Three of my fav’s together in one shake… Pumpkin Coffee Nut Shakeology is the perfect end to a night or start to any day. Check out the recipe below… Chocolate, coffee, and pumpkin Oh My!!
Pumpkin Ginger Spice Shakeology
Pumpkin everything continues with another Pumpkin Spice Shakeology recipe. The pumpkin and ginger together in Pumpkin Ginger Spice Shakeology gives that extra kick you will all love!! Happy Fall!! Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Pumpkin Spice Vegan Shakeology ½ tsp. ground ginger Instructions Place...
Benefits of Beets
Another October produce spotlight… Beets!! Beets are a veggie that I don’t think gets a lot of attention. Beets are an acquired taste, but with the right recipe I bet you may actually enjoy them and all their wonderful health benefits!! The lack of recipes is why I don’t use...
Benefits of Cauliflower
Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...
Four Bean Pumpkin Chili
When I think of pumpkin recipes I think of sweets and desserts, but there are so many other savory recipes out there that use pumpkin as well. The recipe in the link below is a four-bean pumpkin chili which is a vegetarian chili with hints of cinnamon. There is a...
Daily Sunshine Recipes
Peanut butter and jelly sandwiches are a classic when it comes to lunches for kids, but what about an after-school snack that tastes just like a pb & jelly sandwich but in a smoothie form? The recipe below uses Strawberry and Banana Daily Sunshine and creates a smoothie the kids...
October Produce
It’s October and fall has arrived!! The leaves are starting to turn, the air is getting chilly, and the produce is changing in the stores from watermelons to pumpkins. Although part of me is sad to see watermelons go, I love fall and pumpkin everything!! Check out the chart below...
How to have a COMEBACK!
How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Dialing into your Nutrition
When it comes to clean eating and the quality of your food it’s really important. Here are my tips that I have learned the hard way when my progress stalled. Fruits- bananas, grapes and mangoes are the highest sugar fruits so I would recommend that you limit them to once...
Meal Plan of the Week: Chalean Extreme Week 11
Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...