SO HOW MANY OF YOU ARE EXCITED ABOUT #piyo coming out in JUNE??????????? I know I did the #sweat workout and I am SUPER PUMPED!!!!!!!!!!!!! WATCH THE VIDEO NOW! Get on the Email List NOW to be contacted!!!! http://bit.ly/piyonkm DEFINE YOURSELF! What are you waiting for? Do you like Yoga, Pilates, Strength, Balance, Stretching?...
What should I do? “I Need Advice on Snacking at Night”
This is the Message I got that posed my blog for today =) "I need some advice! Lol! During the day while I'm at work I do great with drinking my Shakeology and eating the 21 day fix meals however when I get home I really have a hard time...
Transformation Tuesday: The Minton’s 21 day fix Transformation! #fitfam
21 Day Fix Results are in!!!!!! My husband and I did it together! Faithfully everyday! He followed the meal plan to a T and I of course got my sweet tooth involved =( My Day 1 stats: 136lbs Rt and Lt arm 11 in Rt Thigh 21...
Fitness Motivation from yours truly! Beachbody Elite Coach
Nikki Kuban Minton from Pittsburgh Pennsylvania, 5 star Diamond Elite Beachbody Coach Gets asked the question all the time, "How do you stay Motivated to wake up early and workout?" Well to be honest it was a struggle when I first started but I knew I had to do it,...
21 Day Challenge: Lose Weight, Get Fit, Feel Great! Portion Control and Short Workouts!
What better way to get fit and feel great than a 21 day challenge with Portion Control and 30 minute workouts? If losing weight is your desire or just getting your eating in control this is the PERFECT program for you! This Program is designed for simple nutrition, easy...
21 Day Fix is here…. GET IT BEFORE ITS TOO LATE
So you may have heard already because it seems like the world is coming to an end for some #21dayfix people!!!! HAHA BUT..... It will be ok! The 21 day fix is available in a Challenge Pack only! You can pre order the base kit but it will not be available...
Health and Fitness Tips: How to get back on track when you fall off!
So many times I get people messaging me asking me how I do it? How I eat clean, stay on track, or get back on track after the holidays! Well the answer is simple.... JUST DO IT! I know easier said than done right? Well not really! You have to...
21 Day Workout and Meal Plan To Help with Portion Control
If I could provide you with a 21 day workout and meal plan that helps you with portion control so you know everything you can eat, get away with, and you could lose 10 + pounds in 3 weeks, would you be interested? What would you do if...
First time Challenger… What to expect!
First time Challenger……. When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group. Secondly, I wonder how a Facebook Group will help me achieve my ultimate goals. Thirdly, I ask myself if I am confident enough to let...
Look into 2014: What did you accomplish in 2013?
If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can't complete a workout program and go back to your old ways, but if you stay consistent with what you...