Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Elimination Diet 101 Starts here…

For the past 2 1/2-3 months I have been learning a lot about my body and I have found that my body runs so much better on a paleo type diet. Now when I say Diet it doesn’t;t mean I will eat this way for a small amount of time and then go back to my old habits. The reason I have 101 on this title is because this is the beginning phases of learning how to incorporate this eating as a lifestyle. So phase 1 is to eliminate all the dairy, sugar (artificial), grains, and legumes (beans and peanuts). If you followed my Whole30 journey you saw this is similar to the meal plan that I ate, but with incorporating Shakeology It is NOT Whole30 compliant. So I will take a lot of the principals that I learnt through Whole30 and put them into play here. I will use recipes from the Whole30 Cookbook, Well Fed Weeknights by Melissa Joulwan, and Plain Jane through protein and veggies together =) *** This is also color coded for 21 day fix or anyone using portion containers =)

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Breakfast will always be my post workout fuel = Shakeology with 1/2 banana, spinach, chia seeds, and cashew butter. I like to pack my shake with a variety of food groups to cover it all and keep my energy level up! I have a hard time with veggies some days so the spinach helps! Chia Seeds give me the extra protein I lack throughout the day ? 

Lunch will always be eggs of some sort, overhard- hard boiled- or scrambles with hot sauce. AND berries- mainly strawberries, but I like to mix it up some days too with raspberries and blueberries (usually what we have on hand) and the veggie days will mainly be peppers but i may switch it up with tomatoes because I like that combo (eggs and tomato). 

Snacks will be on my drive to get the kids from school- so it will be easy! Hummus and peppers or cucumbers. Apple and mixed nuts (I buy the unsalted mixed nuts from costco- buy sometimes i mix my own- almonds, cashews, and pistachios)

Then Dinners… I am pretty plain jane- I love to be as simple as possible, because once i start getting into recipes I tend to get side tracked and burnt out! SO I through chicken breast in a crock pot and make shredded chicken on sunday- use that for wraps and salads for the week…. recipe here 

Spaghetti Squash and Meat Sauce will be simple… I cut the spaghetti squash in half, take out seeds- coat with EVOO, salt and pepper, place down on cookie sheet- add 1/4 in of water and then bake on 450 for roughly 20-45 min (depends on size and how you want the texture)- less time for more crunchy. Then I buy sugar free sauce at the store and add ground turkey to it!

Turkey Chili recipe here (we will do without beans) 

Veggie Stir Fry and Cashew Chicken will be on next weeks meal plan and blog post ? so subscribe to my page to follow me! Also Share this with whomever you think would enjoy this journey!

To follow me and my journey CLICK HERE

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Turkey Chili: 21 Day Fix Extreme Approved

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21 Day Fix Extreme: Turkey Chili Recipe (makes 6 servings 1 cup each)

  • 1 tsp olive oil
  • 1 1/2lb raw 93% lean ground turkey (i used 99% lean- kids thought it was ground chicken)
  • medium onion, chopped
  • medium green bell pepper, chopped
  • 3 clovers, garlic, chopped (i minced)
  • 1 1/2 tsp cumin
  • 1 tbsp. chili powder
  • 1/2 tsp sea or himalayan salt
  • 1/4 tsp cayenne (optional)
  • 2 (15 oz)cans black or pinto beans drained and rinsed
  • 1 (15oz) all natural diced tomatoes, no sugar added
  1. Heat oil in large saucepan over medium-high heat.
  2. Add Turkey, onion, bell pepper, and garlic; cook, stirring occasionally for 5-8 minutes, or until turkey is no longer pink.
  3. Add cumin, chili powder, salt, and cayenne, cook-stir for 1 min.
  4. Add beans and tomatoes (with liquid). Bring to boil. Reduce heat to low; gently boil, stirring occasionally for 15-20 minutes.
  5. Serve Warm!

1/2 Green, 1 Red, 1/2 yellow

Transformation Tuesday: Daine B.’s 21 Day Fix Results

So the 21 Day Fix has been ROCKING THE HOUSE!!!! SERIOUSLY some of the BEST results I have seen have come from the 21 day fix! Not ONLY are the Workouts 30 minutes…. There are containers to focus on your Portion control! WHO over eats>???? I know I have and this program put it into perspective for me! I have 2 sample Meal Plans here for the 21 Day Fix… Meal Plan 1 and Vegan Meal Plan helped me get the best results I have seen =)

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BUT GUESS WHAT????? I am not the only one that has seen AMAZING results with the 21 day Fix….. Meet Diane B. She is a MOMMA, a WIFE, and a Beachbody Coach. Diane lost 7 lbs and 3 inches in 21 days, but more importantly she feels HAPPY AND GREAT with how she looks!!! She is amazing and the numbers don’t mean anything! Its the pictures that show how amazing her results are!

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The results are what makes us feel great when we work really hard and push even harder!!! Are you looking for accountability? Are you looking for support to get great results like Diane? Then Message me and we will get you into my next Challenge Group!

