Take Pictures.. See your Change

Something that I have found in the 2 years that I have been working out and being a Beachbody coach, is that pictures are key! Taking pictures to see you progress is something that we all hate to do, but need to do! Even if we take the pictures and save them somewhere on our computer where no one can find them!

79de32c25d6c11e2808622000a1f9aaf_5 Tip #9: We all start somewhere in our journey! We never start where we want to be and we always have to work hard to understand what is possible! Pushing through each workout every day, makes you stronger and a better person! It gets you closer to your goals! How will you feel when you get to where you want to be?


It is a journey and every step is a learning process! You learn, you search for more ideas and how to stay accountable! There are many ways to go about a journey! You can take your pictures and work at your pace, you can join groups and work as a team, or you can take a run for it and be the leader and example for others!


When starting your journey you do not want to show any one your pictures and that is fine, but taking them is a huge difference!!! The scale may not go down and then you wonder why is the scale not going down but my closer are getting bigger and looser right????It is hard sometimes when you don’t see the scale # going down! But always remember, muscle and fat weigh the same but muscle takes up less space!!!!!!

The best way to gauge your transformation is by ignoring the scale.Remember, as we build lean muscle, we actually gain weight. So the best way to determine how we’re doing is by how our clothes fit, how we look, and how we feel. Not by how much we weigh.

Screen Shot 2013-11-02 at 9.03.42 AMSeeing the change make a huge difference in the way you continue your journey and make a new YOU!

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