SMART GOALS: HOW TO SET GOALS THAT STICK

SMART Goals: Achieving Success One Step at a Time!Have you ever set a goal for yourself, only to find that it never quite materialized? It's a frustrating experience, but the good news is that there's a framework you can use to help make your goals more achievable: SMART Goals.SMART Goals...

An Opportunity to Change Your Life!

Thinking back to when I joined Beachbody... I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn't know anything about Beachbody, other than they had fitness programs and this "amazing shake"... I was never...

SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE!

Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE!   I would love to let you know of the amazing deals starting today! VIP Access to Shaun T's newest program is available today, which means- you will get 2...

Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...

Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...