Fitness Tip: Don’t Get Comfortable!

In life we sometimes see ourselves happy or hitting a goal and get comfortable with where we are, so we then decide to let ourselves go or even just stay where we are! But then weeks go by and we notice we either fall off and did not maintain or we went back to where we were!

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What determines our comfort levels? US…. We are the ones that determine when we hit a goal, how we hit it, and what we do wince we hit it!

The more in tune you stay to being comfortable the more you will stay the same or have little change! The second we get outside of our comfort zone and want to grow we will change and grow!!! YOU are the one that can set your standards, so what will it be? What are your goals? What makes you uncomfortable?

 

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I have learnt this is several situations in my life… 1 business; i got comfortable with my rank that I did not feel I needed to push or recruit…. 2 fitness: i let myself go with eating what I wanted and gained extra weight and now I am fighting to keep it off for my cruise in 11 days! This is one of those things where you live and learn, but you want everyone else to know as well! DON’T GET COMFORTABLE!!!!

 

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Get the support you need!

Health and Fitness Tips: How to get back on track when you fall off!

So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple…. JUST DO IT! I know easier said than done right? Well not really! You have to WANT to change for the Change to happen!

 

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A few ways I know that I am truly in it to win it are:

#1: I have a burning desire for change

#2: I know I have people looking up to me

#3: I have my family to show this is possible

#4: I want to change

#5: I need Change

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Some things that may go through your head When  you want it?

  • you are tired or being tired
  • you think your world will end if you don’t change
  • you have something to prove
  • you want change more than you breath
  • you want to succeed at something in life
  • you have been seeking change for too long

 

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What do you have to do to WIN IT?

* Want to change

*Make a Plan

*Set Goals

*Reach out for help

*Do something different

*Live in the moment with a DREAM of Succeeding

These Tips and Thoughts can be in reference to anything in life, but I am really focusing on your Health and Fitness Goals! You have to want the change, you have to visualize it, and you have to seek help to get it!

There are many things out there that can get you the weight loss, help you curve your appetite, give you energy, but nothing is quiet like the support when you join Beachbody! Beachbody has given me my life back! Not just the programs and products, but the support groups!!! They are my life and give me the burning to wake up and see the success of others and know that what we do is a great thing that is making and impact on others!

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Do you need the support for your health and fitness goals? Click on the “Let’s Talk” Box and message me! or Friend me on Facebook and we will chat up your goals and what you want to achieve =)

I want to see you succeed! I want to help you reach your goals, but YOU have to want it as much as I do =)