Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day… Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

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#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

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#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

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#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

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#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

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Next we will touch on GOALS, those are scary! Stay tuned! 

Build your DREAMS instead of living someone else’s!

The real difference between a DREAM and wishful Thinking is honestly what you do day to day…. What are you doing today to make your dreams come true? Are you getting rid of everything that is between your reality and your future?
build your dreams
Are you living at your job and away from your kids? Are you helping build someone else’s dream? Do you work your tale off to HOPE you get a raise? How would you feel if you could work from home to build your future? Make your own raise, how much and when you want to get it!… Make your own hours- spend as much time with your kids and plan around family vacations vs maybe taking a vacation because you don’t have enough “vacation time”… HOW DOES THIS MAKE YOU FEEL TO HEAR—-YOU ARE YOUR OWN BOSS, YOU CAN DETERMINE YOUR FUTURE, and BUILD THE DREAMS YOU ALWAYS DREAMT OF AS A CHILD!

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I am excepting 5 people into my next coach camp to personally mentor and show you the ropes of the business- I will teach you how to build the business, how to make money, and how you can change the lives of others while changing yours! REMEMBER: This is YOUR business- YOU have to work for it, but I will give you Step by Step how to achieve YOUR goals!

Fill out this application and I will be contacting the 5 I except into the camp by Friday (8/23) http://bit.ly/Z3Lac7
***NEW COACHES ONLY

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What do we do as Beachbody Coaches?

  1. We help people reach their fullest potential
  2. We Motivate people to reach their goals
  3. We get fit, stay fit, and make a lifestyle change for ourselves to lead in the direction to help others
  4. We are the support to those who have none
  5. Lead a healthy and Fit life
  6. Share what we have learnt on our journey with health and fitness
  7. We share the ins and outs of Coaching and how we got were we are today!
  8. Help others to help us!
  9. We all have different personalities and advice to share with others
  10. Share our knowledge to lead others and ourselves to success!

 

As a 5 Star Elite Coach who has been in the business for 2 1/2 years now, I have some knowledge to share! I would love to help you help others succeed in their health and fitness goals!

How would you feel if you achieved your DREAMS?

Read More Here before you decide to take the leap of faith!

Do you have questions on what this entails or want some more info? Email me @ nminton24@gmail.com

 

BECOME A COACH