Change or Stay the Same!

If you are content with yourself, keep doing you…. If you would like to see a BETTER YOU, CHANGE WHAT YOUR DOING!!!!

 

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When you want something bad enough you will do the things that will get you there! If that means wake up early, go to bed later, sacrifice sleep or your TV shows, its all about HOW BAD YOU WANT CHANGE!!!

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In the last 6 1/2 years of my journey I have wanted change so bad, as bad as I wanted to breath! Here are some tips to help you change your current state or what you want!

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  1. Change your routine.- Whether you need to wake up earlier or go to bed later.
  2. Get someone to keep you accountable.- Share your goals with a spouse/significant other, a friend/coworker.
  3. Change the scenery.- If your house is dark- lighten it up, if you are working out at the gym, start at home.
  4. Get something that will motivate you.- smaller shirt, swimsuit, new workout clothes/shoes.
  5. PLAN AND PREP.- Plan each week out, when you’ll workout, what you’ll eat. and prepare for it! Set you workout clothes out the night before/take them to work and wear them home. Prep your meals, breakfast-snacks-lunches-dinners. YES YOU CAN PREP IT ALL!

You can’t change if you continue to do the things you’ve been doing that are not changing you!!!!

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do you need help?? REACH OUT! @ nminton24@gmail.com <<< Erase the doubt and fill this out!>>>>

 

 

Summer Bodies are Made in Winter

It’s about that time!!!! Swim Suits are in the stores and we are all planning our summer vacations!

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Where will you be going this summer???

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Let’s take off those bulky clothes and get into our workout gear and get working on our Summer bodes!!!!

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YOU CAN DO IT, IF YOU PUT YOUR MIND TO IT!!!

If you have 10 extra minutes, you have time to workout! If you watch TV- YEP that’s time to be working out and getting healthy!!! Wake up 30 minutes early!

No need to spend hours at the gym or commuting to a gym, when your gym can be your LIVING ROOM!!!!

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I hear so often, I just want to unwind when I get home from work or I would rather sleep an extra 30 minutes… what does that do for you? Does it give you energy for your day or help you sleep better at night? Do you release your stresses of the day some other way? Do you release your endorphins? Do you have full energy from start to stop? Is that why you have to “unwind” at the end of the day?

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Life is busy, I get it! I have 3 kids- 2 in sports, a busy toddler, run a business, and have a husband with a crazy busy schedule! I GET BUSY!  But when I can workout in the am, it starts my day! I go to bed when the kids do- or i’ll stay up an extra 30-60 minutes and chat with my husband! Life can get crazy- but if you don’t have a way to destress, its going to catch up to you! Lets get you a way to get the energy you need now and work on that body you want to have this summer!!!

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S.E.L.F. R.E.S.P.E.C.T.

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Self respect. How many of us can say that we have legitimate respect for ourselves? What is it that gets in our way daily from truly believing in us as strong, worthy humans?

For me, I have always struggled with people pleasing. Making sure everyone else’s needs were met and never truly even knowing I had any of my own.

I learned through A LOT of therapy and a lot of reading that I do in fact have needs! Who knew!

Self care, putting our masks on first, is a vital part of not only our health and fitness journey but being internally fulfilled as well. So today, what I ask of you is this: What will you do this week for yourself? Will you journal? Take a bubble bath? Take 10 min to just be silent in the morning when all the world still sleeps? Whatever it may be, I ask that you do it.

And once you determine what that will be tell me in the comments below and let’s make it happen. I promise you, it will change your life.

I look forward to hearing all of your responses and helping you make them a reality.

Need Extra Help in  this area? Message ME

How to have a COMEBACK!

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How to have a COMEBACK!

 

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#1: Look Forward! Stop looking backwards- you aren’t going there!

You have to know where you want to go without wishing you were where you once were. 

#2: Set Goals: and Break them down into smaller goals!

You have to be able to have specific, measurable, attainable, reachable, and time sensitive goals that you can be proud of and more motivated when you get to those LARGE goals!

#3: Celebrate each and every little thing!

CELEBRATE the achievements! From working out 5-7 days a week, to losing a lb or even eating health 80% of the time! Give yourself a prize! A bath with a bath bomb (my favorites), a new workout tank, get your nails done!

#4. LOOK HOW FAR YOU HAVE COME!

You have to look at how far you have come when you check in, not how far you still have to go! Life happens and when you can look at all the accomplishments you have achieved, you are going to be able to stay motivated to keep going!

#5: COMMIT!

Commit every single day to be better than you were yesterday, Commit to your goals, Commit to what you want to achieve and WHY you want to achieve those goals!

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YOU ARE WORTH EVERY SUCCESS AND EVERY TRIUMPH! BE STRONG AND CONQUER THOSE GOALS!

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Watch Me here

Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day… Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

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#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

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#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

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#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

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#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

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Next we will touch on GOALS, those are scary! Stay tuned! 

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Core de Force week 2 update…

Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and still managed to lose 4.1 lbs and 2.5 inches around my body! These are my before and current pictures… 

Core De Force, Progress, Fitness, Beachbody

You can find my meal plan here. Along with that the other change I made was wearing a post baby belly band. Picture below- but what it does is helps me hold my core in while working out- being postpartum almost 9 months now- I knew I needed some change for my body to change. I have been working out every day since being cleared at 6 weeks post baby… but my body would not change- i would barely lose lbs (i think a total of 6 in 8 months) and lost a good amount of inches… but nothing consistent! I finally feel this program will help the drop consistently- which is what we need to see to stick to it right?

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As I finish this first round of Core De Force, I will clean up my diet- I will add warm lemon water to my morning routine, and I will be on the look out for more support and challengers to go side by side with me!

Are you looking for support in your fitness journey? I AM! JOIN ME!

 

 

Gobble Gobble Without The Wobble Challenge

Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn’t be celebrating? Well, why not? We still have 11 weeks left of the year and I have the PERFECT thing waiting for you!

gobble gobble

The Gobble Gobble without the Wobble Challenge group! What is this you ask? Basically a group for 21 days where you get to EAT FOOD, Workout for 30 minutes, and you still get to lose the pounds… how does this sound? YES you get to eat Thanksgiving Dinner and Lunch… just not the leftovers for weeks later! Deal?

 

This will be a Group where we will:3 day refresh results

  1. Follow the 21 day Fix workouts and meal plan. 30 minutes a day for 21 days, plus you get to follow color coded containers that help you portion your food, and believe me YOU EAT! Along with Shakeology.
  2. You will get support, accountability, and community! We will work through an app on your phone, where you will check in daily! I will post my accountability daily and hope you will as well!
  3. I will share tips and more. You will get recipes, tips, and motivation that helped me along my journey back when I began!
  4. Win Prizes! From shaker cups to shirts, all for your commitment and dedication to your results!

When you commit to me as your coach and this group, you will receive a free 3 day refresh!

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This Challenge runs from November 14, 2016 until December 5th 2016. 21 days of you committing to YOU and your health, along with committing to me helping you do so! I will be doing it right along with you!

 

How do you get started?

  • you will go to teambeachbody.com/nikkikminton > beachbody challenge tab> challenge packs and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • if you want to sign and continue monthly with a discount or even to eventually help others do the same thing, you will go to teambeachbody.com/nikkikminton > coach tab> become a coach> fill in info and you will choose 21 day fix along with your favorite flavor of shakeology (my favorite is chocolate)
  • once you do either of those, you will then complete this form so I can get to know you and your goals! If you want to talk about your goals first….

START HERE =)