I would love to share some amazing information with you! Are you ready to hear this??? Beachbody is running a Health Bet- basically you workout and drink shakeology Daily and you will enter to win up to $3 million dollars... now let me break that down for you! 1. You...
Core de Force week 2 update…
Core De Force is the BOMB!!! It is my new favorite workout! I get soo excited to wake up and workout! While the workouts are great, my nutrition has been ok, and I am still seeing results! I celebrated a 30th birthday and thanksgiving within the first 15 days and...
Gobble Gobble Without The Wobble Challenge
Thanksgiving is approaching, Can you believe the year 2016 is almost over??? Where has time gone? Honestly, Have you reached every New Years Resolution you made for yourself? Yes? Well good for you! HOORAY!!!! No, we shouldn't be celebrating? Well, why not? We still have 11 weeks left of the...
Sore Muscles NO MORE!!!!
So I have been working out intensly for 5 1/2 years and I still experience muscle soreness! Granted I took close to 10 months of intense off, due to pregnancy... Last week I had a nice little reunion with 21 Day Fix and man was I hurting! By Friday I was wondering...
Insanity Max 30 Results: Nikki Minton
So when Insanity Max 30 was announced I said, "THAT IS GOING TO BE GAME CHANGER!!!" I hate cardio, let me rephrase that... I REALLY REALLY REALLY DISLIKE CARDIO! I am such a weights girl! I love lifting, it makes me feel strong and look even stronger... but I knew...
80/20 Rule to Fitness Success
The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they "like" what I have to share with them! When I joined Beachbody it was to Lose weight---- but I have gained...
Insanity MAX 30; 2 week results! Nikki Kuban Minton
Insanity Max 30; Beachbody and ShaunT's NEWEST Workout program!!!! Lets be honest Shaun T is a KILLER trainer!!! He knows what he is doing and these workouts, we are seriously CHALLENGED!!! There are mornings I wake up and I dread the workout, because I know I will be pushed...
Insanity Max 30
Be the first to find out all about Insanity Max 30!!! Add yourself to the mailer =) Insanity MAX 30 Mailer Name: Email: We respect your email privacy Email Marketing by AWeber Insanity MAX 30 Mailer Name: Email: We respect your email privacy Email Marketing by AWeber
MOMS MOMS MOMS; Calling all moms that want to get FIT!
Are you looking for accountability with your goals???? This group will be PERFECT for you! YOU MUST: 1. be a mom- to a baby, toddler, teenager, or adult--- doesn't matter... MOMS ONLY 2. commit: to a workout program, shakeology, and the group 3. SHOW UP, GET RESULTS, and BE HAPPY...
Life Happens… What 4 pounds of weight gain can look like!
Per request of the 200+ likes and followers.... Here is the difference of 4lbs on my body!!!! Tons of bloat and swollen from the sodium and alcohol I consumed over the weekend! 4 lbs can just be water weight and not much for some! But when you Change your lifestyle...