If you are persistant you will achieve your goal. But to keep that goal, to maintain and to grow you have to be consistent. Same with your fitness and nutrition. You can’t complete a workout program and go back to your old ways, but if you stay consistent with what you have learned it becomes a lifestyle and your results stay the reality!!!
As the year closes ask yourself what have I accomplished this year? What can I do to make sure that I am always looking forward to keeping those accomplishments and continually growing to better yourself!?!?!
Make #2014 your year!!!
I am totally inspired and excited to start 2014 with a bang. The ideas are flowing in my mind on how I can help others next year to reach their own health and fitness goals. I am about to launch a brand new revised and improved New Year New You Health and Fitness Group. So I am inviting those that follow me first!
So what is this health and fitness group you ask??? Well, it’s a program that I has been created to help you reach your own personal health and fitness goals. No long will we say to ourselves, “I will start on Monday.” or “2013 is the last year I resolve to lose weight.” or “No more muffin top.” You are not going to make a new years resolution and not follow through with it. I see it all the time. People start out January 1st strong. They go to the gym, they eat healthy and week 1 and 2 are great. But by week 3 and 4 the gym becomes empty and you slide back into your old ways. February 1st rolls around and you throw up your hands and tell yourself that you are just destined to be this way forever. You find excuses like you are too busy or something else gets in the way. YES I can totally identify because this used to be me. I did the same thing. I committed to a one year gym membership because I was 100% sure I was going to stick with it this year. Then, I went to the gym for a while, didn’t see jaw dropping results in the first few weeks and I didn’t change my eating habits so I made excuses and eventually bailed out. But, I paid for an entire years membership despite by shotty attendance.
So, that’s the first step! Workout! Then, nutrition!!! Nutrition is 80% of your weight loss results. I talk about it all the time because it was always the missing piece for me. I would cardio myself to death but never eat right so I was always frustrated with my results. I mean, I thought I was eating right when I choose the 100 calorie pack of oreos vs the real thing or diet coke vs regular. But what I was missing was the fact that it wasn’t really healthy at all and it wasn’t adding nutritional value and I was feeling worse instead of better. It wasn’t until I embraced Clean Eating that my results drastically changed. I finally had muscle definition, energy, and I didn’t feel like I was starving. So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods that you don’t have to search all over for.
The last piece is Shakeology. It’s not a weight loss shake but instead it’s a total meal replacement shake. It’s not a protein shake its a well balanced meal that is equivalent to 6 salads in one glass. It has been the one thing that keeps me full, tastes really good and has saved my rear a thousand times when either I didn’t make it to the grocery store or I was in a hurry and needed a quick meal. What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology! I feel better, I look better and honestly it’s worth every single penny! It keeps me healthy and its at least one meal a day that I do not have to think about. I’m at my weight loss goal now but I still drink it every day because it has everything that my daily multivitamin should have!
You will also have access 24/7 to an accountability group on Facebook where we will hold each other accountable, motivate, and share tips and advice to help you succeed! So does this sound like something you would like to do? Are you ready to make a lasting change that isn’t a quick fix or crash diet? Are you ready to truly change your life and your body at the same time? If so then fill out the application below to be considered for my New Year New You Challenge Group starting on January 6th 2014. Don’t delay the last day to register is tomorrow January 1st, 2014!!!!