Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

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Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

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When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

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RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

Whole 30 Week 3 and 4 Review

These Past two weeks I have found that maybe I became lazy… or I know what works for me! They always say, “Don’t fix what is not broken” right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed.

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We were pretty simple the last 2 weeks and did not try anything new… We knew that we liked simple with 1 new meal a week… I liked having the family try something new and hope that it worked well. If not, we knew not to try it again!

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Today I honestly can sit here and say- I know this program has worked for my family… Not only in weight loss for my husband and I, but for the aspect of having my children be able to focus more while at home and in their activities! Sugar is more than a yummy goodness our bodies crave- it truly deteriorates your brain and functionality! After Whole30 we will incorporate the same meals into our days with the occasional treat and cheat, the kids will get their Annie’s Organic Fruit Snacks, their Honest Juice Boxes, and pringles/goldfish- hey- they are kids and I grew up eating toaster strudels and frosted flakes for breakfast- and I survived!

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I am excited to start Whole30 again, with a few exceptions and helping a group of ladies into the GAME CHANGER!!!!! We start February 6th… will you join us?

Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day… Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

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#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

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#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

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#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

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#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

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Next we will touch on GOALS, those are scary! Stay tuned! 

Whole 30 Week 2 in Review with Meal Plan

Whole 30 Week 2 in Review… This week had its ups and downs…

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Week 2 started out great! I felt amazing, still had a cough.. and by wednesday (day 10) I was off to the Urgent Care (DR) because my son started the cough and I needed to be able to say this cough wasn’t anything serious… WELL Antibiotics it was and thats when my mood and body went down hill =( I just felt nasty, icky, and worse than before the antibiotics! So I am pushing through and today is day 6 of the antibiotics and so I will finish them in time to rock the last 10 days of whole 30… BUT i have stayed complaint and eating my normal foods on my meal plan even without an appetite and only wanting bad sweets… I will have a piece of fruit, coffee with coconut oil blended, or a larabar to overcome that craving! WE SUCCEEDED week 2!

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As They Say… Don’t drink Shakeology with on Whole 30, I again need it for my health! I don’t feel Shakeology has anything bad in it- so I don’t think I personally need to eliminate it from my body… which Whole 30 is an elimination diet of the bad (sugars, dairy, legume, and grains) to see what is negatively effecting your body!

whole 30 week 2

 

Whole 30 Sloppy Joes: 

Recipe: 

Meat

  • 1 lb Ground beef (i used Ground Turkey)

Produce

  • 1/2 tsp Garlic (minced)
  • 3/4 cup Green pepper
  • 5 Medjool dates, pitted (i did 4 on second try- 5 was too sweet for us)
  • 1/2 cup Onion
  • 1/2 tsp Parsley, dried (omitted)
  • 1 Russet potatoes

Canned Goods

  • 1 tbsp Tomato paste

Condiments

  • 1 tbsp Dijon mustard
  • 1 8oz can Tomato sauce (i used marinara) 

Baking & Spices

  • 1/2 tsp Salt

Oils & Vinegars

  • 1 1/2 tbsp Apple cider vinegar

Liquids

  • 2/3 cup Water

Directions:

  1. Brown ground meat
  2. Add onion, garlic, salt, and green pepper. (and parsley if you use it)
  3. Put dates into 2/3 cups of boiling water for 30-60 seconds, take pits out and blend in blender.
  4. Add tomato paste and sauce to date mixture in blender.
  5. Add Dijion Mustard, Apple Cider Vinegar to meat mixture. 
  6. Add 2 tbsp of date water to your sauce mixture and then add to the meat. 
  7. Bake potato or cook in microwave for 5-7 minutes. 
  8. Put Sloppy Joes over potato and enjoy! IMG_9743

 

 

 

 

 

 

Needless to say, I am ready to push through the second half of this program! 

Whole 30 Week 1 Review and Meal Plan

Hey Everyone! I am excited to update you on how week 1 of Whole 30 went!  I will share recipes and my meal plan, along with how I felt each day!!!

Here is my meal plan for Week1 

Whole 30 meal plan, whole 30, nutrition

I did switch out the eggs and avocado for eggs overhard and strawberries towards the end of the week and added my avocado into my Shakeology (which is not Whole 30 approved but my body will NOT go a day without it!)

