Crock Pot Recipe: Not your average Pulled Chicken

How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls… So, I thought I would try a “Pulled Chicken over Brown Rice” and it was PERFECT! Everyone loved it, even my two kids!

Clean Eats, Meal Plan, Easy Recipe, Clean Eating, Healthy, Food


1. Add into Crock Pot:

  • 4 Chicken Breast (Add Desired amount of Chicken in CrockPot)
  • 1 large onion 
  • 2 stalks of celery
  • 3 cups of Chicken Broth
  • 1 tbsp of Garlic Powder (you can also use minced or fresh garlic)

2. Put on High for 2-4 hours of Low for 6-8 hours

3. Use 2 forks and pull chicken apart

4. Turn off and Let sit for 10-15 min to pull all juice together

-While Chicken sits, make your brown rice/quinoa!

You Can make with a veggie or not, you can serve on rolls or over rice or quinoa, you make it however you want for YOUR family =)

***This Recipe Made for 2 Adults, 2 Children, and had left overs for 2 adult lunches!


What are you eating? Do you know what is in your food?

Pay Attention to EVERYTHING you eat: Fresh Veggies, Lean Meats, and foods lower in fat and higher in fiber are the basis of nutrition

-What you eat is a DIRECT effect on everything from how your body works to your mood to the amount your body burns and stores. 

– WRITE EVERYTHING DOWN (or use myfitnesspal to have a journal of your food intake)

– Balancing the types of food you eat are important! Make sure you get enough protein!

– Try to sticking with Michi’s Ladder as a guide- The closer you are to the TOP, they BETTER results you will get =)  It is a DIRECT relationship and CANNOT be overemphasized! (

-No Matter how much you exersice, if you are not watching what you eat than that layer of padding over your belly and thighs-WILL GO NOWHERE!

– Give yourself 3 weeks of eating at the top tier of Michi’s Ladder and your results will STARTLE you =) YOU GOT THIS!!!


Portions and The Right Foods: Every Meal should be conservative in portion sizes and have fairly even ratios :Protein 30%, Carbs 40%, and Fat 30%

–       Use Fresh Veggies and fruits to replace processed foods and you will lose weight!

–       Skinless white meat in BETTER than red meat

–       Egg Whites have LESS fat than whole eggs

–       When looking at a plate full of fat or carbs (pizza or pasta) eat half f your normal serving. Do not overeat!

–       Choose Low- density, high-fiber foods when possible.


Shakeology is ONE meal where you KNOW your body is getting the right FUEL!!!




To get in on all of my tips and advice, join my team @ or subscribe to my newsletter!