratio of Leucine, Isoleucine, and Valine, branched-chain amino acids that are unique for their ability to help promote muscle synthesis and support rebuilding.

 

 

Chicken and Mixed Vegetables

Four ounces of skinless, boneless chicken breast contains almost 35 grams of high-quality protein as well as small amounts of calcium, magnesium, zinc and iron; 255 mg of phosphorus; 287 mg of heart-healthy potassium; and 75 percent of the recommended dietary intake for niacin, a  B vitamin that’s important in energy metabolism. One large (6-ounce) chicken breast is even more loaded: It contains more potassium than there is in a medium banana, plus a whopping 53 grams of protein.

The fat in boneless, skinless chicken is mostly monounsaturated. Only 1.1 grams of the 4 grams of fat in 4 ounces of chicken is saturated fat. The vegetables provide carbs and fiber. If you like, you can have half of a sweet potato with the meal and a spoonful of olive oil and/or almonds on the vegetables.

Breakfast Anytime: Egg Omelet with Avocado

Eggs are just about the best source of protein on the planet. Mix with as many vegetables as you like for a perfect meal. Hint: I also stir-fry a sliced apple into the mix. Serve with avocado for a nice dose of fiber and monounsaturated fat.

At the Gym: Whey Protein Shake

I consider whey protein powder the best protein powder available. You can mix whey powder with frozen berries (my favorite) and water, or with almost any combination of ingredients; I’ve thrown in a spoonful or two of peanut butter, oatmeal or sliced apple, or made it plain with water. All work. The whey provides the protein; the berries provide the carbs. (You can of course make the shake with milk or soymilk, but watch out for the calories. I don’t recommend making shakes with juice.)

The Three S’s: Salmon, Spinach and Sweet Potato

Here’s the ideal balanced meal. Wild salmon for protein and omega-3s, spinach for the cornucopia of vitamins and minerals (including the superstar of eye nutrition, lutein), and a sweet potato for slow-burning carbohydrates. It’s an almost perfect meal. You can add a little flaxseed oil (or olive oil or butter) to the sweet potato or even sprinkle it with almonds, but watch your portion size: While these additions are all brimming with health, they’re also high-calorie items.

Bodybuilder’s Delight: Tuna, Brown Rice and Vegetables

You can’t go to a “hard core” gym without seeing a bodybuilder eating this old classic from a Tupperware container. A single can of light tuna canned in water and drained provides an astonishing 42 grams of high-quality protein for under 200 calories. That same can has more than 100 percent of the daily value for niacin, 29 percent of the daily value for vitamin B6 and 82 percent of the daily value for vitamin B12. And tuna is a superb source of the vitally important cancer-protective trace mineral selenium. Add some brown rice for fiber and carbs, load up with the vegetables and you’re good to go.

You can’t go wrong with any of those five, or variations thereof. They’ll load up your body with the energy needed to refuel and the protein needed to rebuild and repair muscle. Couple them with hard, intense and frequent workouts, and you’ll be on the way to the body of your dreams.

 

This is why you need to push through when you are SORE… because its a GOOD thing and you can rebuild your muscles anyway!

 

A lot of this research was found on www.livestrong.com

Message Me To Chat More

Insanity Max 30 Results: Nikki Minton

So when Insanity Max 30 was announced I said, “THAT IS GOING TO BE GAME CHANGER!!!” I hate cardio, let me rephrase that… I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger… but I knew Shaun T was up to something! So I decided to start Insanity Max 30 with my challengers on Dec 15, 2014! It was great to be working out with my Husband but I needed more accountability! So I had a group of challengers and a 5-6am workout partner (someone i texted back and forth until we pressed play)! #1 of Equation SUPPORT

Well when I started Insanity Max, I was 146.4lbs and my inches were SCARY TO ME! Chest 34, Ribs 28, Hips 38, Lt Arm 11.5, Rt Arm 11, Lt Thigh 22, Rt Thigh 21.5

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

After, on February 7, 2015 I weighed 138.6 lbs and Chest 31 1/2, Ribs 26 1/2, Hips 34, Rt Arm 11 1/4, Lt Arm 10 1/2, Rt thigh 22, Lt Thigh 21

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

I LOST 7.8lbs and a TOTAL of 10 1/4 inches!!!!! This was one of my most FAVORITE things!!!! Seeing how much I hated waking up every day and working out…. but the results show that consistency day after day PAYS OFF!!!! 

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane, progress, flex friday

Progress is not perfection… but it is what Motivates so many! How do you feel in your life today? Are you happy with what you look like? Have you been working hard to get where you are? Have you changed your daily tasks to make your body and attitude different?

