Meet Richard R. He won $500 for this amazing transformation! Here’s the deal: When soda, fast food, and high sugar snacks are staples in your diet, you’re gonna get fat. And that’s exactly how I ballooned to over 230 pounds. Sure I went on “diets” over the years, and...
How do you deal with Stress while trying to get results?
Stress is something that happens to each one of us, no matter how positive we are and how healthy we are trying to become! We have a life, whether it is our job, family, or personal things that may get in our way that cause on going negative energy and...
Transformation Thursday: Susan A. Beachbody Success!
When you combine a powerful WHY with the power of Team Beachbody, you get this: "I can’t tell you how much my life has changed. I am a happier person. I have so much more energy now. I love myself more and value myself more. My relationships have improved because...
Grocery Store Tips: Why stay in the perimeter?
Shop the perimeter, stick to the outer walls of the store, avoid middle isles! Think, all the freshest foods such as fruits, veggies, meats, are kept on the outer walls. ***Make a plan to only shop the perimeter first and then work your way through the center isles. By the...
Courage: You are 10x more Capable than you THINK!
Nothing worth having comes easy! Take chances, challenge yourself, and make habits! You are worth the change in your life so work for it! Never settle for less! Your great rewards are going to be the toughest challenges!???? It's Monday and most of us dislike Monday because we have to go to...
UPDATE: I GOT LOST CAN YOU HELP ME?
So as you all see I haven't posted since May 29th, WEIRD for me because I post at least once a week.. Well I was having work done on my website and switched things around, that in return erased a few posted Items... I got busy with the trip out...
DO YOU WANT SOME CRUNCHY, SALTY CHIPS?
Do you love the crunch or the saltiness of Chips? Yes potato chips, tortilla chips, pita chips, any chip out there. What is it about chips that you LOVE or need? I have never been a fan of potato chips, but get me tortilla/ corn chips or pita chips and...
#1 Rule I live by…. LOVE your workout
You can be running outside, working out at the gym, taking classes or doing videos... BUT if you don't LOVE them, you will have no motivation to go, do them, or push your hardest! I have read several articles as I was reaching some professionals opinions on this topic...
Clean Eating Fajitas
I absolutely LOVE Mexican food and would eat it everyday if I could, so I had to find a great Fajita recipe to make my own! Clean Eating Fajitas from Gracious Party (Makes approximately 6 cups of filling) Ingredients: 1 large red bell pepper, sliced thin lengthwise 1 large...
Beachbody Coaching Opportunity: Coach Camp
If you are looking for a Sign to Change your life, you found it! Have you been wanting to change physically, financially, and or emotionally? Are you waiting for the "perfect time" well listen up..... There is no better time than the present to change to the person you...