As a busy mom, you're a true superwoman juggling everyone's needs day in and day out. But when was the last time you made YOUR health and dreams the priority?Girl, it's time to claim your inner unstoppable. Because you deserve to feel vibrant, empowered and in control of your fitness...
Elevating Performance: The Link Between Health, Fitness, And Professional Excellence
I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
Ignite Your Why: Taking Action to Fulfill Your Purpose
Having a clear and compelling "why" for your fitness journey can be a powerful motivator to help you achieve your goals. It provides a sense of purpose and direction, making it easier to stay committed and on track. Without a strong "why," it can be much easier to lose motivation...
How To Generate An Income While Building A Community.
Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw...
The Secret to Love You, again!
Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself. Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on...
SLEEP: HOW TO GET A GOOD NIGHT SLEEP
Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don't get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night's sleep. "A good night sleep is like a mini-vacation."...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jan B. who transformed her body while drinking Shakeology and working out with Beachbody programs. “I love everything about Shakeology! I drink it every morning with added fruits and vegetables and it keeps me full all morning! I just love it!” Way to go, Jan!!
How to Ease Back Into Post-Pandemic Life
As the world returns to a new normal after the pandemic, it’s okay to feel a little apprehensive and unsure about what the future holds. “It is absolutely normal to feel anxious or have fears about venturing to public spaces and seeing people post-pandemic,” says Mayra Bedolla-Lopez, LMFT, a licensed...
Earth Day… Recycle, Upcycle, and Reduce Waste
Today is Earth Day, a day to support the environmental protection of our earth. There are many things that one can do to protect our beautiful world from unnecessary pollution. Recycling is a great place to start and something everyone can do to help. Reducing waste and upcycling are other...
Espresso Zabaione Mocktail
A classic italian treat turned into a healthy pick me up for the day… The result — the Espresso Zabaione Mocktail! Enjoy one at the beginning of the day or in the evening, this mocktail is high in protein and fiber. Add some whipped cream to the top to make...