Whole 30 Week 1 Review and Meal Plan

Hey Everyone! I am excited to update you on how week 1 of Whole 30 went!  I will share recipes and my meal plan, along with how I felt each day!!!

Here is my meal plan for Week1 

Whole 30 meal plan, whole 30, nutrition

I did switch out the eggs and avocado for eggs overhard and strawberries towards the end of the week and added my avocado into my Shakeology (which is not Whole 30 approved but my body will NOT go a day without it!)

img_9636 img_9637img_9642img_9652 img_9662 img_9672 img_9725

Every Recipe we did was good! I am not a Red Meat Girl, so the Beef was not my favorite- but it was Hubby approved!

 

Shredded Beef Recipe: (Feeds 4 or more)

  • 3 pounds of Beef Roast (I used eye round beef)
  • 6 cloves of Garlic (minced)
  • 1/2 cup cilantro ( i omitted bc I don’t love it)
  • 1 lime
  • 1/2 cup Apple Cider Vinegar
  • 1/2 cup water
  • 1/2 cup EVOO
  • 2 TBSP of Cumin
  • 1 TBSP peppercorns
  • 1 TBSP oregano
  • 1 TSP Sea Salt 
  1. Combine Lime Juice, Garlic, and Cilantro-mix well and Marinate meat for 4-48 hours.
  2. Add All Ingredients in crockpot on low for 6-8 hours or until meat pulls apart. 

img_9632

MY EMOTIONS AND FEELINGS!

Day 1: I was ANXIOUS, I wanted to make sure I followed the plan to a T and was making sure I was on top of any craving or hunger- I kind of made myself overwhelmed!

Day 2-3: Was Normal- tired by 7pm and not starving, I was truly satisfied!

Day 4-5: I woke up with a headache or burst of energy and a slight headache in the late morning. Coffee Black and a glass of ICE water helped!

Day 6-7: I was awake, and touchy with my emotions. I was fine then would cry over simple things or I would get testy. And I wanted to SNACK on day 7- just because I was laying around the house.

Nothing not normal with a detox! a few aches and pains, a little hunger, and a few cravings! When you are use to eating 5-6 meals a day… going to 3 is HARD! This week I did have a snack, and I will continue to do so in week 2- I am a nursing momma- So I do have to make sure my water and calories are up! ALL HEALTHY AND WHOLE 30 COMPLAINT (minus my shakeology).

If you have any questions: Don’t hesitate to ask!

Message Me!

 

Crock Pot Recipe: Not your average Pulled Chicken

How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls… So, I thought I would try a “Pulled Chicken over Brown Rice” and it was PERFECT! Everyone loved it, even my two kids!

Clean Eats, Meal Plan, Easy Recipe, Clean Eating, Healthy, Food

Directions: 

1. Add into Crock Pot:

  • 4 Chicken Breast (Add Desired amount of Chicken in CrockPot)
  • 1 large onion 
  • 2 stalks of celery
  • 3 cups of Chicken Broth
  • 1 tbsp of Garlic Powder (you can also use minced or fresh garlic)

2. Put on High for 2-4 hours of Low for 6-8 hours

3. Use 2 forks and pull chicken apart

4. Turn off and Let sit for 10-15 min to pull all juice together

-While Chicken sits, make your brown rice/quinoa!

You Can make with a veggie or not, you can serve on rolls or over rice or quinoa, you make it however you want for YOUR family =)

***This Recipe Made for 2 Adults, 2 Children, and had left overs for 2 adult lunches!

 

Turkey Chili: 21 Day Fix Extreme Approved

21 day fix extreme, 21df, clean eating, chili, turkey, turkey chili,

21 Day Fix Extreme: Turkey Chili Recipe (makes 6 servings 1 cup each)

  • 1 tsp olive oil
  • 1 1/2lb raw 93% lean ground turkey (i used 99% lean- kids thought it was ground chicken)
  • medium onion, chopped
  • medium green bell pepper, chopped
  • 3 clovers, garlic, chopped (i minced)
  • 1 1/2 tsp cumin
  • 1 tbsp. chili powder
  • 1/2 tsp sea or himalayan salt
  • 1/4 tsp cayenne (optional)
  • 2 (15 oz)cans black or pinto beans drained and rinsed
  • 1 (15oz) all natural diced tomatoes, no sugar added
  1. Heat oil in large saucepan over medium-high heat.
  2. Add Turkey, onion, bell pepper, and garlic; cook, stirring occasionally for 5-8 minutes, or until turkey is no longer pink.
  3. Add cumin, chili powder, salt, and cayenne, cook-stir for 1 min.
  4. Add beans and tomatoes (with liquid). Bring to boil. Reduce heat to low; gently boil, stirring occasionally for 15-20 minutes.
  5. Serve Warm!

1/2 Green, 1 Red, 1/2 yellow

Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved

 

21 day fix recipe, crockpot chicken, crockpot recipe, nutrition, food, healthy, protein, easy, simple,

One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!!

Ingredients

  • 3 Chicken Breast (more if you want)
  • 2 cups water (or 1 cup broth and 1 cup water)
  • 21 Day Fix Southwest Seasoning (2Tbsp Chili powder, 1 tsp of cumin, 1 tsp coriander, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, and 1/2 tsp sea salt)

21 day fix recipe, crockpot chicken, crockpot recipe, nutrition, food, healthy, protein, easy, simple,

HOW TO MAKE:

Put all ingredients into crock pot on low for 5 hours, take 2 forks and pull chicken apart, and then EAT! =)

21 day fix recipe, crockpot chicken, crockpot recipe, nutrition, food, healthy, protein, easy, simple,

 

***YOU CAN USE THIS CHICKEN ON WRAPS, IN SALADS, OR FOR A MEAL! I WILL USE IT AS MY RED CONTAINER AND HAVE RICE AND BEANS (YELLOW CONTAINER) WITH GUACAMOLE (BLUE) AND TOMATOES (GREEN)