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My 21 Day Fix Results


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Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam

21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =(

 

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My Day 1 stats: 136lbs

Rt and Lt arm 11 in

Rt Thigh 21 1/4 and Lt 21 1/2 inches

Waist (ribs) 27 Belly button 30 and Hips 34 1/2

Chest 33 1/2 inches and Butt 38 in

 

 

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My after stats: day 21 131.2lbs

Rt and left arm 10 3/4in

Rt and Left Thigh 20 3/4 in

Waist (ribs) 26in Belly Button 29in and Hips 33 1/2 in

Chest 32 3/4 in and Butt 37

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My biggest indulgence was Girl Scout Cookies, so no i did not stay away from sugar!!! If I would have my results may have been better!!! BUT I am happy with where I got! The 21 day fix is an AMAZING program and has changed my outlook on food and portions!

 

Now my hubby’s results are AMAZING!!!! He followed the meal plan to a T, I packed every day for him all 6 meals and he went on his way to work! We worked out in the morning before he had to leave for work and lets just say, i am PROUD of his dedication to 30 minute workouts (he did not think it was long enough to give him results!)

 

 

 

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Day 1: 212lbs

Rt and Lt Arm 15 1/4 in

Rt and Lt Thigh 23 1/4 in

Rt and Lt Calf 16 in

Chest 40 1/2

Waist (ribs) 36 1/2 Belly Button 40 and Hips 37 1/2

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Day 21 stats: 201lbs

Rt and Lt arm 14 3/4 in

Rt and Lt Thigh 23 1/2 in

Rt and Lt calf 16 in

Chest 42 1/2

Waist (ribs) 35 in Belly button 37 1/2 and hips 36 12/ in
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Together we conquered this program and let me just tell you, this is what a #fitfam looks like! Workout together, eat the same food, grow together, and have the same passion! It was not always like this and some days are not always sunshine and rainbows! But the more we do it TOGETHER and the more we push each other, the more we grew together and individually!

TOGETHER FOREVER and guess what, YOU CAN DO IT TOO!

It does not have to be a spouse, grab a friend or virtual success partner in a group! WE ARE HERE FOR YOU!

21 Day Fix Meal Plan: Week 2

Week 2 Meal Plan for the 21 day Fix

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As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year!

I was afraid I was not going to get enough protein with this program and the first 3 days I say myself dragging at the end of the day, so I added in chicken—WRONG MOVE, I got sick and was on the couch, the second day (day 5) I added a smaller piece and was better, and then day 6 did 1/2 red (2oz) and was fine…. This week I am going to go with something milder on my digestive system and eat egg whites! I had them for dinner last night and have felt fine since!!!!

I am EXCITED to start week 2 because just in 1 week, I have lost 5 1/2 inches and 1.4lbs… I am not looking to lose weight as I am looking to just tone and make sure I am eating the right portions! I am a person of moderation and this so far in 1 week has showed me my moderation portions have been WAY TOO BIG!

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They say it takes 21 days to form a habit, but I seriously think if you can get through the first week, which is the toughest on your body—headache, tired, sore, change… you will make it through the full journey!

Week 1 is over, now on to week 2— no excuses, just results =)

MY MOTIVATION THIS WEEK IS….. Photo Shoot on Sunday =) Have a goal, reward yourself at the end of the week- new workout shirt, new headbands, new pants, new measuring tape, new bands, new water bottle! It doesn’t have to be large, but set something up to achieve your fullest potential!

YOU GOT THIS! Need help? Message me!Message Me

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Started with a step to become healthier, and turned into a lifestyle to help others! #payitforward

21 Day Fix is here…. GET IT BEFORE ITS TOO LATE

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So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT….. It will be ok!

The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available until mid march!

What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It’s the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone’s busy life

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Who is the target audience?
Men and women who:
*Want to lose weight
*Don’t want to make long time commitments
*Have tried and failed at complicated diet plans
*Don’t want an extreme fitness program
*Have started their weight-loss journey with Shakeology®
*Are new to fitness, dieting, and weight loss
*Don’t like “off-limits” diet plans or deprivation

What’s included?21 day fix, portion control, lose weight, health, happiness, motivation, weightloss, • 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
• Dirty 30 bonus workout
• Exclusive! You will get a FREE bonus workout—Plyo Fix (a $19.95 value)— when they order through ME!

who wants this hot item????? ORDER YOURS NOW BEFORE THEY ARE GONE!!!!!http://bit.ly/1infqHb

 

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21 Day Workout and Meal Plan To Help with Portion Control

If I could provide you with a 21 day workout and meal plan that helps you with portion control so you know everything you can eat, get away with, and you could lose 10 + pounds in 3 weeks, would you be interested?

 

 

What would you do if you could eat what you wanted in moderation and still lose weight? You can still over eat with healthy food! If I told you you would have the exact Containers that you could fill up and eat what was in them… what would you say?

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How many of you eat a salad with croutons and cheese and ranch dressing? Yes there are more calories in that than a Burger, its all about what you are willing to sacrifice and if you are willing to watch your portions!

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Want to be the first one with your hands on this great program and new way of life… 21 day fix?

 

Sign up HERE to be the first to know when you can get your hands on this amazing program!!

 






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