Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Insanity Max 30 Results: Nikki Minton

So when Insanity Max 30 was announced I said, “THAT IS GOING TO BE GAME CHANGER!!!” I hate cardio, let me rephrase that… I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger… but I knew Shaun T was up to something! So I decided to start Insanity Max 30 with my challengers on Dec 15, 2014! It was great to be working out with my Husband but I needed more accountability! So I had a group of challengers and a 5-6am workout partner (someone i texted back and forth until we pressed play)! #1 of Equation SUPPORT

Well when I started Insanity Max, I was 146.4lbs and my inches were SCARY TO ME! Chest 34, Ribs 28, Hips 38, Lt Arm 11.5, Rt Arm 11, Lt Thigh 22, Rt Thigh 21.5

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

After, on February 7, 2015 I weighed 138.6 lbs and Chest 31 1/2, Ribs 26 1/2, Hips 34, Rt Arm 11 1/4, Lt Arm 10 1/2, Rt thigh 22, Lt Thigh 21

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

I LOST 7.8lbs and a TOTAL of 10 1/4 inches!!!!! This was one of my most FAVORITE things!!!! Seeing how much I hated waking up every day and working out…. but the results show that consistency day after day PAYS OFF!!!! 

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane, progress, flex friday

Progress is not perfection… but it is what Motivates so many! How do you feel in your life today? Are you happy with what you look like? Have you been working hard to get where you are? Have you changed your daily tasks to make your body and attitude different?

Its all about the change you are willing to make! Day in and Day out! This is not just because of Pressing Play every day for the last 60 days… That was #2 of the equation FITNESS…

Then there is #3 Nutrition… WHAT DOES THAT LOOK LIKE??? I followed a lot of my 21 Day Fix meal plans from the #21dayfix =) 

AN average day would look something like this:

  • Breakfast: 1 RED and 1 Yellow (Shakeology blended with a sweet potato)
  • Snack: 1 Purple and 1 Blue (Berries and cashews)
  • Lunch: 2 Green, 1 Purple, and 1 tsp (Green Smoothie: Kale, Spinach, Green Apple, and Pineapple and Coconut Oil)
  • Snack:1 red, 1 yellow (rice and beans)
  • Dinner: 1 red, 1 Green and 1 orange (Cucumbers and tomatoes with Fix vinaigrette dressing and chicken)
  • Snack: 1 red (vegan potein shake with 1 tsp pb/ seed butter)

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EQUATION TO SUCCESS: Nutrition + Fitness + Support = SUCCESS

What are you waiting for??? Join me today and I will help you on your journey to a NEW YOU! =) 

Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved

 

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One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!!

Ingredients

  • 3 Chicken Breast (more if you want)
  • 2 cups water (or 1 cup broth and 1 cup water)
  • 21 Day Fix Southwest Seasoning (2Tbsp Chili powder, 1 tsp of cumin, 1 tsp coriander, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp oregano, and 1/2 tsp sea salt)

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HOW TO MAKE:

Put all ingredients into crock pot on low for 5 hours, take 2 forks and pull chicken apart, and then EAT! =)

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***YOU CAN USE THIS CHICKEN ON WRAPS, IN SALADS, OR FOR A MEAL! I WILL USE IT AS MY RED CONTAINER AND HAVE RICE AND BEANS (YELLOW CONTAINER) WITH GUACAMOLE (BLUE) AND TOMATOES (GREEN)

80/20 Rule to Fitness Success

The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they “like” what I have to share with them! When I joined Beachbody it was to Lose weight—- but I have gained some of the BEST friends a girl could have ever asked for!!!!

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Fuel your body with what it needs, 80% of the battle when losing weight and getting lean muscle is eating right! Each day you are able to make small choices that can build you up, or break ya down! So be smart about where you want to go in life!

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80% of your body image is due to Nutrition, 10% workout, and 10% is genetic! What are you eating? What did you have for breakfast? With 80% of your body image being what you eat, make sure you are eating the right foods!  Shakeology has all the nutrients you need… 1 shake = 5 salads… WHO wants to eat 5 salads when you can have ONE DRINK!

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One person I truly learnt from with the 80/20 rule is Chalene Johnson! If you focus 80% of your time and energy on being 100% committed to your nutrition and fitness, then that 20% that you cheat or miss a workout, you will be ok! but if you go over the 80/20 to 70/30 or even 50/50 your results are not going to happen as fast as they normally would! What would you rather- life time results or that instant gratification???

 

Join my next challenge group and learn what I have over the past 4 years! Support+ Fitness+ Nutrition = SUCCESS!!!! Be the person you have always wanted to be!

Insanity MAX 30; 2 week results! Nikki Kuban Minton

Insanity Max 30; Beachbody and ShaunT’s NEWEST Workout program!!!!

Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results,

 

Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed to my limits, but then I forget the workout— I forget what we did last week and feel like everything is new!!! I have increased some of my max out times, but I have to modify as well!!!!

 

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OMG!!!!! I cannot believe I let myself get to where I was on day 1 ????????????

Being a fitness and health coach, you would think I was on my A game 100%, well let me tell you a little secret— I AM HUMAN! Life gets in the way and I totally got depressed and was in a bad place in my mental state in June-November and I would eat and slack in my workouts… But my mojo is BACK!!!! 

?#?insanitymax30? is GAME CHANGER!!!!! 

And let’s be honest, I still am getting back on track with my eat— but slowly I am getting there! 

4lbs down and 9in around my body! 

Be nice… I know these are kinda gross— but they are REAL!

Support is key to any success! Motivation is what you need— sometimes rock bottom is the push to get the motivation back!

Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results,

 Insanity max 30 is no joke, the results show for themselves!!!! Are you looking for real results in 30 minutes? ShaunT Insanity Max 30 is where it is at!!!

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Challenge Groups starting Monthly! January 5th is the next one, GET IN NOW!!!

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2015 will be here before we know it…. Whats your New Years Resolution?

Do you set Goals for yourself each year? Do you set New Years Resolutions? Or do you just go with the flow and see where each day takes you?

I would love to get some feedback from you on what you expect and what your expectations are for the upcoming new year!!!! 

2015 is here and we are all setting goals or new years resolutions on how to reach our health and fitness goals, where do we start, how do we get there, i just want to lose weight- these are all very common concerns! Now you can reach your goals with my help- lets get started, take this quick survey so I can help you!

 

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Join a Challenge/Support Group

 

Connect with Me

Beachbody Holiday Sales 2014 Black Friday Discounts

These deals will be available on 11/25 @ 5pm PST/ 8pm EST

If you are interested in what the deals are or even to get your hands on these awesome deals— I would save this link in your book marks because these deals will SELL OUT! They do EVERY year! http://bit.ly/trblkfriday

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if you have any questions about the deals or programs- do not hesitate to message me! FACEBOOK

 

 

 

 

 

 

Coaches also save an additional 25% off of these deals!!!! So you want to know what a Beachbody Coach is and what we do? Watch this clip and you can join us =)

 

 

Become a Coach Now

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MOMS MOMS MOMS; Calling all moms that want to get FIT!

Are you looking for accountability with your goals???? This group will be PERFECT for you!


YOU MUST:
1. be a mom- to a baby, toddler, teenager, or adult— doesn’t matter… MOMS ONLY
2. commit: to a workout program, shakeology, and the group
3. SHOW UP, GET RESULTS, and BE HAPPY

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If you are looking to lose weight, tone up, get healthy, gain energy, this group is for you!!! Lets join forces and commit today!!!

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