The BEST PART of this whole experience with Beachbody is that I FINALLY FEEL GOOD ABOUT MYSELF and FEEL ACCOMPLISHED, especially when my girls let me know that they "like" what I have to share with them! When I joined Beachbody it was to Lose weight---- but I have gained...
Team Resurrection Rank Advancements: Successful Beachbody Coaches
Rank Advancements as Beachbody coaches means that these individuals are advancing their business by helping others grow as well! They have others joining their teams that want to help others with their health and fitness journey! First up is Amanda! Congrats to Amanda Dengler for reaching Emerald this morning in her Beachbody Coaching...
Clean Eating: What are some tips and suggestions to understand it all!?
Clean Eating is something most don't understand! They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it "clean"! 1 thing about Clean eating is making sure you are eating REAL food, nothing...
ALL NEW 3 Day Refresh- 3 Day Detox
One of the healthiest and most innovated ways to break bad habits and cravings, and lose a little weight in 3 days!!!! My results were astonishing!!! I didn't even want to take pictures because I said, "How can my body change that much in 3 days?" well the proof is...
Transformation Tuesday in the Kitchen! Abs are made in the Kitchen =)
I know when I started my journey 3 years ago, nutrition was the hardest thing for me, WHY? Because I did not know much about "healthy food" the biggest and best for healthy was grilled chicken salad (yes with cheese and croutons) BUT to my surprise, the toppings on your...
Woman’s Body Beast Transformation and Vegan Fix Meal Plan
Womans Body Beast Results with a Vegan Meal Plan, 21 day fix approved!
What should I do? “I Need Advice on Snacking at Night”
This is the Message I got that posed my blog for today =) "I need some advice! Lol! During the day while I'm at work I do great with drinking my Shakeology and eating the 21 day fix meals however when I get home I really have a hard time...
Shakeology 10 day Trial GiveAway: Free Shakeology
Nikki Kuban Minton 5 star diamond Elite Beachbody Coach wants to share with you her amazing SECRET to success!!!! My Weightloss journey would not be where it is today it I did not have SHAKEOLOGY!!!! It has helped with my energy, cravings, and immune system! It helps weightless and maximize...
Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam
21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =( My Day 1 stats: 136lbs Rt and Lt arm 11 in Rt Thigh 21...
21 Day Vegan Meal Plan: 21 Day Fix Approved
So I have completed round 1 of the the 21 day fix... Here is to Round 2 and getting more fit! I struggled the first week of the Fix, getting all of my protein in... but now I am going to make and adjust it to how I know I...