As a busy mom, you're a true superwoman juggling everyone's needs day in and day out. But when was the last time you made YOUR health and dreams the priority?Girl, it's time to claim your inner unstoppable. Because you deserve to feel vibrant, empowered and in control of your fitness...
Elevating Performance: The Link Between Health, Fitness, And Professional Excellence
I only take these photos for progress… for Myself…I only share them as accountability… for myself…I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….I am here… I am showing up… and if I can, YOU CAN...
Unlocking Success: The Power Of Learning And Growth
One thing I love about when starting this business… was the fact that even though I wasn’t tech savvy nor knew how to sell… we rallied together to train each other… Which is NOW available to everyone who joins!!! No guess work on how to run a business, from your...
Seize Life’s Transformational Business Opportunities: Your Path To You
If you could make money while finding yourself again, would you join whatever it was to help you do so? If it weren’t for the discount, I would have never been able to build the future I have and continue to strive to have. It was 13 years ago, when...
Join Us On An Adventure Of A Lifetime
I would have never believe 13 years ago when I joined this opportunity that this would be my life…. Countdown for Punta Cana is on…. 38 days and I will be on my 11th Rewards trip with BODi and my amazing crew… from rewards trips to leadership retreats- they know...
The Secret to Love You, again!
Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself. Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on...
SLEEP: HOW TO GET A GOOD NIGHT SLEEP
Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don't get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night's sleep. "A good night sleep is like a mini-vacation."...
Fitspiration Friday
Fitspiration Friday… Congratulations to Dave Lee who lost 101 lbs. in 16 months with Focus T25, LIIFT4, MBF, Shaun T Week, Insanity Max:30, and Portion Fix. “I felt really shy about my body. I hated the way I looked and felt and would continue to eat to make myself feel...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jacqueline Ko who lost 121 lbs. in 15 months with Transform :20, MBF/A, Focus T25, LET’S GET UP, Shakeology, and Beachbody Performance Energize + Recover, “My absolute favorite thing about the programs I’ve followed is the length the workouts. If I do a workout, it needs...