How do you deal with Stress while trying to get results?

Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and stress! How do you fight it? How do you still workout and get the great results we are trying so hard for?

 

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Exercise and stress relief

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Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.

  • It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.
  • It’s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
  • It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Exercise also can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.

I tend to workout my stress! I make sure I always give myself an hour a day to work on me! (I would ideally like 2 hours a day, but sleep is sometimes important for “me time”) So I wake up, workout, eat breakfast and read. It relieves what is to come into my day but helps me start the day on a positive note! Positivity is were the stress lies…. how much negativity do you have in your life? Look back and try to eliminate it! How can you get more positivity into your life? Does it mean surround yourself yourself with positive and active people? Start working out 30 extra minutes a day, spend time with your loved ones…. Find a new job?

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Write down 10 things that you could improve on to reduce the stress in your life! You will see that once you reduce the stress, your weight-loss and fitness results will increase by 100%! Change the food you are eating, the healthier you eat, the more energy and the happier you are!

 

What could you eliminate from you crazy busy life?

Shakeology Spotlight- Shisandra, help deal with stress better plus much more

Schisandra Benefits- deal with stress better, help your organs function properly, and get help with fatigue- increase your energy without the jitters!
 
Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the most protective of all herbs and plants.

 
Schizandra can have a very beneficial impact on your health. It can increase capacity for physical and mental exercise and protect you from environmental stress. This herb can increase your energy by stimulating the central nervous system without making you nervous like caffeine would. But since it’s an adaptogen, it can also calm the nervous system when facing stress. Many people take this herb to increase energy. It is especially popular with athletes as it boosts nitric oxide levels in the body. It fights fatigue as well, making it even more beneficial. Schizandra increases energy at the cellular level.
 
The Health Sciences Institute states that schizandra berry can raise the body’s enzyme, glutathione. This enzyme detoxifies the body in a way that improves mental clarity. It is widely taken by students in China for this reason.
Probably its best known property is as a protector of the liver, due to the lignans it contains. It helps maintain its proper functioning and regeneration and is also used to prevent liver damage. Schizandra uses its fat soluble compounds found in the core of its seed to protect the liver from toxins. Schizandra is often used in the treatment of hepatitis C. Besides its liver protecting properties, it is also beneficial to the kidneys as it helps balances the fluid in the body. This amazing herb also contains antioxidants, such as gomisin A and Wuweizisu C, to protect your cells from free radicals and prevent oxidation. This is why it’s often used in longevity formulas in Chinese medicine.
 
Schizandra is very popular among woman for its ability to make the skin soft, smooth and beautiful. It has been taken for many hundreds of years in China for this purpose. It is believed to work by balancing the fluids of the skin. This herb is popular with people who suffer from mental disorders such as anxiety, depression and mood swings. Though it’s unknown how it works for these symptoms, Schizandra has been used for these ailments for many hundreds of years with much success.
 
Though not enough research has been done in this area, there is some preliminary evidence that Schizandra my inhibit cancer cell growth for some types of cancers, such as leukemia. Much more research needs to be done before this will be considered a truly effective treatment.
 
For men, this herb may be beneficial for impotence and erectile dysfunction since it has the ability to dilate the blood vessels, helping men achieve erection.
 
As far as heart health goes, this herb’s blood vessel dilating properties are also good for lowering blood pressure, improving circulation and improving heart function in general. Schizandra is beneficial to the respiratory system too. It rids the body of lung mucus by acting as expectorant. It is also used to treat coughs.
 Found on the herbalist.com
 
This ingredient and 70 more are found in Shakeology, the healthiest meal replacement shake out there, it is all natural and as you can see very beneficial for the function of your body and health!
 
Have any questions? email me @ nminton24@gmail.com or comment below!
 
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