I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Core de Force week 2 update…
Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Gobble Gobble Without The Wobble Challenge
Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
Crock Pot Recipe: Not your average Pulled Chicken
How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls... So, I thought I would try a "Pulled Chicken over Brown Rice" and it was PERFECT! Everyone loved it, even my two kids! Directions: 1....
Sore Muscles NO MORE!!!!
So I have been working out intensly for 5 1/2 years and I still experience muscle soreness! Granted I took close to 10 months of intense off, due to pregnancy... Last week I had a nice little reunion with 21 Day Fix and man was I hurting! By Friday I was wondering...
Kitchen Makeover: Transition into Clean Eating Pantry
Kitchen Makeover Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing! The right tools in the right places! Each tool that you use on a daily and even mealtime basis should...
Turkey Chili: 21 Day Fix Extreme Approved
21 Day Fix Extreme: Turkey Chili Recipe (makes 6 servings 1 cup each) 1 tsp olive oil 1 1/2lb raw 93% lean ground turkey (i used 99% lean- kids thought it was ground chicken) medium onion, chopped medium green bell pepper, chopped 3 clovers, garlic, chopped (i minced) 1 1/2...
Teacher to Business Owner “CEO”
My first ever transformation I started my journey on April 22nd, 2011! I was a teacher, mom of 2 toddlers, and a wife! I had gained 76lbs with my first pregnancy and 68lbs with my second! On a 5'4 frame, this was not normal! I needed to do something that...
Insanity Max 30 Results: Nikki Minton
So when Insanity Max 30 was announced I said, "THAT IS GOING TO BE GAME CHANGER!!!" I hate cardio, let me rephrase that... I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger... but I knew...