Top 5 Tips: Fitness Success

Today I would love to chat Goals and how you can reach them, but you know what- thats for another day… Today is going to be my top 5 tips on how to succeed when you are on your fitness journey!

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

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#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

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#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

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#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

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#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

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Next we will touch on GOALS, those are scary! Stay tuned! 

Insanity Max 30 Results: Nikki Minton

So when Insanity Max 30 was announced I said, “THAT IS GOING TO BE GAME CHANGER!!!” I hate cardio, let me rephrase that… I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger… but I knew Shaun T was up to something! So I decided to start Insanity Max 30 with my challengers on Dec 15, 2014! It was great to be working out with my Husband but I needed more accountability! So I had a group of challengers and a 5-6am workout partner (someone i texted back and forth until we pressed play)! #1 of Equation SUPPORT

Well when I started Insanity Max, I was 146.4lbs and my inches were SCARY TO ME! Chest 34, Ribs 28, Hips 38, Lt Arm 11.5, Rt Arm 11, Lt Thigh 22, Rt Thigh 21.5

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

After, on February 7, 2015 I weighed 138.6 lbs and Chest 31 1/2, Ribs 26 1/2, Hips 34, Rt Arm 11 1/4, Lt Arm 10 1/2, Rt thigh 22, Lt Thigh 21

Nikki Minton, elite beachbody coach, beachbody coach, insanity max 30, max 30, insanity, results, insanity max 30 results, fitness, mom of 2, fit mom, fit couple, weightless, fit mom, fitspiration, insane

I LOST 7.8lbs and a TOTAL of 10 1/4 inches!!!!! This was one of my most FAVORITE things!!!! Seeing how much I hated waking up every day and working out…. but the results show that consistency day after day PAYS OFF!!!! 

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Progress is not perfection… but it is what Motivates so many! How do you feel in your life today? Are you happy with what you look like? Have you been working hard to get where you are? Have you changed your daily tasks to make your body and attitude different?

Its all about the change you are willing to make! Day in and Day out! This is not just because of Pressing Play every day for the last 60 days… That was #2 of the equation FITNESS…

Then there is #3 Nutrition… WHAT DOES THAT LOOK LIKE??? I followed a lot of my 21 Day Fix meal plans from the #21dayfix =) 

AN average day would look something like this:

  • Breakfast: 1 RED and 1 Yellow (Shakeology blended with a sweet potato)
  • Snack: 1 Purple and 1 Blue (Berries and cashews)
  • Lunch: 2 Green, 1 Purple, and 1 tsp (Green Smoothie: Kale, Spinach, Green Apple, and Pineapple and Coconut Oil)
  • Snack:1 red, 1 yellow (rice and beans)
  • Dinner: 1 red, 1 Green and 1 orange (Cucumbers and tomatoes with Fix vinaigrette dressing and chicken)
  • Snack: 1 red (vegan potein shake with 1 tsp pb/ seed butter)

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EQUATION TO SUCCESS: Nutrition + Fitness + Support = SUCCESS

What are you waiting for??? Join me today and I will help you on your journey to a NEW YOU! =) 

Insanity MAX 30; 2 week results! Nikki Kuban Minton

Insanity Max 30; Beachbody and ShaunT’s NEWEST Workout program!!!!

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Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed to my limits, but then I forget the workout— I forget what we did last week and feel like everything is new!!! I have increased some of my max out times, but I have to modify as well!!!!

 

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OMG!!!!! I cannot believe I let myself get to where I was on day 1 ????????????

Being a fitness and health coach, you would think I was on my A game 100%, well let me tell you a little secret— I AM HUMAN! Life gets in the way and I totally got depressed and was in a bad place in my mental state in June-November and I would eat and slack in my workouts… But my mojo is BACK!!!! 

?#?insanitymax30? is GAME CHANGER!!!!! 

And let’s be honest, I still am getting back on track with my eat— but slowly I am getting there! 

4lbs down and 9in around my body! 

Be nice… I know these are kinda gross— but they are REAL!

Support is key to any success! Motivation is what you need— sometimes rock bottom is the push to get the motivation back!

Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results,

 Insanity max 30 is no joke, the results show for themselves!!!! Are you looking for real results in 30 minutes? ShaunT Insanity Max 30 is where it is at!!!

 Beachbody Coach, Get fit, Get healthy, help others, beachbody coach, be the best you, lifestyle, role model, fitspiration, goals,Beachbody Coach, beachbody summit, elite coach, top coach, coach training, coach summit, beachbody success, Why, pittsburgh coaches, pittsburgh beachbody coach, leaders, beachbody elite coach, coaching success, insanity, Nikki Kuban Minton, insanity max 30, resukts, weight loss, health, happy, fitness, elite beachbody coach, beachbody, shaun t, beachbody programs, fit mom, mom of 2, pittsburgh mom, pittsburgh beachbody coach, results, real results,

Challenge Groups starting Monthly! January 5th is the next one, GET IN NOW!!!

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