A November produce item and a popular ingredient to make that stuffing for Thanksgiving. Celery is a vegetable of the Apiaceae family, which also include carrots, parsnips, and parsley. Some of the health benefits of celery are listed below. Celery is very helpful with our digestive health and cardiovascular system....
Transformation Tuesday
Transformation Tuesday… Congratulations to Kila S. who lost 20 lbs. with PIYO and Shakeology. After having her fourth child, Kila felt depressed about her post-pregnancy body. Although it was a struggle to get her body back into shape, Kila was committed to making the change. PIYO and Shakeology helped Kila...
Cranberry Apple Crisp
With Thanksgiving right around the corner, I’m sure those cranberry sauces are calling your name… do you have any other favorite cranberry recipes? I decided to share a favorite dessert that uses cranberries as a twist on the traditional apple crisp. The cranberries give that tart, but sweet flavor without...
Clementine Five-Spice Chicken
A delicious chicken recipe that is elegant enough to entertain with, but super easy. The clementines are the star of the dish along with five-spice powder. It is definitely a great holiday meal and can be paired with any side dish you prefer... You could even substitute the protein for...
Transformation Tuesday
Transformation Tuesday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex decided to jumpstart her fitness journey and join the Get Obsessed Facebook group and this is what she had to say about her success… “The first thing I saw was the physical changes. I quickly...
Fitspiration Friday
Fitspiration Friday… Congratulations to Ethan Pate who lost 95 lbs. with the P90X series and Body Beast!! At 18 years old and 285 lbs., Ethan knew that he had to make some major changes with his health. Ethan loved the variety of exercises P90X offered, which kept him motivated and...
How to Burn off the Halloween Candy
So you indulged in a few pieces of candy last night, what’s the plan now? It’s easy to do consume those fun-sized candy bars, but one usually turns into more than one, but now it’s time to burn that Halloween candy off!! Check out the chart below for some fun...
Avoid Eating all the Halloween Candy!!!
Halloween is tomorrow, and resisting the temptation with all that candy in the house can be difficult. Before you start peeling those wrappers, take a look at the following 7 tips to avoid eating all the Halloween candy. It’s okay to treat yourself now and then, but if having all...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline O. who lost 69.7 lbs. with Shakeology and multiple Beachbody programs. This is what Jaqueline had to say about Shakeology… “Shakeology has made the process of curbing my sweet tooth, and snack craving, easier than any other product.” Way to go, Jacqueline!!
Eating Healthy on a Budget
Eating healthy doesn’t have to cost a fortune and with a little planning ahead, you really could fill your refrigerator and pantry with many delicious, clean foods!! The following article suggests 5 ways to eat healthy on a budget. We all have heard “you are what you eat”, so why...