When it comes to clean eating and the quality of your food it’s really important. Here are my tips that I have learned the hard way when my progress stalled. Fruits- bananas, grapes and mangoes are the highest sugar fruits so I would recommend that you limit them to once...
Top 5 Tips: Fitness Success
Today I would love to chat Goals and how you can reach them, but you know what- thats for another day... Today is going to be my top 5 tips on how to succeed when you are on your fitness journey! #1: Support: You have to have support, whether it...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Insanity MAX 30; 2 week results! Nikki Kuban Minton
Insanity Max 30; Beachbody and ShaunT's NEWEST Workout program!!!! Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed...
Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam
21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =( My Day 1 stats: 136lbs Rt and Lt arm 11 in Rt Thigh 21...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
Nikki’s Ultimate Reset Results Take 2
This time on the Ultimate Reset I was focused to see results and get myself back on track with my eating and just clear my body of extra toxins I have filtered through my body! I did the Reset to get rid of bloat and to reset myself back to...
How do you deal with Stress while trying to get results?
Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and...
How to Maintain your Results….
Team Beachbody is a community to help you get the best results, support, and tips on your health and fitness journey! They provide you will message boards, daily blogs, and vip trainer chats! All of this for free or a small $2.99/wk fee... This is one of the blogs I...