What is a Plant-Based Diet?

Have you ever heard of a plant-based diet? Do you know the difference between plant-based vs. vegan? “In the nutrition world, we refer to a plant-based diet as a diet that can include a few animal foods,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. With all types...

Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...

Vegan Eating 101: Vital Vitamins

When it comes to getting many of the vitamins essential to human life, vegans win. Fruits, veggies, nuts and seeds are packed with these fabulous micronutrients so vegans, by definition, consume a lot of them. There are studies indicating vegans average a vitamin C intake that's 50% higher than non-vegetarians....