I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
How To Generate An Income While Building A Community.
Have you always dreamt of building a community of YOUR choosing? When I joined this opportunity I thought it was all about SELLING…And I remember telling my mentor “I will not sell to my friends and family, so I am not coaching… I just want the discount!”And I slowly saw...
10 Natural Beauty Products to Help Keep Your Skin Healthy
What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat,...
6 Easy Ways to Shift Your Mindset for Good
Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift,...
Could Your Brain Use a Nootropics Boost?
Do you ever feel like there aren’t enough hours in a day? Do you feel that you are burned out by midday? Believe me you're not alone, so that’s why some turn to caffeine to help get them through the day. Another supplement some have turned to are Nootropics. “Nootropics...
32 Uplifting Body Positivity Quotes
Today’s “Words of Wisdom”... to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself....
13 Myths About Losing Weight to Stop Believing
If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
100 Positively-Boosting Compliments
Compliments… a polite expression of praise or admiration. How often do you compliment another? Do you like to receive compliments? “Research shows getting a sincere compliment gives us the same positive boost as receiving cash.” Check out 100 Positively-Boosting Compliments in the link below… Try giving at least one compliment...
Witch Hazel Products to Introduce in Your Skin Care Routine
Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin? (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a...
The Healthiest Holiday of the Year Lasts all January
The New Year is upon us and the resolutions are starting to begin. “Some estimates date the tradition of making New Year’s Resolutions back 4,000 years.” We all start out with high expectations and if you are like me, you have all the greatest intentions on making and keeping those...