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Every Recipe we did was good! I am not a Red Meat Girl, so the Beef was not my favorite- but it was Hubby approved!

 

Shredded Beef Recipe: (Feeds 4 or more)

  • 3 pounds of Beef Roast (I used eye round beef)
  • 6 cloves of Garlic (minced)
  • 1/2 cup cilantro ( i omitted bc I don’t love it)
  • 1 lime
  • 1/2 cup Apple Cider Vinegar
  • 1/2 cup water
  • 1/2 cup EVOO
  • 2 TBSP of Cumin
  • 1 TBSP peppercorns
  • 1 TBSP oregano
  • 1 TSP Sea Salt 
  1. Combine Lime Juice, Garlic, and Cilantro-mix well and Marinate meat for 4-48 hours.
  2. Add All Ingredients in crockpot on low for 6-8 hours or until meat pulls apart. 

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MY EMOTIONS AND FEELINGS!

Day 1: I was ANXIOUS, I wanted to make sure I followed the plan to a T and was making sure I was on top of any craving or hunger- I kind of made myself overwhelmed!

Day 2-3: Was Normal- tired by 7pm and not starving, I was truly satisfied!

Day 4-5: I woke up with a headache or burst of energy and a slight headache in the late morning. Coffee Black and a glass of ICE water helped!

Day 6-7: I was awake, and touchy with my emotions. I was fine then would cry over simple things or I would get testy. And I wanted to SNACK on day 7- just because I was laying around the house.

Nothing not normal with a detox! a few aches and pains, a little hunger, and a few cravings! When you are use to eating 5-6 meals a day… going to 3 is HARD! This week I did have a snack, and I will continue to do so in week 2- I am a nursing momma- So I do have to make sure my water and calories are up! ALL HEALTHY AND WHOLE 30 COMPLAINT (minus my shakeology).

If you have any questions: Don’t hesitate to ask!

Message Me!

 

2017 Health Bet

I would love to share some amazing information with you! Are you ready to hear this???
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Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars… now let me break that down for you!

1. You have to join me on the My Challenge Tracker App and be a customer on Team Beachbody with Vaild Name and Address (for them to send you your winnings).

2. You will have to log 5 shakeology’s per week.
3. You will have to log 3 workouts per week.
4. The contest runs from Jan 9th-Feb 5th. Each week ends at 11:59 pm EST Sundays (1/15, 1/22, 1/29 & 2/5)
In order to qualify to win a share of the Beachbody Health Bet prize pool, participants must meet all of the requirements of 1-4.
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How amazing does that sound? I am super excited! Last round, everyone walked away with close to $17 just for staying accountable and getting results!

I will also be running giveaways throughout the period for you to enter and win- just for showing up =)

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If you are interested in joining me and our team. Just simply email me at nminton24@gmail.com with the subject HEALTH BET or fill out this little form! http://bit.ly/2017support

Team Resurrection Rank Advancements: Successful Beachbody Coaches

Rank Advancements as Beachbody coaches means that these individuals are advancing their business by helping others grow as well! They have others joining their teams that want to help others with their health and fitness journey!

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First up is Amanda! Congrats to Amanda Dengler for reaching Emerald this morning in her Beachbody Coaching Business!!!!!

What does Emerald mean— It means Amanda got 2 coaches to join her team and now she is growing her team and eligible for Leads and Cycle Bonus’ through Beachbody 

WAY TO CRUSH IT!!!

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Next is Melissa!!! Congrats Melissa Solomon on an AMAZING month in September but most of all for advancing your BIZ to EMERALD!!!! That is a huge step in your business!

Helping people is your forte! I love seeing a smile on your face and your drive is contagious  WAY TO GO GIRL!!!!!

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and Maria =) EMERALD ALERT!!!!!! Maria Adler Cain joined us in late August after being a client of mine for 2 years We met at fit club and ever since I have seen her passion for health and fitness! She is a nurse, but mom right now with her gorgeous little guy Noah!!! 

She was determined to help those she knew and get them on track along with herself after having her baby boy! She has been a fighter through this journey and every little hiccup is only making her a stronger leader!!!! She is determined, passionate, and driven to succeed!!!

I cannot wait to watch you grow!!! You are an amazing woman and I am blessed to know you!!!!

