Transformation Tuesday in the Kitchen! Abs are made in the Kitchen =)

I know when I started my journey 3 years ago, nutrition was the hardest thing for me, WHY? Because I did not know much about “healthy food” the biggest and best for healthy was grilled chicken salad (yes with cheese and croutons) BUT to my surprise, the toppings on your salad plus dressing is what makes it worse than some other options out there!!!!

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So I started slow-went from bacon to turkey bacon, eggs to egg whites, white bread to wheat or whole grain- fruit snacks to dried fruit- yogurt to greek yogurt…. These were my slow transition for the first month of my journey!

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Then I learnt about clean eating and it helped A TON for me to learn, what foods did what for my body, what foods to avoid, and what foods that are GOOD for you even though they are a “fat” food! (ex. avocado)

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But here is an other amazing diagram to show you what foods to pair with one another to get great results and stay full!

HOW AWESOME IS THIS 7 Day Meal Plan! Super easy to follow and everything is there for you!

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“Share” with other so they can see how easy it is as well!

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