Core de Force week 2 update…

Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and still managed to lose 4.1 lbs and 2.5 inches around my body! These are my before and current pictures… 

Core De Force, Progress, Fitness, Beachbody

You can find my meal plan here. Along with that the other change I made was wearing a post baby belly band. Picture below- but what it does is helps me hold my core in while working out- being postpartum almost 9 months now- I knew I needed some change for my body to change. I have been working out every day since being cleared at 6 weeks post baby… but my body would not change- i would barely lose lbs (i think a total of 6 in 8 months) and lost a good amount of inches… but nothing consistent! I finally feel this program will help the drop consistently- which is what we need to see to stick to it right?

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As I finish this first round of Core De Force, I will clean up my diet- I will add warm lemon water to my morning routine, and I will be on the look out for more support and challengers to go side by side with me!

Are you looking for support in your fitness journey? I AM! JOIN ME!

 

 

MOMS MOMS MOMS; Calling all moms that want to get FIT!

Are you looking for accountability with your goals???? This group will be PERFECT for you!


YOU MUST:
1. be a mom- to a baby, toddler, teenager, or adult— doesn’t matter… MOMS ONLY
2. commit: to a workout program, shakeology, and the group
3. SHOW UP, GET RESULTS, and BE HAPPY

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If you are looking to lose weight, tone up, get healthy, gain energy, this group is for you!!! Lets join forces and commit today!!!

fb.com/nikki.kubanminton 

Beachbody Leadership Retreat 2014: Scottsdale, Arizona

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It’s Monday, we are back from Leadership and I am bursting with creativity and FIRE to help my coaches and challengers become BETTER, along with GROWING myself =)

 

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What is Beachbody Leadership Retreat?

  1. It is a Retreat for Top coaches of the company, 2 Star and Above (meaning you have become a leader and helped 2 or more coaches on your team reach Diamond status)
  2. We are in trainings for 1 1/2 days; learning from the newest products coming out to how to lead our team to success!
  3. We get to hear from the CEO, special guest speakers, and the top of the top coaches in the business!
  4. We get to celebrate our success with parties and gifts
  5. We get to meet coaches that inspire and motivate us everyday on Facebook or through youtube videos!!

 

Beachbody is more than just the money…. It is about helping others lead a healthy and fulfilling life!!!! Take your MESS and turn it into your MESSAGE… Katy Ursta is an amazing individual that I met through one of my coaches Melanie Mitro and Katy has touched my life ever since!!!! Her story hits home to me because my husband was diagnosed with Non Hodgkin’s Lymphoma when he was 12 years old! So when we found out Katy had been diagnosed we sat and cried a little but knew she would come out on top! Not just because she is a fighter—- but because she had so much love surrounding her!!! This is just ONE of the many stories we heard this weekend and it makes me ask, “WHY WOULDN’T YOU WANT TO BE HERE?”

  Scottsdale Arizona bb leadership retreat IMG_1811 

This was the beautiful view we got to see everyday… This is the relaxation we got to feel before each training and reception…If you want to work your business— this is the #1 event you want to make sure you get to each year!!!!

pandora

So other articles you may be interested in reading to learn more:

What is a Beachbody Coach?

What could Beachbody Coaching look like for me?

How to became a Beachbody Coach?

Let’s Connect

What does it take to be a Beachbody Coach: Beachbody Criteria

What does it take to be a Beachbody Coach? SO many misconceptions people have about becoming a beachbody coach!

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Is there a certain criteria you need to follow or person you need to be to be a Beachbody Coach?

  • Do you have to be at your goal weight? NO
  • Do you have to know everything about Health and Fitness? NO
  • Do you need to know what Clean Eating is? NO
  • Do you need to sell? NO
  • Do you need to have a passion and drive? YES

Do you want to be a Beachbody Coach? Then message me and let me hear your goals! I would love to help you reach your goals! Post Below your email or even find me on Facebook to help you get started! You can also fill in this form (super un-scary questionnaire to help me get to know you!) http://bit.ly/TRBBAPP

When you fall down, get back up…..

Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!!

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Lets see…. Joined a Gym in 2008 after I had my daughter—7 months into going to the gym daily (waking at 4am because I had school) i found out I was pregnant with Neyko…. After I had Neyko in Oct 2009 I started at the gym again (FAILED— I wanted sleep and the gym was not working for me) THEN I bought P90X off of an informercial in March of 2010— quit 4 week in— i was afraid you succeed… for a full year I tried every fad diet, diet pill, and anything I could get my hands on to try and lose weight while still being sane enough to take care of my kids (yes diet pills and not eating makes you moody and crazy)

Then the LIGHT was brought to me by My coach… for several month she messaged me and messaged me about trying shakeology and I said no no no… then said LETS TRY IT with the discount because I could never help anyone else— So Signed as a discount coach for the 25% and FELL in LOVE!!!!

