Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
Beachbody, coach, 2017, key to success, motivation, clean eating, health, tips, advice, weight loss, new years resolution, clean eating, eat clean, challenge group, elite beachbody coaches, transformation, reset, detox, results, clean eating, eat clean, eat clean tips, the eat clean diet, tosca reno, elite beachbody coach, 21 day fix recipe, crockpot chicken, crockpot recipe, nutrition, food, healthy, protein, easy, simple,
Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Spotlight on Shakeology Ingredient: Chia

Chia seeds are native to South America and have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out the South American staple is a rich source of nutrients and antioxidants.It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example. When buying, both white and black are good, but red are immature and black that are smaller than regular are not good!

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Omega-3 Fatty Acids

Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol.

Fiber

Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.

Antioxidants

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.

Minerals

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

Satiety

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.

Gluten-Free

Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.

Dyslipidemia

A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

 

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They can be sprinkled whole on top of salads or toast or added milled to smoothies, and some on ice-cream, They are flavorless so they will not change the flavor of what ever you add them to! “Add them to anything and everything”

 

All of these amazing benefits in one little seed! Add these benefits to the AMAZING dense dose of nutrition, shakeology, and see your health SKY ROCKET!

 

Read More Here

Shakeology Ingredient Spotlight: Camu Camu

Camu Camu

 

Camu Camu

Botanical name: Myrciaria dubia

 

Camu camu is a low-growing shrub found throughout the Amazon rain forests of Peru and Brazil. It produces a lemon sized, light orange to purplish red fruit with yellow pulp. This fruit is packed with more natural vitamin C than any other food source recorded on the planet, in addition to beta-carotene, potassium, calcium, iron, niacin, phosphorus, protein, serine, thiamin, leucine, and valine. These powerful phytochemicals and amino acids have a surprising range of therapeutic effects. Camu camu has astringent, antioxidant, anti-inflammatory, emollient and nutritional properties.

 

Benefits of Camu Camu:537050_595724582187_1077289529_n

  • Vitamin C – more than any other food!
    (1/2 teaspoon of powder provides more than 400% the Daily Value!)
  • Strengthens immune system.
  • High in anti-oxidants
  • Balances Mood – effective and safe antidepressant.
  • Supports optimal function of nervous system including eye and brain functions.
  • Provides arthritic protection by helping reduce inflammation.
  • Anti-viral
  • Anti-hepatitic – protects against liver disorders, including liver disease and liver cancer.
  • Effective against all forms of the Herpes virus (i.e. Epstein-Barr, Mononucleosis, cold sores, etc.)

 

Camu Camu Powder is about 15% Vitamin C by weight. In comparison to oranges, camu camu provides 30-50 times more vitamin C, ten times more iron, three times more niacin, twice as much riboflavin, and 50% more phosphorus.

Natural Vitamin C versus Synthetic Vitamin C

Vitamin C is the most famous and perhaps most important of all vitamins. It cannot be manufactured by the body and must be ingested.

Dr. Szent-Gyorgi won the Nobel Prize in medicine in 1937 for isolating vitamin C and recognizing its important role in human health. In his studies he demonstrated the many benefits of consuming vitamin C in its whole food form. Even though he was the original scientist who isolated ascorbic acid, he insisted that the superior benefits of vitamin C are much more pronounced when consumed from natural foods.

 

Natural food sources of vitamin C also contain other co-factors which enhance vitamin C’s efficiency and utilization by the body. The natural vitamin C content in Camu Camu is enhanced by a full profile of naturally occurring minerals and amino acids.

Emotional & Mental Well Being

 

Some extraordinary properties of this Amazon rainforest fruit are described by Gary Null, Ph.D., a nationally known nutritionist and researcher. In his Clinician’s Handbook of Natural Healing, (1998), Null lists disease conditions and the herbs that have been found effective for their health promoting properties in reference to specific organ/system weaknesses and problems. In discussing the holistic treatment of depression, he lists 19 plants containing chemical compounds with mood-balancing properties, in order of potency. Camu Camu is #2 on his list. Camu Camu appears to provide nutritional support for the brain to optimize its own mood balancing chemistry. Additionally, published research suggests that Vitamin C supports an increased serotonin level in the brain. Some health care practitioners have reported that Camu Camu has same day mood-balancing effects. There are no side effects, such as photo-sensitivity or gastrointestinal problems, and it can be used safely in combination with pharmaceutical antidepressants.

Found on Purehealing.com

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This is one of the amazing 70+ ingredients in Shakeology, Can you say you are getting these benefits from your daily nutrition?

