“A cup of joe. The morning fix. Your mid-afternoon pick-me-up.” Caffeine is a big part of many people’s lives, but what exactly is caffeine and how is it affecting our bodies? Check out the following article about caffeine, its benefits, and how much may be too much. https://www.beachbodyondemand.com/blog/is-caffeine-bad-for-you?referringrepid=411888
7 Tips to Recover From Your Holiday Binge
The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around...
Healthy Holiday Favorites
Staying on track during the holidays can be challenging with all the celebrations and wonderful foods. The good news is that eating healthy is possible throughout the holiday season, and Autumn Calabrese is here to share a few tips on some holiday favorites. “Her advice? Celebrate in moderation and make...
Learn how to deal with food pushers the 2B Mindset way!
Have you ever heard of a food pusher? “A food pusher is someone who insists that you have food even if you’re not interested and don’t intend to eat it. They may have good intentions, but their actions and attitude can disturb your mindset and make you feel less confident...
How to Cope with Emotional Eating
Have you ever eaten something because you felt stressed, tired, bored, or anxious? Maybe you are eating because it makes you feel better and soothes your mood. This could be the result of emotional eating and with the holidays coming, it’s very possible for this to happen. The good news...
Health Benefits of Basil
Just like certain fruits and veggies are in-season, so do certain herbs. Basil is a flavorful, leafy green herb that originated in Asia and Africa. It is a member of the mint family and is used to add flavor to dishes, as well as an aromatic herb in teas and...
Kitchen Tools… Do you need it or can you live without it?
Is your kitchen filled with tools that you either don’t use or have no idea what to do with? You are not alone and in fact most of the tools you have you probably don’t need. The following article was written by a cookbook author and recipe developer who says...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
June Produce List
June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as...
High-Fat Foods That Are Good For You
Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat...