A fellow coach brought this point up and I thought it was GREAT! So many times I hear " I don't want to drink a meal" "i like food" "i want to chew my food" hey guess what ME TOO! SO....Let's talk about Chewing! I hear the argument from people...
21 Day Fix Meal Plan: Week 2
Week 2 Meal Plan for the 21 day Fix As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year! I was afraid I was not going to get enough protein with this...
21 Day Fix is here…. GET IT BEFORE ITS TOO LATE
So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT..... It will be ok! The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available...
Nikki Kuban Minton’s Meal Plan for January 27-February 2nd 2014
If you have been following me you have noticed that I am transitioning into vegan, but i would really just say I am "flexitarian" I eat organic but there are times when I want sweets and things that are not vegan... I am trying to really steer clear of sweets...
21 Day Workout and Meal Plan To Help with Portion Control
If I could provide you with a 21 day workout and meal plan that helps you with portion control so you know everything you can eat, get away with, and you could lose 10 + pounds in 3 weeks, would you be interested? What would you do if...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...
3 Healthy Breakfast Foods to help you Lose Weight
3 healthy breakfast foods to help you lose weight Raspberries - A cup of raspberries delivers a whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that...
Winter Fruits: Fruit Benefits and the Fruits for each Season
Fruit- it's breakfast fuel!!! Fruit is loaded with essential vitamins, minerals, amino acids and fatty acids. It's super easy for your body to breakdown which means immediate energy and fuel!! An important rule about fruit is that it is best eaten alone on an empty stomach or paired with...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...
New Years Resolutions: Beat the Gym and do it at Home!!!
Don't waste your money on a gym membership this New Years! Take your money you would invest into getting out of the house, driving to the gym- in any weather... and put it towards the most effective and time saving programs! Beachbody programs have been proven to give you results!...