Green for the win all month long in celebration of St. Patrick’s Day!! Mint Avocado Green Smoothie is a thick and creamy shake perfect for when you are on the run and don’t have time to make lunch. Check out the recipe below and go green!!! Ingredients: 1 cup unsweetened...
Vanilla Nog Shakeology
Just because the holidays are over, doesn’t mean some of the holiday traditions or foods have to be… Vanilla Nog Shakeology mimics Eggnog but in a healthier way. This drink is still the same creamy goodness as Eggnog but with half the fat. Check out the recipe below and continue...
Coconut Pumpkin Spice Shakeology
If you aren’t sure if coconut and pumpkin go together, you have to try this next Shakeology recipe. Coconut Pumpkin Spice Shakeology is the perfect mix of 4 ingredients that will quickly change your mind that coconut and pumpkin are a great pair. It’s like being on a tropical island...
Blueberry Yogurt Shakeology
After that Thanksgiving meal last night, I’m in dire need of Shakeology!! Check out this refreshing, 5 ingredient shake that will help you recover from the holiday. Blueberry Yogurt Shakeology is easy to make and a healthy treat to get you ready for a day of Black Friday shopping… Enjoy!!...
Halloween “Spooky” Shake
Wishing you and your family a Happy and Safe Halloween!!!
Pumpkin Coffee Nut Shakeology
Three of my fav’s together in one shake… Pumpkin Coffee Nut Shakeology is the perfect end to a night or start to any day. Check out the recipe below… Chocolate, coffee, and pumpkin Oh My!!
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
Spotlight on Shakeology Ingredient: Chia
Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It...
Shakeology Ingredient Spotlight: Camu Camu
Camu Camu Botanical name: Myrciaria dubia Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other...
Shakeology 14 day SHAKE OFF 2012
Overall stable health is the key benefit of Shakeology. The meal replacement shakes assist your body’s systems with absorbing the proper nutrients necessary for good health and disease prevention. In addition to the digestive improvements the shakes provide, there are many other benefits of incorporating Shakeology shakes into your...