 

Need more advice or tips on Shakeology or healthy eating? Message me today or join my newsletter!

 






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Shakeology 14 day SHAKE OFF 2012

 

Overall stable health is the key benefit of Shakeology. The meal replacement shakes assist your body’s systems with absorbing the proper nutrients necessary for good health and disease prevention. In addition to the digestive improvements the shakes provide, there are many other benefits of incorporating Shakeology shakes into your daily diet – including anti-depressant benefits.

Shakeology shakes are made with a proprietary blend of highly nutritious vitamins and minerals that function together to increase your overall health and provides the following essential health benefits:

  • Improves digestive health
  • Improves bowel regularity
  • Lowers overall cholesterol as well as bad cholesterol
  • Eliminates harmful build-up of toxins
  • Prevents internal damage from free radicals in the environment causing disease and health complications
  • Aids in effective weight loss and reduction of stored body fat
  • Boosts daily energy levels

You can see these benefits with the 14 day Challenge and decide if you want to further the benefits by ordering your Shakeology on HD where it will come monthly! (this way you save $10 on shipping as well)

 

Are you interested in trying Shakeology for 14 days to help you stay on track this holiday season? Message me NOW nminton24@gmail.com

Shakeology and How it can Benefit you this Holiday Season!

5 Ways to Fight Fattening Holiday Habits

Ah, the holidays. Or as we those of us who are too fond of cookies and traditional big meals say, AHHHHHH! The holidays!

No one decides to gain 5-15 pounds between November and January. But when family recipes, busy schedules and friendly get-togethers put fat-filled temptations in your face at every turn, who can resist?

You can, with the help of Shakeology! It’s your super power, giving you the strength to pass up that extra cookie or sugar-filled cocktail. And that’s not the only way Shakeology makes your holidays happier. Here are five ways Shakeology helps you stay on track during the most wonderful time of the year:

Shakeology helps curb cravings so you won’t overeat.
1) Shakeology helps curb cravings so you won’t overeat.
Want to ease up on the eggnog and back off the brownies? Drink Shakeology before a holiday event. The whey protein isolate in each creamy glass keeps your blood sugar steady and crushes junk food cravings. That buffet table can’t hurt you now—go ahead and stroll past it. You’ll find that resisting temptation will be easier and feels way more awesome than any candied yam tastes.

2) Shakeology boosts your energy just when you need it.
There are never enough hours in the day, but somehow time seems even scarcer in November and December. If you’re like us, you’ve got to run around from sunup to bedtime to get everything done. Thankfully, the vitamins, minerals and protein in Shakeology give you the stamina to keep going. Digestive enzymes in every serving speed up the body’s absorption of nutrients, too, so you can feel the benefits faster. And use any extra energy to prepare a healthy meal instead of grabbing the nearest holiday cheese tray.

3) Guard against illness.
There’s something magical in the air—something viral, too: cold and flu germs making the rounds in the shopping malls and holiday parties. Happily, Shakeology provides a powerful cocktail of natural ingredients to help support immune system function: super-greens, super-fruits, adaptogen herbs, pre- and probiotics and digestive enzymes. I’m not saying Shakeology will make you completely impervious to the flu bug, but it could support your immune system when you share hugs with sniffly loved ones. Come to think of it, maybe THEY could use some Shakeology.

4) Take the stress out of the season.
Let’s face it: the most wonderful time of the year comes with expectations that can cause anxiety. Shakeology’s got your antidote, with protein and amino acids to promote alertness and adaptogen herbs that can reduce feelings of stress and fatigue. So relax with a glass of Shakeology. It’s a healthier way to handle stress than over-indulging in holiday spirits and/or pecan pie.

Take the stress out of the season.
5) Replace a fattening holiday tradition with a healthy one. 

Instead of piling on the calories with Christmas pudding, try Chocolate Mocha Mousse with Shakeology:

1 scoop Chocolate Shakeology
1 Tbsp. instant coffee
1?4 cup blueberries
2 egg whites
1?2 cup water

Preparation:
Mix water, blueberries, 1 scoop of Chocolate Shakeology, and instant coffee in a blender. Beat egg whites (with a whisk or electric beater) until stiff. Fold chocolate mixture slowly into egg whites, keeping as light and airy as possible. Pour into small bowl, garnish with more blueberries, and eat with a spoon. (Serves 1)

Treat yourself right with this lean alternative to traditional eggnog, Berry Yule Log:

1?4 tsp. cinnamon
3 drops of almond extract
1?2 cup pitted black cherries
1 cup vanilla almond milk
1 scoop Greenberry Shakeology

Preparation:
Mix together in blender until smooth, serve chilled.