Congrats on an AMAZING September and reaching Emerald 

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Those are our Emerald coaches that have advanced their business by 2 active coaches =)

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We next have coaches that have advanced their business by duplicating the success of Emerald and Diamond!

First up we have a RUBY COACH, Mrs. Krystal! This girl right here!!!!!! I don’t even know where to begin! I am beyond excited to see her advance her business this morning (something neither one of us realized!!!!) BUT this is huge!!!!

Krystal Mitchell has one of the BIGGEST HEARTS I know! She is determined to create a better future for her family and friends around her! From day 1 her WHY has been huge, if you haven’t seen it on her page maybe she will share it soon  but Krystal has a drive and passion to help others while helping herself in her health and fitness journey!

Krystal’s husband travels for work so she sees him for a few hours on the weekend, she drives a crazy drive to and from work, just to make sure they are able to provide and get by! To see this girls passion and drive it makes me cry! She is so loving and caring for everyone else!

She came into my life when I needed someone to love on and care for (thats my nature), but she has taught me how to be strong! No matter what she is faced with she is a fighter!!! STRENGTH looks good on you 

Krystal- you are 1 step away from Diamond and I know we will see you shining bring next thursday  But until then Congrats on Ruby and keep shining BRIGHT!!!!!!!!

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and last of the day is Mrs. Nataly advancing to 2 Star Diamond, which means she has developed 2 Diamonds on her team! 

HUGE CONGRATS TO THIS LOVELY LADY!!!!!!!!!!!!!!!

Nataly Brooke Price is not only a great friend, but she is an AMAZING AMAZING LEADER on my team!!!! She leads by example and is truly invested in each and every one of her coaches and challengers!!! 

Nataly is a BUSY BUSY BUSY LADY!!!! She is a mom to a 2 year old, a wife to an awesome supporting husband, she works full time for the NH Atheltics Dept (which means she is at every football game now that it is fall), she is a softball coach, and a Beachbody coach!!!! She has never taken the “too busy” excuse….

She is one that will take every negative and find a way to make it a positive and she strives to be better than she was the day, week, month before!!! She is so strong, dedicated, and reliable!!! I love this girl with all my heart and to think she grew her beachbody business from emerald to 2 star diamond in just 8 short months is nothing shorter than amazing!!!! 

I cannot wait to watch you crush your goals for the rest of the month—- all while only having time to eat, sleep, and breath  LOVE YOU GIRL!!!

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These individuals are amazing leaders and have a drive to succeed in health, fitness, and the financial reward Beachbody gives them! They have passion to help others and a drive for success!!!! I am so proud of each of these ladies in advancing their business’!
Do you like helping others or enjoy health and fitness? Beachbody Coaching may be what you need in your life =)

Fill this out and I will be in contact to help you lead a successful and healthy life!

Beachbody Leadership Retreat 2014: Scottsdale, Arizona

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It’s Monday, we are back from Leadership and I am bursting with creativity and FIRE to help my coaches and challengers become BETTER, along with GROWING myself =)

 

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What is Beachbody Leadership Retreat?

  1. It is a Retreat for Top coaches of the company, 2 Star and Above (meaning you have become a leader and helped 2 or more coaches on your team reach Diamond status)
  2. We are in trainings for 1 1/2 days; learning from the newest products coming out to how to lead our team to success!
  3. We get to hear from the CEO, special guest speakers, and the top of the top coaches in the business!
  4. We get to celebrate our success with parties and gifts
  5. We get to meet coaches that inspire and motivate us everyday on Facebook or through youtube videos!!

 

Beachbody is more than just the money…. It is about helping others lead a healthy and fulfilling life!!!! Take your MESS and turn it into your MESSAGE… Katy Ursta is an amazing individual that I met through one of my coaches Melanie Mitro and Katy has touched my life ever since!!!! Her story hits home to me because my husband was diagnosed with Non Hodgkin’s Lymphoma when he was 12 years old! So when we found out Katy had been diagnosed we sat and cried a little but knew she would come out on top! Not just because she is a fighter—- but because she had so much love surrounding her!!! This is just ONE of the many stories we heard this weekend and it makes me ask, “WHY WOULDN’T YOU WANT TO BE HERE?”