Was I 100% clean eating and 100% stay on track when I restarted P90X in 2011?? NO… there were many slip ups, many picnics and parties that I would have cake and ice cream and goodies! But I never let that derail me from the success I knew I wanted and I was worth! So I would pick back up and keep going!

3 years into my journey and life happens…. you get sick (i have not felt myself since Vegas (last week in June)) and you eat off track, you miss workouts, and you just want to sleep and do nothing (miserable, unmotivated) yep that has been me! Am I giving up? NO! Am I starting over? not completely but you could say YES! This is Life, This is my struggle… BUT this is me!!!

NO MATTER HOW MANY TIMES YOU HAVE TO START OVER, REMEMBER IT IS OK!!! WE HAVE ALL BEEN THERE A TIME OR TWO AND WE WILL BE HERE TO HELP AND SUPPORT YOU NO MATTER WHAT!!!!

I have started over more than I would like to admit, but each time I feel stronger because of those obstacles that have got in my way!!!

How many times have you given up or had to start over???

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Need the support to keep going and to get picked back up??? Message Me

PRIORITIES: Balancing your life and fit life!

So many times I get questions on how I balance my life with my Beachbody life? Well it is kind of simple they are 1 now!!! It may not have been an easy transition and probably took me a good 3 months to get serious about it, but it was all about prioritizing my time!

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Balance is something that you want and NEED in your life! I will give you a few steps that have helped me get into the habit of creating my lifestyle!

1. Write out all of the things you have going on in your life. (Work, Family, Hobbies, Fitness, Travel, Parties, etc)
2. Give each area a set time frame (ex. fitness 5-7a, work 9-5p, family time 6-9p, hobbies Sat. 9-12p)
3. Put it on a family calendar (on fridge or wherever you all look), then set alarms on your phone and in your phone calendar… get organized
4. If you have certain goals you want to reach- include your family in them! (workout every day- lose 10 lbs- eat healthier… be able to travel more)

5.Get an accountability partner– someone that will make sure you are on track with your prioritize and goals! Spouse- friend- coach- co worker- someone you look up to and cannot let down!

Once you follow these steps, make a CONSCIOUS effort to stick to it for 1 FULL month! Week 1 will be hard, you may skip something or struggle to get it all done! Week 2, you may find yourself tired and exhausted by the end of the day/week! Week 3 you will start to feel accomplished and successful! Week 4 will be a habit and you will no longer have to sigh or feel unorganized!!!! KEEP UP THE GREAT WORK AND YOU WILL REACH EVERY GOAL YOU EVER SET!

motivation

Time Management and Creating Balance Video

NEED AN ACCOUNTABILITY PARTNER???? Message ME

ALL NEW 3 Day Refresh- 3 Day Detox

One of the healthiest and most innovated ways to break bad habits and cravings, and lose a little weight in 3 days!!!!

My results were astonishing!!! I didn’t even want to take pictures because I said, “How can my body change that much in 3 days?” well the proof is in the pictures! (Below)

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The 3 day refresh is a great product where you don’t starve yourself, just easily and slowly see how good habits can change your body!

Why do the 3 Day Refresh?????

A little ice cream here…an extra slice of pizza there…and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you’re just finally ready to start a new weight loss program, and you want to jump into it with total commitment…

3-DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL — WITHOUT STARVING YOURSELF.

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Specially formulated shakes for 3-day results. Easy-to-prepare “clean” meals DESIGNED to help you lose a few pounds and never feel deprived. GUARANTEED or your money back (less S/H).

THIS IS HOW YOU BREAK THE CYCLE OF BAD EATING AND GET A JUMP START ON HEALTHY WEIGHT LOSS.

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Yes, Get me Started

Beachbody Summit: From 1st to 3rd; Elite Coach Take A Ways

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As I head off to Vegas for the 3rd time, I have a surreal feeling inside of me! I remember when I signed up as a coach in April 2011 (At the time I was a teacher ) Beachbody Summit that year started the day we let out for summer, so I was unable to attend! I was bummed, I had no idea what this huge event was, but I saw pictures from my upline coach, Kati and everyone else that was there! They had a blast but most of all brought back some amazing content to share with us all! The second the tickets went on sale I bought one! Mind you I had to put my shakeology and coach fee on my credit card, so did this ticket! I didn’t care how much the ticket was going to cost I WAS going to be there the next summer!

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As the week went on and I watch the pictures upload to Facebook, the more excited I got! The more of a drive I had to make sure I got to Vegas the following summer, 2012. At this time it was a struggle to think about it and my husband was still very “iffy” with the support of the business and he was not as engaged as I was, so I made sure he was coming too! We got him a ticket and I told him he had to come to the general sessions to see what Beachbody was about, but if he wanted to he could sit the trainings out! WELL needless to say he joined me at all of the trainings and came back from Vegas as fired up about the business as I was!

