Clean Eating is something most don’t understand! They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it “clean”!
1 thing about Clean eating is making sure you are eating REAL food, nothing processed, artificial, or that has preservatives in it!
2nd thing is how often you eat- 5-6 small meals a day is KEY to your success!
3rd thing I would suggest is making sure you know what you are eating- if you go to buy something and the label has ingredients (more than 5 is a no no) but that you don’t understand or cannot read— don’t eat it!
Tosca Reno is the author and Clean Eating Queen! She has taught me everything I know! It started with the Eat Clean Stripped book! Follow her- search her website and blog for the best tips!
Do you want accountability and more tips on clean eating??? Join me for my Clean Eating Challenge in November!
