Another great Beachbody announcement…”Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in TWO flavors!” Yes, you heard right, Energize will come in two flavors starting in February 2019!! This is so exciting and both will be offered in convenient stick packs. Which one will you be...
Tips to benefit you with 80 Day Obsession
5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan! Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately...
How to have a COMEBACK!
How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Eat Clean Stripped 4 Week Support Group
As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3! I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30,...
Whole 30 Week 3 and 4 Review
These Past two weeks I have found that maybe I became lazy... or I know what works for me! They always say, "Don't fix what is not broken" right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed....
Goal Setting: How do you do it- Step by Step
How do you set goals? What are your goals? How will you achieve these goals? Step 1: create a goal with your priorities (top 3 priorities) - family - faith -fitness Step2: be specific with top 3 -family: having a financially free, secure future, and be presently engaged -...
When you fall down, get back up…..
Sitting here thinking about my journey as a Beachbody Coach and what is going on in my life right now and it made me think of all the times I had to start over!!! Lets see.... Joined a Gym in 2008 after I had my daughter---7 months into going to...
Motivation to Live Life; 3 Steps to Become Successful
Success can and will be determined by how you look at life! To you want to live in your past or do you want to plan a future? You have the choice to live how you want to! Today I want to help you live your life by being the...
My 6 star Rank Advancement
The reason behind WHY I am a 6 Star diamond is not because of what I do, It’s because of my team and who they are.. So with That being said, Meet my 6 Diamonds...Dani was my 1st coach to join me, she went diamond in under 90 days and...
Measuring Success and Progress: Throw the scale AWAY!
One thing I have found myself doing in the beginning of my journey was getting on the scale EVERY SINGLE DAY!!!! Noticing my body would lose 2 lbs and gain 3... lose 4, gain 0... It was always a roller coaster when I would step on the scale! I had...