Fitspiration Friday… Congratulations to Lisa on her Job 1 Program transformation. “This is what consistency looks like! Working out 5 days a week at home... What you can’t see on the outside is all of the growth on the inside. Letting go of the uncontrollable. Healing and focusing on myself....
Transformation Tuesday
Transformation Tuesday… Congratulations to Jennifer on her 645 transformation. “645 is a transformative program that will teach you the basics of fitness and help you build a strong foundation for a lifetime of fitness. The program will go deep into proper form, breath work and mobility before you even start...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer who lost 22 pounds and 4 inches off her waist with IV Fitness’s program, The 30 Day Breakaway. “30 Day Breakaway provides a balance of strength training and running or walking to provide you with effective weight loss, muscle building, and the mental clarity to...
Pilates vs. Yoga: Which One is Right for You?
Pilates vs. Yoga… which one do you prefer? Even though they share a lot of the same characteristics they are different but both are great choices if you are looking for a low-impact, no equipment, full body exercise. If you are unsure which one would be better for you, check...
Why 30 Day Breakaway is a Great Running Program for Beginners?
If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below...
Coming Soon: 30 Day Breakaway
“They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?” So many new programs coming soon from Beachbody and this one you won’t want to miss!! 30 Day...
LIVE with Elise Joan Fitness
If you have been thinking about trying Barre Blend but still have a few more questions, check out the link below… Elise Joan Fitness is LIVE answering all of your Barre Blend questions! https://www.facebook.com/beachbody/videos/606171920161655/
Top 10 Beachbody Workouts of 2019
It’s time to reflect on 2019, specifically the Beachbody programs you have used in 2019. “Some of you sweated through Jericho McMatthews’ Morning Meltdown 100 jam sessions, while others turned to Autumn Calabrese’s programs for fitness and nutrition advice that transformed your bodies. Others got shredded and burned fat with...
The Mindset Membership
Need a last minute gift idea??? How about 2B Mindset program and the Mindset Membership?!?! With the new year coming, this program can be the perfect tool to help you stay motivated and keep on track with your goals. Ilana Muhlstein, M.S., Registered Dietitian Nutritionist and co-creator of the 2B...
Introducing Barre Blend
Did you hear the good news? A Barre workout is coming to Beachbody… Introducing Barre Blend with dance-inspired moves that can be done in the comfort of your own home. “Barre Blend is a new low-impact, high-intensity, and high-energy workout program from our very own barre expert, professional dancer, and...