21 Day Vegan Meal Plan: 21 Day Fix Approved

So I have completed round 1 of the the 21 day fix…  Here is to Round 2 and getting more fit!

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I struggled the first week of the Fix, getting all of my protein in… but now I am going to make and adjust it to how I know I can get my protein in!

 

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How many of you feel you would be able to stay on track if you had everything handed to you? If you were told, eat this, do this workout, and bam you will see results? Well guess what— we just took the guess work out for you! The 21 day Fix gives you a list of foods to eat, on top of my several meal plan guides, and you have a 30 minute workout schedule to follow! Easy right? YES!

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21 Day Fix Meal Plan: Week 2

Week 2 Meal Plan for the 21 day Fix

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As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year!

I was afraid I was not going to get enough protein with this program and the first 3 days I say myself dragging at the end of the day, so I added in chicken—WRONG MOVE, I got sick and was on the couch, the second day (day 5) I added a smaller piece and was better, and then day 6 did 1/2 red (2oz) and was fine…. This week I am going to go with something milder on my digestive system and eat egg whites! I had them for dinner last night and have felt fine since!!!!

I am EXCITED to start week 2 because just in 1 week, I have lost 5 1/2 inches and 1.4lbs… I am not looking to lose weight as I am looking to just tone and make sure I am eating the right portions! I am a person of moderation and this so far in 1 week has showed me my moderation portions have been WAY TOO BIG!

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They say it takes 21 days to form a habit, but I seriously think if you can get through the first week, which is the toughest on your body—headache, tired, sore, change… you will make it through the full journey!

Week 1 is over, now on to week 2— no excuses, just results =)

MY MOTIVATION THIS WEEK IS….. Photo Shoot on Sunday =) Have a goal, reward yourself at the end of the week- new workout shirt, new headbands, new pants, new measuring tape, new bands, new water bottle! It doesn’t have to be large, but set something up to achieve your fullest potential!

YOU GOT THIS! Need help? Message me!Message Me

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Started with a step to become healthier, and turned into a lifestyle to help others! #payitforward

Simple Meal Planning Tips

Preparing a fresh meal for your family doesn’t have to be a headache. Use these simple tricks, ideas, and shortcuts to make no-fuss dishes

 

1. Take 1 Day to Plan, Shop, and Prep your food for the week! (I like Mondays- but Full Time Moms that work like Sundays)

  • I like to use Eat Clean Diet Cookbook, www.graciouspantry.com , and www.skinnytaste.com for the majority of my family friendly recipe ideas on top of my Beachbody Program Nutrition Guide (Each one of our programs have a nutrition guide to help you meal prep and eat the best while hitting the workouts hard!)

2. When planning your week plan every meal with a complete title and tips to remember where the recipe is.

Screen Shot 2013-04-23 at 12.04.52 PM3. Write out your grocery list (double check your pantry and refrigerator to make sure you do not buy extra!) and make sure you put how much of everything you need!

4. Go Grocery Shopping and get what is on your list! Stay in the perimeter of the grocery store unless you need a spice!

shop-perimeter

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5. Come home and prep for the week!

  • Wash and cut veggies and fruit (Tips on how to cut your produce)
  • Put in individual containers or bags so that you can just grab and go (men get a larger portion!)
  • Pre Package meats and add spices! So that all you need to do is mix the fresh ingredients in and cook!
  • Bake/ Grill Chicken for the week (Chicken Salads, Chicken Wraps, Chicken and veggies)
  • Grill some veggies incase you get stuck at work late!
  • Scoop Greek Yogurt and Hummus in individual containers so you can just add fruit or grab your veggies =)

6. You are now ready for a wonderful week of staying on track and having healthy meals planned for you and your family!

 

I Hope these tips have helped you so you can stay on track, if you need help or any other suggestions I would be happy to help you!

Message me TODAY!

 






 

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