  Scottsdale Arizona bb leadership retreat IMG_1811 

This was the beautiful view we got to see everyday… This is the relaxation we got to feel before each training and reception…If you want to work your business— this is the #1 event you want to make sure you get to each year!!!!

pandora

So other articles you may be interested in reading to learn more:

What is a Beachbody Coach?

What could Beachbody Coaching look like for me?

How to became a Beachbody Coach?

Let’s Connect

What does it take to be a Beachbody Coach: Beachbody Criteria

What does it take to be a Beachbody Coach? SO many misconceptions people have about becoming a beachbody coach!

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Is there a certain criteria you need to follow or person you need to be to be a Beachbody Coach?

  • Do you have to be at your goal weight? NO
  • Do you have to know everything about Health and Fitness? NO
  • Do you need to know what Clean Eating is? NO
  • Do you need to sell? NO
  • Do you need to have a passion and drive? YES

Do you want to be a Beachbody Coach? Then message me and let me hear your goals! I would love to help you reach your goals! Post Below your email or even find me on Facebook to help you get started! You can also fill in this form (super un-scary questionnaire to help me get to know you!) http://bit.ly/TRBBAPP

Beachbody Summit: From 1st to 3rd; Elite Coach Take A Ways

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As I head off to Vegas for the 3rd time, I have a surreal feeling inside of me! I remember when I signed up as a coach in April 2011 (At the time I was a teacher ) Beachbody Summit that year started the day we let out for summer, so I was unable to attend! I was bummed, I had no idea what this huge event was, but I saw pictures from my upline coach, Kati and everyone else that was there! They had a blast but most of all brought back some amazing content to share with us all! The second the tickets went on sale I bought one! Mind you I had to put my shakeology and coach fee on my credit card, so did this ticket! I didn’t care how much the ticket was going to cost I WAS going to be there the next summer!

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As the week went on and I watch the pictures upload to Facebook, the more excited I got! The more of a drive I had to make sure I got to Vegas the following summer, 2012. At this time it was a struggle to think about it and my husband was still very “iffy” with the support of the business and he was not as engaged as I was, so I made sure he was coming too! We got him a ticket and I told him he had to come to the general sessions to see what Beachbody was about, but if he wanted to he could sit the trainings out! WELL needless to say he joined me at all of the trainings and came back from Vegas as fired up about the business as I was!

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Fast forward to today and I am headed to my 3rd Summit, I am thinking— how did I feel when I headed off to my first summit??? I was nervous, I was excited, I was scared! I was nervous to meet new people, be in a crowd, not know what I was to expect, and not sure if I would have to speak to anyone (biggest fear- talking to a crowd)! I was excited to see TOP coaches, workout with the celebrity trainers, and be in the positive energy of all of the amazing people I looked up to! I was scared that I would be embarrassed of my husbands “nay saying” I was unsure that he would act the way “i wanted him to”! But that was nothing that I should have been worrying about!!!!

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Beachbody Summit in 2012 was an AMAZING opportunity that I am SOOO thankful I had! Summit was more that a training and celebration! The energy that came from summit was fire lighting and it was the energy I needed to keep pushing! The days were jam packed with trainings and meetings, General Sessions where we heard from the CEO Carl Daikeler, Chalene Johnson, and Tony Horton, there were celebrations of our success- parties that you would earn throughout the year for hitting Success Club, Rank Advancing, and just being a COACH! Each one of these events was amazing- uplifting- and the focus was more than just for the TOP coaches- I felt special at each party, meeting new coaches and learning what brought others into this business!

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The change in my business after my first Summit trip was what was the best! I formed “my team” we grew so fast that we became Team Resurrection, my husband was 100% on board and he was coaching! He grew just as much as I did! I felt like a better leader, I was growing and was able to teach others what it took to be at Summit and to be a top coach!

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Why should you get to summit 2015?

  • You will meet new people
  • You will over come fears
  • You will network with people you would have never met before
  • You will grow as a leader and as a person
  • You will learn what it takes to make your dreams come true
  • You will be a better and stronger Coach
  • You will bring the fire and momentum to your team

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Are you looking for a change? Are you looking for a way to live your life and be happy? Are you looking to create your future or work for someone else? Create YOUR destiny, your future, and your life!

If you are interested in what Beachbody Coaching is all about- fill out this little form so I can get to know you and help you lead the life you want! Coach Camp Interview Form

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