For a whole month of delicious Shakeology Holiday-themed recipes, click below:
Chocolate Holiday Recipes
Greenberry Holiday Recipes

 

 

***I also have Closed Facebook groups for extra accountability!!!! Message me Today to get into my next one =)

How Do I Really Know If Shakeology® Is Worth the Money When Everything Else Costs Less?

How Do I Really Know If Shakeology® Is Worth the Money When Everything Else Costs Less?- From the Shakeology website!

There are many protein shakes and meal replacements that are less expensive than Shakeology. But comparisons based on the simple “protein shake” or even “health shake” are usually off the mark and don’t stack up to Shakeology.

Shakeology was designed for people who want more than protein, and for people who want the health benefits being represented by the ingredients on the label. To really know whether a product measures up to Shakeology, you need to keep some things in mind:

How much is enough?

We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you? Are there any artificial flavors or colors listed in those ingredients? Not in Shakeology!

Are they derived from whole-food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients that actually make the ingredient useful when consumed.

And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective, some people report dramatic benefits within the first week. Other supplements point to one or two individual ingredients and build a “story” around their superfood attributes.

Protein

Pay attention to a product’s protein source or blend. Protein sources like whey protein hydrolysate have been shown to trigger a much higher insulin response in the body. That’s not an outcome we would tolerate in Shakeology.

Our protein source is whey protein isolate, which is more than 90 percent pure protein. Plus, Shakeology is loaded with digestive enzymes and lactase—that’s the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®. Don’t confuse whey protein concentrate with isolate. Whey protein concentrate is the least pure form of whey protein made. The benefit of isolate versus concentrate is that the fat has been removed to achieve isolate. The fat in whey protein is what carries toxins consumed by the animal. That’s the reason Shakeology can be used by so many people who are lactose-intolerant—because those toxins have been removed through the isolate process.

For our vegan formulation, we use sprouted brown rice protein, not soy. Does the competition use ANY soy in their formulation? Soy protein contains estrogen, mimicking compounds that can interfere with your hormones. On top of that, most of the soy in the marketplace is GMO (genetically modified). These are two important reasons why we don’t use soy in Shakeology.

Glycemic index tested . . .

In terms of sugar, many protein shakes contain 1 gram of sugar or less. This is because they are using artificial chemical sweeteners. (Check the label for sucralose, aspartame, or sugar alcohols.) Shakeology’s small amounts of sugar comes from natural sources and whole superfoods like coconut flower nectar and luo han guo, which are easily processed by the body and, in fact, have been tested and certified by an independent lab to have a low glycemic index of 24—that’s lower than most fruits! (An apple is 36, and an orange is 43.)

What’s not in the base, they may suggest you add later

Other shakes don’t cost as much as Shakeology at first glance, but they also don’t contain the full profile of the recommended daily allowance (RDA) for some vitamins and minerals, or whole-food sources of antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, or digestive enzymes. We’ve seen competitors make you buy a separate vitamin pack for $150 per month! Once you add it up, this is hardly a “good deal,” and it’s usually hardly even a good product.

To achieve the benefits of Shakeology we’ve seen, competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.

SUMMARY:

Formula: 70+ of the healthiest ingredients from whole-food sources from around the world VERSUS protein, fillers, artificial coloring, and isolated glamour ingredients
Winner: Shakeology

Protein Source: Shakeology’s pure whey protein isolate or plant-based sprouted brown rice protein VERSUS soy, hydrolyzed whey, and/or whey concentrate blend
Winner: Shakeology

Taste: Rich Chocolate, tangy Greenberry, or fruity Tropical Strawberry Shakeology VERSUS chemically-derived, artificially-flavored competition
Winner: Shakeology

Price: $120 for Shakeology VERSUS—Oops! It’s impossible to compare lesser formulations on price. But if you add in all the separate vitamins and flavoring agents the other companies ask you to buy to match the benefits and nutritional content of Shakeology, you would easily spend over $300 every month—that’s 2 and half times the cost of Shakeology!

Winner: Shakeology

But the best comparison is results. From weight loss, to reduction in cravings, to regularity, to healthier cholesterol levels, to increased energy levels, to an overall sense of well being . . . We give a bottom-of-the-bag guarantee on Shakeology because we KNOW people will be amazed by how they feel. Shakeology is the winner by a total knock out!

Order Your Shakeology TODAY