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Fast forward to today and I am headed to my 3rd Summit, I am thinking— how did I feel when I headed off to my first summit??? I was nervous, I was excited, I was scared! I was nervous to meet new people, be in a crowd, not know what I was to expect, and not sure if I would have to speak to anyone (biggest fear- talking to a crowd)! I was excited to see TOP coaches, workout with the celebrity trainers, and be in the positive energy of all of the amazing people I looked up to! I was scared that I would be embarrassed of my husbands “nay saying” I was unsure that he would act the way “i wanted him to”! But that was nothing that I should have been worrying about!!!!

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Beachbody Summit in 2012 was an AMAZING opportunity that I am SOOO thankful I had! Summit was more that a training and celebration! The energy that came from summit was fire lighting and it was the energy I needed to keep pushing! The days were jam packed with trainings and meetings, General Sessions where we heard from the CEO Carl Daikeler, Chalene Johnson, and Tony Horton, there were celebrations of our success- parties that you would earn throughout the year for hitting Success Club, Rank Advancing, and just being a COACH! Each one of these events was amazing- uplifting- and the focus was more than just for the TOP coaches- I felt special at each party, meeting new coaches and learning what brought others into this business!

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The change in my business after my first Summit trip was what was the best! I formed “my team” we grew so fast that we became Team Resurrection, my husband was 100% on board and he was coaching! He grew just as much as I did! I felt like a better leader, I was growing and was able to teach others what it took to be at Summit and to be a top coach!

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Why should you get to summit 2015?

  • You will meet new people
  • You will over come fears
  • You will network with people you would have never met before
  • You will grow as a leader and as a person
  • You will learn what it takes to make your dreams come true
  • You will be a better and stronger Coach
  • You will bring the fire and momentum to your team

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Are you looking for a change? Are you looking for a way to live your life and be happy? Are you looking to create your future or work for someone else? Create YOUR destiny, your future, and your life!

If you are interested in what Beachbody Coaching is all about- fill out this little form so I can get to know you and help you lead the life you want! Coach Camp Interview Form

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Fitness Tip: Don’t Compare yourself to someone you are NOT!

I love when I get messages from people or meet with them and they say, “I like who you are, REAL!” “I like your message, be your best self!”
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That is me and who I am and who I will always be! No amount of money, no number in ranking, no nothing will change me from being me! And that is what I want to show you all!

You don’t have to be someone you are not— for years I tried living and being someone I wasn’t to fit in, to look like, or act like others and let me tell you it SUCKS when you are left to dry because you could never be them— BE YOU!

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Be who God has created you to be, be the person you know you could be, be the person you want to be for your kids! BE YOU, THE REAL YOU! Don’t let anything or anyone sacrifice the beauty in you!!! Don’t waste your time and energy! Don’t look back! Start living today and make yourself better than ever! You are worth it!

 

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This ^^^ is Cortni S. She has had an amazing Transformation! Read her story Here!

If you are not the person you want to be, change! But don’t look at someone that is on Chapter 20 or their journey when you are only on Chapter 1! You have a story to tell and a story to live, when you are just starting out all you can do is compare yourself to the person you were yesterday! We all have a different journey to live and a different story to tell! We come from a different place with different genes! If we can’t be the person we want to be then we need to let the past go and start living for today and put on step in front of the other!!!

 

Compare yourself to the BEST YOU YOU HAVE EVER BEEN! Never compare yourself to someone you never were, because you will never be that person! Be yourself! Everyone else is taken =)

 

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I would love to help you on your Journey!!!! Join Us today and you will be the BEST YOU YET!

Message Me

How Your Beachbody Business is NOT about Selling

In the Beachbody Business we all have different goals, different things that DRIVE US, different reasons behind being a Beachbody Coach!

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We could be a coach because:

  • We want to get fit
  • We want to help others reach their goals
  • We want something to call our own
  • We want to be financially free
  • We need to direct our time to something
  • We want to be apart of
  • We want to life a lifestyle to be Role Models for our Family

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As a Beachbody Coach we are to help other reach their fullest potential and if we do our job correctly we can make money! (as a Beachbody Coach you make 25% commission on anything sold/bought through your site) But at the same time as that commission is great… Getting Coaches and Building a team is also a great part of the business (you are helping coaches save 25% and also opening up the opportunity for them to share their success and help others on their journey)

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I am not posting this to boast… I am not posting this to flaunt… I actually feel uncomfortable sharing income with you all… BUT I want you to see why it is important to grow your business as well as get customers!

Commission is not even 1% of my earnings each week… Matching Bonus is larger than that and that is a % of what my team bonus’ each week!

So remember when you grow your team you grow the potential of building a future…. the commission is great right now but look where it can take you!

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So if you are looking to build a team and help others see the potential of their future then join us now!!!!

I have a coach camp, that starts the 1st monday of every month! Message me and we can get you signed up!

Join US today