21 Day Challenge: Lose Weight, Get Fit, Feel Great! Portion Control and Short Workouts!

What better way to get fit and feel great than a 21 day challenge with Portion Control and 30 minute workouts? If losing weight is your desire or just getting your eating in control this is the PERFECT program for you!

 

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This Program is designed for simple nutrition, easy on the go and prep work, and fast results! It is only 21 days and it only takes 21 days to form a habit, who doesn’t love that!?! Check out the click and Video from my last blog on the 21 Day Fix!

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My next challenge will be March 17th and it will only be 21 days! You have OPTIONS =)

#1: You can go with the 21 day fix: You get containers to portion out your food, you get the DVD’s for the 30 minute workouts, and 1 month of SHAKEOLOGY!

#2: The Ultimate Reset: 21 days of a detox meal plan and supplements, go from animal protein to vegan while ridding your body of all toxins and bringing your body to your original state! here are my results

#3: Any of the Beachbody Programs with me as your coach plus Shakeology, just for the first 21 days! You have many options here from 10 min- an hour, low intensity to high, from 30 days to 90…. The choice is in your hands! What do you want to achieve? Message me and we will pick the PERFECT program for you!

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Happiness is in the heart… you want to get fit and healthy to make yourself happy? I know I did… I had to change my mindset to make that happen!

 

Challenge yourself for 21 days…. the worst that can happen is you don’t change, OR  you form a better lifestyle for you and your family!

 

Fill out this application if you want change… If you aren’t ready TODAY when will you be? Lets chat and get to know your goals and what you are capable of! I know your body can do more than your mind is telling you =)

 

 

 

SLOW DOWN: A Transformation Zone, Fitspiration

You will not get skinny with one clean meal just like you didn’t get fat with one burger! A journey is exacly that…. you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen! The more relaxed you are the slower your results will come!

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If you want Change you have to be patient and consistent! It is the actions you do day in and day out that will get you to where you want to go! Consistency is what will take you to the end of your journey! Consistency day in and day out! You have to want to change, you have to want to feel the results and progress to keep going!

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Some People want a magic pill and guess what there is nothing Magic about changing your lifestyle other than having everything that is going to lead you to that destination! SUPPORT, Guidance, Nutrition, and the perfect Fitness! Your goals need to be in line with your daily actions! Do you need support to help you on the journey? Join my next Challenge group (it is your fitness, nutrition, and support that will lead you to success) March 17th- 21 days to form a habit and that is what you need to do =) get the support to help you form that habit! Message me NOW by clicking on the “let’s talk box” or email me @ nminton24@gmail.com Facebook works best as well (friend me first)

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Join the Challenge

 

The 21 Day Challenge

I am hosting a new Challenge- it will be 21 days in length and we will cover some of the basic tips, advice, and recipes that are going to lead you to success with your program! It takes 21 days to form a habit and that is exactly the point of this group!

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For 21 days, we will drink shakeology, workout to a fitness program of your choice, and stay accountable! These groups are designed to motivated you, help support you, and keep you accountable for the 21 days! 21 days does not seem hard right? You can do anything for 21 days!

 

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What would you like to achieve in 21 days? Do you want to stay accountable, do you want to lose weight, are you looking to get toned? Whatever your goals are, we will work together to reach them! Everyone in the group will be looking to reach their goals, same mindset and focused on achieving their goals in 21 days!

 

What will you receive in this 21 day Challenge group:734771_10151725834623989_907813834_n

  • Support
  • Motivation
  • Tips
  • Advice
  • Recipes
  • Meal Plan
  • Nutrition
  • Fitness Program
  • Help forming a HABIT

 

 

Would you like to join my next 21 day challenge? Message me @ nminton24@gmail.com, Friend Request Me and send over a Message or POST BELOW!!

Join the 21 Day Challenge

 

 

 

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Are you determined to reach your goals? Do you have a goal in mind? To reach your goals you want to have a plan, support, and a way to reach them! Join my 21 day challenge today because seeing others succeed is a success in my books!