Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

Kick off 2014 with a Life Change: Beachbody Coaching

Beachbody Coaching is an amazing thing that will help you change your life and help you change the lives of others! What do we do as coaches?

 

We help people live a fulfilling life while reaching their fullest potential! Through health and fitness programs Beachbody Designed to give you maximum results in shorter amount of time!!!

 

So think you don’t know anything about health or fitness? Neither did I when I started this journey 3 years ago,  but today I am sitting at 5 star Diamond 2x Elite Beachbody Coach… I learned a few things in the last 2 1/2 years!!! I was able to help design a 60 day Coach Camp that is called Coach Basics (that I have put my own spin on with my experiences and struggles, tips and advice) but this is a click from Coaches and how it has helped their business!

I hold a Coach Camp the 1st monday of every month! January 6th, February 3rd, and March 3rd will be the first 3 of 2014… who wants to change their life while helping others?

 

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WHAT YOU WILL GET:

So you will have access to our team page, webinars and trainings

You will be added to our closed support group with 1:1 mentoring from me

You will get full access for 30 days on how to run the Beachbody Business and 4 calls!

How to Organize your day and prioritize your business

How to start a challenge group

and how to earn money!

 

How to Apply:

 

Build your DREAMS instead of living someone else’s!

The real difference between a DREAM and wishful Thinking is honestly what you do day to day…. What are you doing today to make your dreams come true? Are you getting rid of everything that is between your reality and your future?
build your dreams
Are you living at your job and away from your kids? Are you helping build someone else’s dream? Do you work your tale off to HOPE you get a raise? How would you feel if you could work from home to build your future? Make your own raise, how much and when you want to get it!… Make your own hours- spend as much time with your kids and plan around family vacations vs maybe taking a vacation because you don’t have enough “vacation time”… HOW DOES THIS MAKE YOU FEEL TO HEAR—-YOU ARE YOUR OWN BOSS, YOU CAN DETERMINE YOUR FUTURE, and BUILD THE DREAMS YOU ALWAYS DREAMT OF AS A CHILD!

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I am excepting 5 people into my next coach camp to personally mentor and show you the ropes of the business- I will teach you how to build the business, how to make money, and how you can change the lives of others while changing yours! REMEMBER: This is YOUR business- YOU have to work for it, but I will give you Step by Step how to achieve YOUR goals!

Fill out this application and I will be contacting the 5 I except into the camp by Friday (8/23) http://bit.ly/Z3Lac7
***NEW COACHES ONLY

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What do we do as Beachbody Coaches?

  1. We help people reach their fullest potential
  2. We Motivate people to reach their goals
  3. We get fit, stay fit, and make a lifestyle change for ourselves to lead in the direction to help others
  4. We are the support to those who have none
  5. Lead a healthy and Fit life
  6. Share what we have learnt on our journey with health and fitness
  7. We share the ins and outs of Coaching and how we got were we are today!
  8. Help others to help us!
  9. We all have different personalities and advice to share with others
  10. Share our knowledge to lead others and ourselves to success!

 

As a 5 Star Elite Coach who has been in the business for 2 1/2 years now, I have some knowledge to share! I would love to help you help others succeed in their health and fitness goals!

How would you feel if you achieved your DREAMS?

Read More Here before you decide to take the leap of faith!

Do you have questions on what this entails or want some more info? Email me @ nminton24@gmail.com

 

BECOME A COACH

Beachbody Coaching Opportunity: Coach Camp

 

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If you are looking for a Sign to Change your life, you found it! Have you been wanting to change physically, financially, and or emotionally? Are you waiting for the “perfect time” well listen up….. There is no better time than the present to change to the person you want to be! With dedication, determination, and valuing who you are, you can succeed at anything you put your mind to! I looking for 5 individuals that would like to be mentored by me (New coaches only) to reach the success you set out for yourself! If you want to stay at home with your kids, want to make your own hours, take vacation whenever you want… NOW is the time to join! My next Coach Camp starts June 3rd and it is GUARANTEED to change YOU!

I am excited to be able to offer you leadership, mentoring, support and guidance not only in your health and fitness journey but building your Beachbody Business as well! There is nothing magic about it- You get out what you put in! I am here to help guide you and let you know if you want to change the path your life is heading, it is possible!!!

*** You set your pace, you set your expectations, and YOU set your goals =)

“Like” this post, message me for more details, and or share it with someone you think would be interested “Help others achieve their fullest potential”

Complete this form to be considered for my EXCLUSIVE Coach Camp
http://bit.ly/Z3Lac7

 

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