How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Dialing into your Nutrition
When it comes to clean eating and the quality of your food it’s really important. Here are my tips that I have learned the hard way when my progress stalled. Fruits- bananas, grapes and mangoes are the highest sugar fruits so I would recommend that you limit them to once...