For the past 2 1/2-3 months I have been learning a lot about my body and I have found that my body runs so much better on a paleo type diet. Now when I say Diet it doesn't;t mean I will eat this way for a small amount of time...
Top 3 Tips to Staying on Track with Your Nutrition
So many times people find it hard to stay on track with their nutrition (myself included) if you read my post about the Top 5 Fitness Tips you know Support is #1.. yes that is true with Nutrition as well- you have to have some type of support to make sure...
Whole 30 Week 3 and 4 Review
These Past two weeks I have found that maybe I became lazy... or I know what works for me! They always say, "Don't fix what is not broken" right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed....
Whole 30 Week 2 in Review with Meal Plan
Whole 30 Week 2 in Review... This week had its ups and downs... Week 2 started out great! I felt amazing, still had a cough.. and by wednesday (day 10) I was off to the Urgent Care (DR) because my son started the cough and I needed to be...
Whole 30 Week 1 Review and Meal Plan
Hey Everyone! I am excited to update you on how week 1 of Whole 30 went! I will share recipes and my meal plan, along with how I felt each day!!! Here is my meal plan for Week1 I did switch out the eggs and avocado for eggs overhard and...
Core de Force Week 1 Nutrition Plan
Core De Force is AMAZING!!!! I am so happy to have been starting this program, it makes me SOOOO excited to wake up and KICK BUTT!!! Are you doing Core de Force? JOIN MY GROUP! Ok so- When I went to make my meal plan, as always I had to...
Crock Pot Recipe: Not your average Pulled Chicken
How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls... So, I thought I would try a "Pulled Chicken over Brown Rice" and it was PERFECT! Everyone loved it, even my two kids! Directions: 1....
Kitchen Makeover: Transition into Clean Eating Pantry
Kitchen Makeover Today I want to share with you how to reorganize your kitchen, pantry and fridge so that success is not just simple and convenient but visually enticing! The right tools in the right places! Each tool that you use on a daily and even mealtime basis should...
Turkey Chili: 21 Day Fix Extreme Approved
21 Day Fix Extreme: Turkey Chili Recipe (makes 6 servings 1 cup each) 1 tsp olive oil 1 1/2lb raw 93% lean ground turkey (i used 99% lean- kids thought it was ground chicken) medium onion, chopped medium green bell pepper, chopped 3 clovers, garlic, chopped (i minced) 1 1/2...
Southwest Crock Pot Pulled Chicken Recipe: 21 Day Fix Approved
One of the simplest Crockpot meals I have made in awhile!!! This Crockpot Chicken is SIMPLE, HEALTHY, 21 Day Fix Approved, and can have multiple uses!!!! Ingredients 3 Chicken Breast (more if you want) 2 cups water (or 1 cup broth and 1 cup water) 21 Day Fix Southwest...