Often times we find ourselves worrying about the outside of our body, neglecting the inside! Our health is probably #1 concern for many Americans today! Transform the inner beauty and then the outside! How can we transform the inner beauty you ask? Simple, start with your nutrition! What are you...
Beachbody Coach 1 Month Exclusive Training
Have you been thinking about becoming a Beachbody Coach or wondering what exactly it is!? Have you EVER considered helping people in health and fitness and not knowing how to do it? Are you afraid to fail at being a Beachbody Coach because you are not sure how to do...
Give Thanks to your Health…Pay It Forward
Today I want us to sit back and give thanks for the life we have, the opportunities that fall into our hands, and the ability to workout and be healthy! There are many people out there that cannot workout, don't have the resources to be healthy, and here we are...
Welcome to Workout Wednesday!!!!
Welcome to workout Wednesday!!! I am excited to share the weekly workout with you! Have you been to my website before or is this your first time? Well I welcome you to the workout along with fitness tips and advice that have got me where I am since my Journey...
Transformation Tuesday: Don’t just envision your results- GET THEM!
Did you miss yesterday's November Surge? here is the call back, replay from this AMAZING CALL! http://bit.ly/HEdc9m How many of you sit and think about being able to workout out or lose your baby weight, or lose those freshman 15 that turned into 30? We all want to be somewhere...
Set yourself up for SUCCESS
Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone! Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to...
Take Pictures.. See your Change
Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and...
Talk about your Journey…
Want to stay accountable to your workouts? Then the next thing to do is not just share your goals with friends and family, but publicly share what you are doing! Does this mean create a blog or post it on facebook, it sure does! No better way then to let...
Schedule your Appointment! Tip #6 to getting a new body…
How many of you say you don't have time to be healthy and fit? Don't have time to fit in a workout or drive to the gym? When you are trying to change your lifestyle #1 thing to do is SCHEDULE IT! Just as if you were scheduling an appointment...
Friend me Friday!!!!
Tip #5 to a new you is find someone to be accountable to! On your journey you will find alot of people that will put your lifestyle down and be negative, but you need to find that 1 person that will help you stay true to you and your goals!...