Eat Clean Stripped 4 Week Support Group

As many of you know I am on my postpartum Journey still, 13 months postpartum, but my body is nowhere near where it was pre pregnancy 3!  I want to get on track with my clean eating and what better way to do it than in a group! I have done Whole30, which it is great- I found myself binging after I finished it- almost way too restricted =/ Where when I followed the Stripped Plan 6 years ago, my health and nutrition skyrocketed! I felt amazing! 
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Starting MONDAY May 8th, 2017 we will go through Clean Eating Stripped Plan by Tosca Reno.  What will you need to do to act fast and commit to this group? Buy this book http://amzn.to/1cbFohe (you can get it at Barnes and Nobles or any other book store) and Email me @ nminton24@gmail.com Subject: 5/8 Eat Clean Group- and let me know that you want in! There is no other commitment than owning the book and committing to 4 weeks of following the meal plan, accountability of the group, and posting your stats!!!!
 

I will be completing Insanity Max30 and Shakeology along with this group- so If you would like a workout plan we can set you up with that as well- include it in your email =)

WHO WANTS IN???? ACT FAST!!!! Share with your friends, comment here, and email me! For every Friend you Refer- you get entered into a drawing to win some free Shakeology Packets =)

#cleaneating #freegroup #eatclean #eatcleanstripped #lose 10 lbs in 4 weeks!

 
 
 
 

Meal Plan of the Week: Chalean Extreme Week 11

Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan!

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I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

 

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

Pittsburgh Super Saturday April 2014, Beachbody Coach, Training , Beachbody Coach Opportunity, Live, Love, Help others, motivation, Inspiration, fitness, nutrition, clean eating, eat clean, growth, pittsburgh, melanie mitro, nikki kuban minton, beachbody coach, beachbody secret, Coach camp, coaching secret sauce, postpartum journey, postpartum fitness, postpartum mom, cranberry fit mom, cranberry beachbody coach, cranberry township fitness, at home workouts, mom of 3, fit mom, Shakeology

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

Pittsburgh Super Saturday April 2014, Beachbody Coach, Training , Beachbody Coach Opportunity, Live, Love, Help others, motivation, Inspiration, fitness, nutrition, clean eating, eat clean, growth, pittsburgh, melanie mitro, nikki kuban minton, beachbody coach, beachbody secret, Coach camp, coaching secret sauce

 

When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

 

Pittsburgh Super Saturday April 2014, Beachbody Coach, Training , Beachbody Coach Opportunity, Live, Love, Help others, motivation, Inspiration, fitness, nutrition, clean eating, eat clean, growth, pittsburgh, melanie mitro, nikki kuban minton, beachbody coach, beachbody secret, Coach camp, coaching secret sauce, postpartum journey, postpartum fitness, postpartum mom, cranberry fit mom, cranberry beachbody coach, cranberry township fitness, at home workouts, mom of 3, fit mom

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) Message ME

MOMKINI SUPPORT GROUP

CALLING ALL MOMMAS!!!!!!! 

Do you volunteer to be behind the camera when it comes to taking pictures? When was the last time you felt confident with the kiddos in a picture? 

Do you buy a size bigger so you don’t have the muffin top or the longer shirts to cover up when your pants let the junk hang out? 

Do you feel anxious to give yourself time to work on you? Find it hard to find time and workout? 

Do you say “I’ll start Monday”, how many times have you done that since January 1st?

Well mom to mom… I feel you, 100%! Being 1 year postpartum I find myself questioning all the things- clothes sizes- hiding behind the camera- even wearing things that are way too big!

I was miserable and tired… exhausted and cranky… who wants to keep hiding? Who wants to always be tired? I want to be confident… I want to be the best role model for my kiddos!

I joined my first group 6 years ago on the 21st! I put all my faith in my coach and the support system I had! ? Shakeology and P90X… healthy eating and accountability ??

I gained my confidence… lost 32lbs and many inches- went from a 10/12 to a 2/4… it was amazing! It was so rewarding and such a confidence booster!

Well moms… Summer is coming and I am opening a MOMKINI group— let’s get ready to get in our swimsuits! ?

I am looking for 15 women… only 15 to personally mentor, support, and help every step of the way… I will help you pick your program, help create your meal plan, and help you daily push through your obstacles! We only have 10 spots left!

The timing won’t ever be right… so what do you think? You ready to feel confident in your skin?

momkini, postpartum journey, postpartum fitness, postpartum, fit mom

If you are considering joining- click this link! Fill me out!