Clean Eating: What are some tips and suggestions to understand it all!?

Clean Eating is something most don’t understand! They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it “clean”!

Beachbody, coach, 2014, key to success, motivation, clean eating, health, tips, advice, weight loss, new years resolution, clean eating, eat clean, challenge group, elite beachbody coaches, transformation, reset, detox, results, clean eating, eat clean, eat clean tips

 

1 thing about Clean eating is making sure you are eating REAL food, nothing processed, artificial, or that has preservatives in it!

2nd thing is how often you eat- 5-6 small meals a day is KEY to your success!

Beachbody, coach, 2014, key to success, motivation, clean eating, health, tips, advice, weight loss, new years resolution, clean eating, eat clean, challenge group, elite beachbody coaches, transformation, reset, detox, results, clean eating, eat clean, eat clean tips

3rd thing I would suggest is making sure you know what you are eating- if you go to buy something and the label has ingredients (more than 5 is a no no) but that you don’t understand or cannot read— don’t eat it!

Beachbody, coach, 2014, key to success, motivation, clean eating, health, tips, advice, weight loss, new years resolution, clean eating, eat clean, challenge group, elite beachbody coaches, transformation, reset, detox, results, clean eating, eat clean, eat clean tips, the eat clean diet, tosca reno, elite beachbody coach

Tosca Reno is the author and Clean Eating Queen! She has taught me everything I know! It started with the Eat Clean Stripped book! Follow her- search her website and blog for the best tips!

Do you want accountability and more tips on clean eating??? Join me for my Clean Eating Challenge in November!

Beachbody, coach, 2014, key to success, motivation, clean eating, health, tips, advice, weight loss, new years resolution, clean eating, eat clean, challenge group, elite beachbody coaches, transformation, reset, detox, results, clean eating, eat clean, eat clean tips, the eat clean diet, tosca reno, elite beachbody coach

[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]

New Years Resolutions: Beat the Gym and do it at Home!!!

Don’t waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather… and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results! You don’t have to leave the house- nor think of what to do at the gym… You put the DVD in and follow! YOU get an INTENSE workout and save time!!!!

shakeology, new years resolution, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge weight loss, support, fitness, nutrition

What are your New Years Resolutions this year??? Lose weight, get fit, get in shape, look your best on your wedding day, or just feel confident in your own skin?

shakeology, new years resolution, gym memberships, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge weight loss, support, fitness, nutrition

This is something that has worked for me! Being a mom of 2 it is very hard to get out of the house period but then to bundle the kids up or even just find time that my husband would be home at the same time as me was not in the cards! So I had to find something that was going to work for me because I needed to lose 30 lbs and feel confident in my own skin! This was my solution and I hope Beachbody will be yours as well!

shakeology, new years resolution, gym memberships, Support, motivation, inspiration, health, fitness, help, challenge, beach body, challenge group, get fit, fit life, fitspiration

 

Well for a Limited time I am offering a FREE Shakeology Cleanse with every challenge pack ordered through me- What does that mean? You will choose me as your Beachbody Coach, Join my Challenge Group Starting January 6th, and order your Challenge Pack Today (before the 31st of December for offer) and I will send you a Cleanse Kit to Jumpstart your weight loss journey!

shakeology, new years resolution, gym memberships, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge, detox, weight loss, support, fitness, nutrition, cleanse

 

 

What is a cleanse? This cleanse is a 3 days Shakeology Cleanse where you will drink 3 shakes, 2 cups of green tea, 2 pieces of fruit, and a salad with unlimited veggies for 3 days!

 

What is a Challenge group? A Challenge Group is a Closed Facebook group where you will get support, motivation, and health and fitness tips to get you the maximum support there is on your journey! Everyone in the group has similar goals and we will all support and motivate each other!

What is a Challenge Pack? A Challenge pack is Your Fitness Program of choice, 1st month of Shakeology, a spot in my challenge group, and free shipping until Dec 31st!

Fitness+ Nutrition + Support= Success

How do you get started??? Head to www.teambeachbody.com/nikkikminton >Beachbody Challenge Tab >Challenge Packs and choose which you would like!

 

shakeology, new years resolution, gym memberships, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge weight loss, support, fitness, nutrition, challenge, challenge packs shakeology, new years resolution, gym memberships, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge weight loss, support, fitness, nutrition shakeology, new years resolution, gym memberships, beachbody challenge, motivation, inspire, help, plan, dream, set goals, challenge weight loss, support, fitness, nutrition

Once you complete this or if you need help choosing your beachbody program Message me! @ nminton24@gmail.com or on my Facebook Page

I hope you trust your journey with me! I would love to help you! Being in the business and on my own journey for the past 3 years- I will help you with everything that has got me from 30lbs over weight to fit momma and in the best shape I have ever been in!

Challenger to Coach- Insanity

Emily Labriola’s Insanity Results!

Emily started as one of my Challenges in my March 90 Days to Summer Bootcamp Challenge Group and found the amazing effect of the Challenge Group and Accountability!!! She did Insanity and Shakeology throughout the whole challenge and hasn’t quit!  She was one of my leaders in the group that gave great advice on clean eating, found great recipes to share, was always motivating, and Inspired the team to push FORWARD!!!! I knew she had the DNA to help others change their lives and she realized she had this passion AFTER the challenge was over and she took a month away from the group!!! She became a coach in July and has REALLY stood her ground on sharing amazing recipes and clean eating the way it helped her change her life!!!

 

 

Emily’s Stats- Mind you this is 4 months (120 days of Insanity and Running)

Chest: -5 1/4 in

L. Arm: -3/4 in

R. Arm: 1 in

Waist: -3 1/2 in

Hips: -5 in

R. Leg: -3 1/2 in

L. Leg: -3 3/4 in

-25.7 lbs

THIS IS UNREAL!!!!! How can a challenge group Change YOUR life?!?! Join my Challenge Group today!!! Email me or comment below!