Its all about the change you are willing to make! Day in and Day out! This is not just because of Pressing Play every day for the last 60 days… That was #2 of the equation FITNESS…

Then there is #3 Nutrition… WHAT DOES THAT LOOK LIKE??? I followed a lot of my 21 Day Fix meal plans from the #21dayfix =) 

AN average day would look something like this:

  • Breakfast: 1 RED and 1 Yellow (Shakeology blended with a sweet potato)
  • Snack: 1 Purple and 1 Blue (Berries and cashews)
  • Lunch: 2 Green, 1 Purple, and 1 tsp (Green Smoothie: Kale, Spinach, Green Apple, and Pineapple and Coconut Oil)
  • Snack:1 red, 1 yellow (rice and beans)
  • Dinner: 1 red, 1 Green and 1 orange (Cucumbers and tomatoes with Fix vinaigrette dressing and chicken)
  • Snack: 1 red (vegan potein shake with 1 tsp pb/ seed butter)

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EQUATION TO SUCCESS: Nutrition + Fitness + Support = SUCCESS

What are you waiting for??? Join me today and I will help you on your journey to a NEW YOU! =) 

Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved

 

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One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!!

Ingredients

  • 3 Chicken Breast (more if you want)
  • 2 cups water (or 1 cup broth and 1 cup water)
  • 21 Day Fix Southwest Seasoning (2Tbsp Chili powder, 1 tsp of cumin, 1 tsp coriander, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, and 1/2 tsp sea salt)

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HOW TO MAKE:

Put all ingredients into crock pot on low for 5 hours, take 2 forks and pull chicken apart, and then EAT! =)

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***YOU CAN USE THIS CHICKEN ON WRAPS, IN SALADS, OR FOR A MEAL! I WILL USE IT AS MY RED CONTAINER AND HAVE RICE AND BEANS (YELLOW CONTAINER) WITH GUACAMOLE (BLUE) AND TOMATOES (GREEN)

80/20 Rule to Fitness Success

The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they “like” what I have to share with them! When I joined Beachbody it was to Lose weight—- but I have gained some of the BEST friends a girl could have ever asked for!!!!

Beachbody Coach, Success, Goals, Love, elite beachbody coach, elite, fitness, nutrition, real deal 10502067_10102132113768853_2857531118328434178_n

Fuel your body with what it needs, 80% of the battle when losing weight and getting lean muscle is eating right! Each day you are able to make small choices that can build you up, or break ya down! So be smart about where you want to go in life!

21 day fix, portion control, lose weight, health, happiness, motivation, weightloss, no calorie counting, beachbody coach, beach body,

80% of your body image is due to Nutrition, 10% workout, and 10% is genetic! What are you eating? What did you have for breakfast? With 80% of your body image being what you eat, make sure you are eating the right foods!  Shakeology has all the nutrients you need… 1 shake = 5 salads… WHO wants to eat 5 salads when you can have ONE DRINK!

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One person I truly learnt from with the 80/20 rule is Chalene Johnson! If you focus 80% of your time and energy on being 100% committed to your nutrition and fitness, then that 20% that you cheat or miss a workout, you will be ok! but if you go over the 80/20 to 70/30 or even 50/50 your results are not going to happen as fast as they normally would! What would you rather- life time results or that instant gratification???

 

Join my next challenge group and learn what I have over the past 4 years! Support+ Fitness+ Nutrition = SUCCESS!!!! Be the person you have always wanted to be!

Insanity MAX 30; 2 week results! Nikki Kuban Minton

Insanity Max 30; Beachbody and ShaunT’s NEWEST Workout program!!!!

Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results,

 

Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed to my limits, but then I forget the workout— I forget what we did last week and feel like everything is new!!! I have increased some of my max out times, but I have to modify as well!!!!

 

Insanity, beachbody coach, shaunt, Max 30, results, minton crew, minton strong,

OMG!!!!! I cannot believe I let myself get to where I was on day 1 ????????????

Being a fitness and health coach, you would think I was on my A game 100%, well let me tell you a little secret— I AM HUMAN! Life gets in the way and I totally got depressed and was in a bad place in my mental state in June-November and I would eat and slack in my workouts… But my mojo is BACK!!!! 

?#?insanitymax30? is GAME CHANGER!!!!! 

And let’s be honest, I still am getting back on track with my eat— but slowly I am getting there! 

4lbs down and 9in around my body! 

Be nice… I know these are kinda gross— but they are REAL!

Support is key to any success! Motivation is what you need— sometimes rock bottom is the push to get the motivation back!

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 Insanity max 30 is no joke, the results show for themselves!!!! Are you looking for real results in 30 minutes? ShaunT Insanity Max 30 is where it is at!!!

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