It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include immune boosting foods in your diet. Check out the link below for 10 of these foods that support strong immunes. Good thing a lot of these are on the January produce list so they won’t be hard to find even during winter!!
https://www.beachbodyondemand.com/blog/foods-for-strong-immune-system
